Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Felipe De Freitas | 43 | USA | 3,745 | 2:16.1 | ||
| 952 | David Sykes | 80 | Ft Worth, TX | USA | 3,741 | 2:16.3 | |
| 952 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,741 | 2:16.3 |
| 954 | Tyler Price | 32 | TX | USA | 3,740 | 2:16.3 | |
| 954 | Barbara Ollivier | 61 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,740 | 2:16.3 |
| 956 | Livia Peterzelka | 15 | GER | 3,739 | 2:16.4 | ||
| 957 | Daniel Lima | 42 | Berlin | GER | 3,738 | 2:16.4 | |
| 958 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,737 | 2:16.4 |
| 958 | Ted Kruse | 59 | SWE | 3,737 | 2:16.4 | ||
| 958 | David Montes | 39 | USA | 3,737 | 2:16.4 | ||
| 961 | Ross Kastner | 42 | USA | 3,736 | 2:16.5 | ||
| 962 | Cedric Tanguy | 46 | FRA | 3,735 | 2:16.5 | ||
| 962 | James SV | 54 | CAN | 3,735 | 2:16.5 | ||
| 964 | Kim Marshall | 59 | NZL | 3,734 | 2:16.5 | ||
| 964 | Denise Warren-Perry | 60 | IRL | 3,734 | 2:16.5 | ||
| 964 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:16.5 |
| 967 | Michael Plunkett | 75 | Pelham, NY | USA | 3,733 | 2:16.6 | |
| 967 | Billy Williams | 55 | Bryn Mawr, PA | USA | SUB-7 IRC | 3,733 | 2:16.6 |
| 967 | Daniel Wigent | 38 | USA | 3,733 | 2:16.6 | ||
| 970 | sam park | 47 | KOR | RowingDang | 3,731 | 2:16.6 | |
| 970 | Timothy Martin | 55 | ON | CAN | 3,731 | 2:16.6 | |
| 972 | Terri Starliper | 52 | USA | 3,730 | 2:16.7 | ||
| 972 | Elena Shmoylova | 43 | CAN | 3,730 | 2:16.7 | ||
| 974 | Nikki Murray | 38 | AUS | 3,729 | 2:16.7 | ||
| 975 | Geidi Kruusmann | 44 | EST | 3,728 | 2:16.8 | ||
| 976 | Craig Smith | 70 | GBR | 3,723 | 2:16.9 | ||
| 977 | Janell Vaughan | 64 | USA | 3,722 | 2:17.0 | ||
| 977 | Mark Arnold | 41 | GER | 3,722 | 2:17.0 | ||
| 979 | Marc Mespelli | 61 | Upton, MA | USA | 3,721 | 2:17.0 | |
| 979 | Michel Courchesne | 56 | CAN | 3,721 | 2:17.0 | ||
| 979 | Syed Hasan | 35 | USA | 3,721 | 2:17.0 | ||
| 982 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,719 | 2:17.1 |
| 982 | R Virk | 42 | USA | 3,719 | 2:17.1 | ||
| 982 | Simon Carter | 42 | GBR | 3,719 | 2:17.1 | ||
| 985 | Maria Perry | 52 | AUS | 3,718 | 2:17.1 | ||
| 986 | Chris Hanners | 49 | USA | 3,717 | 2:17.2 | ||
| 986 | Shauna Carey | 45 | CAN | 3,717 | 2:17.2 | ||
| 988 | LUKE Hintze | 40 | USA | 3,716 | 2:17.2 | ||
| 989 | Nik Jones | 58 | Nottingham | GBR | 3,715 | 2:17.2 | |
| 989 | Gemma Ives | 41 | GBR | 3,715 | 2:17.2 | ||
| 991 | Timo Hyyppä | 62 | FIN | 3,714 | 2:17.3 | ||
| 991 | Bryan Gault | 58 | GBR | 3,714 | 2:17.3 | ||
| 993 | Kelly Barnes | 53 | Fort Wayne, IN | USA | 3,713 | 2:17.3 | |
| 994 | Valentin Bößenecker | 36 | Nürnberg | GER | 3,712 | 2:17.3 | |
| 994 | Richard Lindner | 66 | Somerset, UK | GBR | Free Spirits | 3,712 | 2:17.3 |
| 996 | Art Runyon-Hass | 67 | USA | 3,711 | 2:17.4 | ||
| 997 | Sergueï Koulakov | 33 | FRA | 3,710 | 2:17.4 | ||
| 997 | Rebecca Plested | 53 | GBR | Folkestone Rowing Club | 3,710 | 2:17.4 | |
| 997 | Matteo Longhi | 50 | ITA | 3,710 | 2:17.4 | ||
| 1000 | Oliver Muylkens | 55 | GER | 3,709 | 2:17.5 |