Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sean Yandle | 45 | USA | 3,533 | 2:24.3 | ||
| 1202 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,530 | 2:24.4 | |
| 1203 | Manon Zonder | 55 | NED | 3,529 | 2:24.5 | ||
| 1204 | Christian Seidel | 48 | GER | 3,528 | 2:24.5 | ||
| 1204 | Petra Herke | 55 | GER | 3,528 | 2:24.5 | ||
| 1206 | Eric Hinrichsen | 42 | USA | 3,527 | 2:24.5 | ||
| 1207 | Annarita Cibin | 36 | ITA | 3,526 | 2:24.6 | ||
| 1208 | Philip Benfield | 64 | Colchester | GBR | 3,525 | 2:24.6 | |
| 1208 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:24.6 |
| 1210 | T G | - | WA | USA | 3,524 | 2:24.7 | |
| 1211 | Carrie Warfield | 52 | USA | 3,523 | 2:24.7 | ||
| 1212 | Zachary Ansel | 51 | USA | 3,522 | 2:24.8 | ||
| 1213 | M J | 51 | GER | 3,520 | 2:24.8 | ||
| 1214 | Alisha Dault | 44 | USA | 3,519 | 2:24.9 | ||
| 1215 | Evangelos Kosmatos | 64 | GRE | 3,518 | 2:24.9 | ||
| 1216 | brent schweitzer | 38 | USA | 3,517 | 2:25.0 | ||
| 1217 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,516 | 2:25.0 |
| 1218 | Juan Pablo Lamas | 41 | ARG | 3,515 | 2:25.0 | ||
| 1218 | Ann Abing | 41 | USA | 3,515 | 2:25.0 | ||
| 1220 | Daniela Brunner | 48 | GER | 3,514 | 2:25.1 | ||
| 1221 | Lauren Wysocki | 39 | USA | 3,513 | 2:25.1 | ||
| 1222 | Silu Mla | 34 | NED | 3,512 | 2:25.2 | ||
| 1223 | Mehdi Madre | 34 | FRA | 3,511 | 2:25.2 | ||
| 1223 | Billy Widener | 51 | USA | 3,511 | 2:25.2 | ||
| 1223 | Decrisha Nolan | 39 | USA | 3,511 | 2:25.2 | ||
| 1226 | MICHAEL FEHLING | 68 | USA | 3,510 | 2:25.2 | ||
| 1226 | Harry Lim | 48 | Orlando, FL | USA | 3,510 | 2:25.2 | |
| 1228 | Peter Vth | 50 | Köln | GER | GERMAN Rowers and FRIENDS United | 3,509 | 2:25.3 |
| 1228 | Joel Biner | 33 | SUI | 3,509 | 2:25.3 | ||
| 1230 | Dean Mobley | 65 | USA | 3,508 | 2:25.3 | ||
| 1230 | Jeff A | 50 | USA | 3,508 | 2:25.3 | ||
| 1232 | Esmee van der Wijngaard | 29 | NED | 3,507 | 2:25.4 | ||
| 1233 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:25.4 |
| 1234 | Anna FARKAS | 66 | USA | 3,505 | 2:25.5 | ||
| 1235 | Johnathan Gonzalez | 41 | Brisbane, QLD | AUS | 3,504 | 2:25.5 | |
| 1236 | Monika Krzesniak | 42 | POL | 3,502 | 2:25.6 | ||
| 1236 | Lana Challenor | 45 | RSA | 3,502 | 2:25.6 | ||
| 1238 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:25.6 |
| 1239 | Caro Kressierer | 45 | GER | 3,497 | 2:25.8 | ||
| 1239 | Andrea Greeley | 57 | USA | 3,497 | 2:25.8 | ||
| 1239 | Heather Whitney | 50 | USA | 3,497 | 2:25.8 | ||
| 1242 | Tim Borowski | 70 | Oviedo, FL | USA | 3,496 | 2:25.8 | |
| 1243 | Emma J | 53 | GBR | 3,495 | 2:25.9 | ||
| 1243 | Nick Gunther | 34 | USA | 3,495 | 2:25.9 | ||
| 1245 | Michelle Boston | 56 | USA | 3,494 | 2:25.9 | ||
| 1246 | Barclay Braithwaite | 78 | Aberdeen | GBR | 3,493 | 2:26.0 | |
| 1246 | Pétur Már Sigurjónsson | 36 | ISL | 3,493 | 2:26.0 | ||
| 1246 | Laura Enns | 46 | CAN | 3,493 | 2:26.0 | ||
| 1249 | John Baird | 57 | USA | 3,490 | 2:26.1 | ||
| 1250 | Branden Pedrosa | 58 | West Palm Beach, FL | USA | 3,489 | 2:26.1 |