Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Karen Rands | 45 | AUS | 3,488 | 2:26.2 | ||
| 1251 | Marcos Ferreirinha Paiva | 52 | POR | 3,488 | 2:26.2 | ||
| 1251 | David Lesh | 46 | USA | 3,488 | 2:26.2 | ||
| 1254 | Mirian Pérez | 36 | MEX | 3,487 | 2:26.2 | ||
| 1255 | Tyler Ledoux | 36 | USA | US Navy | 3,486 | 2:26.2 | |
| 1255 | Tim Girardi | 77 | USA | 3,486 | 2:26.2 | ||
| 1255 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,486 | 2:26.2 | |
| 1258 | Yvette Pereyra | 33 | USA | 3,484 | 2:26.3 | ||
| 1258 | Ali Burns | 52 | USA | 3,484 | 2:26.3 | ||
| 1258 | Heather Cunningham | 32 | GBR | 3,484 | 2:26.3 | ||
| 1261 | Anne-Maree Rynkiewicz | 51 | AUS | 3,482 | 2:26.4 | ||
| 1262 | Nicola Duckworth | 46 | GBR | 3,478 | 2:26.6 | ||
| 1262 | Phillip Cicione | 61 | USA | 3,478 | 2:26.6 | ||
| 1264 | Hugh Nimmo | 77 | Glasgow | GBR | 3,475 | 2:26.7 | |
| 1265 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:26.8 |
| 1265 | Shawnee Lutcher | 33 | USA | 3,474 | 2:26.8 | ||
| 1267 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:26.8 |
| 1268 | David Ott | 58 | Columbus, OH | USA | USAF Veterans | 3,472 | 2:26.8 |
| 1269 | Mandy Woo | 64 | GBR | 3,471 | 2:26.9 | ||
| 1270 | Florence Borremans | 56 | FRA | 3,467 | 2:27.1 | ||
| 1270 | Ian Crundwell | 61 | CAN | 3,467 | 2:27.1 | ||
| 1270 | Michelle Mitchell | 55 | GBR | 3,467 | 2:27.1 | ||
| 1273 | Chris Watton | 48 | USA | 3,465 | 2:27.1 | ||
| 1274 | Jorgie Van Swol | 37 | PHI | 3,464 | 2:27.2 | ||
| 1274 | Gunn Elisabeth Bjørkavåg | 46 | NOR | 3,464 | 2:27.2 | ||
| 1276 | Tom Murphy | 54 | USA | 3,462 | 2:27.3 | ||
| 1277 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:27.4 |
| 1278 | Stephan Beddoe | 65 | St Helier | GBR | 3,457 | 2:27.5 | |
| 1278 | Zakary Gallegos | 38 | USA | 3,457 | 2:27.5 | ||
| 1280 | David von Gunten | 43 | SUI | 3,456 | 2:27.5 | ||
| 1281 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,454 | 2:27.6 |
| 1282 | Martyn Straw | 72 | New York , NY | USA | 3,453 | 2:27.6 | |
| 1282 | Denis Knirel | 48 | GER | 3,453 | 2:27.6 | ||
| 1284 | Tonya Orens | 58 | BEL | 3,451 | 2:27.7 | ||
| 1285 | Chantell Saulsbury | 50 | USA | 3,450 | 2:27.8 | ||
| 1285 | Ken Salem | - | CAN | 3,450 | 2:27.8 | ||
| 1285 | Rachel Curtis | 44 | TX | USA | 3,450 | 2:27.8 | |
| 1288 | Debbie Foxford | 48 | GBR | 3,447 | 2:27.9 | ||
| 1289 | Vince Fanning | 56 | GBR | 3,446 | 2:27.9 | ||
| 1290 | Elizabeth Kessler | 36 | USA | 3,444 | 2:28.0 | ||
| 1290 | Tom Lam | 35 | CAN | 3,444 | 2:28.0 | ||
| 1290 | Jan Long | 46 | USA | 3,444 | 2:28.0 | ||
| 1293 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,443 | 2:28.1 | |
| 1294 | Hannu H | 53 | FIN | 3,441 | 2:28.2 | ||
| 1294 | Laura Petersen | 52 | IL | USA | 3,441 | 2:28.2 | |
| 1296 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,439 | 2:28.2 | |
| 1297 | Gunnar Putz | 55 | GER | 3,438 | 2:28.3 | ||
| 1297 | Vytautas Jurkus | 43 | LTU | 3,438 | 2:28.3 | ||
| 1299 | Brigitte Hofmeister | 34 | USA | 3,437 | 2:28.3 | ||
| 1300 | Severin Koke | 51 | GER | 3,435 | 2:28.4 |