Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Fabrizio Gorietti | 60 | ITA | 3,670 | 2:18.9 | ||
| 1051 | Jose Dominguez | 46 | CHI | 3,670 | 2:18.9 | ||
| 1053 | Mike Fridkin | 67 | IL | USA | 3,668 | 2:19.0 | |
| 1053 | Chirag Medhora | 41 | USA | 3,668 | 2:19.0 | ||
| 1055 | David Creason | 44 | USA | 3,666 | 2:19.1 | ||
| 1056 | Jefferson Davis | 48 | USA | 3,665 | 2:19.1 | ||
| 1057 | Bali Cs | 39 | HUN | 3,664 | 2:19.1 | ||
| 1058 | Mateusz Jabłoński | 37 | POL | 3,663 | 2:19.2 | ||
| 1058 | Steve Livdahl | 56 | Minneapolis, MN | USA | 3,663 | 2:19.2 | |
| 1060 | G Paisley | 55 | USA | US Navy Veteran | 3,662 | 2:19.2 | |
| 1060 | Eric Nguyen | 47 | USA | 3,662 | 2:19.2 | ||
| 1062 | Lars Holmström | 57 | Köping | SWE | 3,661 | 2:19.3 | |
| 1063 | Lizzi Foster | 42 | GBR | 3,660 | 2:19.3 | ||
| 1063 | Kelsey Evezich | 31 | USA | Rocky Mountain Rowing Club | 3,660 | 2:19.3 | |
| 1063 | Aldo Patruno | 51 | ITA | 3,660 | 2:19.3 | ||
| 1063 | Alex van Velzen | 54 | NED | 3,660 | 2:19.3 | ||
| 1067 | Alan Darwin | 62 | AUS | 3,659 | 2:19.3 | ||
| 1068 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,656 | 2:19.4 |
| 1068 | Carlos Laya | 53 | Palencia | ESP | 3,656 | 2:19.4 | |
| 1070 | willy robinson | 61 | Blue Ridge , GA | USA | 3,655 | 2:19.5 | |
| 1071 | Konstantinos Tziolas | 56 | GRE | 3,654 | 2:19.5 | ||
| 1072 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 3,653 | 2:19.6 |
| 1072 | Steven T | 38 | OR | USA | 3,653 | 2:19.6 | |
| 1074 | Hasan Afzal | 36 | GBR | Street Parking | 3,648 | 2:19.8 | |
| 1075 | Sjoerd Tiemstra | 69 | NED | 3,647 | 2:19.8 | ||
| 1075 | Valentina Pardo | 27 | COL | 3,647 | 2:19.8 | ||
| 1075 | Madeline Dougherty | - | USA | 3,647 | 2:19.8 | ||
| 1078 | Caroline Van Severen | 26 | CAN | 3,646 | 2:19.8 | ||
| 1079 | Tom Goodman | 44 | GBR | 3,642 | 2:20.0 | ||
| 1080 | Geraint Richards | 57 | GBR | 3,641 | 2:20.0 | ||
| 1081 | Andrea Asuaje | 37 | USA | 3,639 | 2:20.1 | ||
| 1081 | Shae Guillot | 40 | USA | 3,639 | 2:20.1 | ||
| 1083 | Ryley Strand | 35 | CAN | 3,637 | 2:20.2 | ||
| 1084 | Chris Day | 70 | GBR | 3,635 | 2:20.3 | ||
| 1085 | Paul Oswald | 59 | GBR | 3,634 | 2:20.3 | ||
| 1086 | Emma Ashooh | 30 | USA | 3,633 | 2:20.3 | ||
| 1086 | Collin Stroud | 40 | USA | 3,633 | 2:20.3 | ||
| 1088 | Stylianos Dimitriadis | 56 | GRE | 3,632 | 2:20.4 | ||
| 1088 | Rafael Dourado | 28 | BRA | 3,632 | 2:20.4 | ||
| 1090 | Erick Gauduchon | 71 | FRA | 3,631 | 2:20.4 | ||
| 1090 | Unseob Lee | 46 | Daejeon | KOR | 3,631 | 2:20.4 | |
| 1090 | Brad Hawkes | 64 | USA | 3,631 | 2:20.4 | ||
| 1093 | Lucas Campelo | 69 | Santoña | ESP | 3,630 | 2:20.4 | |
| 1094 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,628 | 2:20.5 | |
| 1094 | Nathan Kopp | 41 | USA | 3,628 | 2:20.5 | ||
| 1096 | Marizza Lundstrom | 50 | USA | 3,625 | 2:20.6 | ||
| 1097 | Jukka Polso | 65 | Kokkola | FIN | 3,624 | 2:20.7 | |
| 1098 | Sungki Oh | 50 | Siheung | KOR | 3,622 | 2:20.8 | |
| 1098 | Philippa Williams | 44 | GBR | 3,622 | 2:20.8 | ||
| 1100 | Stuart Cunniffe | 61 | York | GBR | 3,620 | 2:20.8 |