Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Mark Youssef	41		CAN		3,838	2:12.8
850	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,838	2:12.8
853	Stephany Auernig	32		THA		3,837	2:12.9
853	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,837	2:12.9
855	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,835	2:12.9
856	Gabe Westheimer	45		USA		3,834	2:13.0
856	carl lahr	62		USA		3,834	2:13.0
858	Chad Benner	41		USA		3,831	2:13.1
859	Gregg Kissel	57		USA		3,830	2:13.1
860	Tashi Gauffin	41		SWE		3,828	2:13.2
860	Chris Freimund	33		USA		3,828	2:13.2
862	Kevin Howard	50		USA		3,827	2:13.2
863	Sarah Birtch	28		USA		3,822	2:13.4
864	Jozef Knapčík	51	Bratislava	SVK		3,821	2:13.4
864	Stephanie Westerholt	38		GER		3,821	2:13.4
864	Julie Monteyne Modig	46		SWE		3,821	2:13.4
864	Kelly Schuering	33		USA		3,821	2:13.4
868	Herman Berkhoff	55		NED		3,820	2:13.5
869	Doug Kabel	60	Camas, WA	USA		3,818	2:13.5
869	Gary Kupferle	56		USA		3,818	2:13.5
871	Mario Kas	52		POL		3,817	2:13.6
871	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:13.6
873	Hyunseung Lee	45		KOR		3,815	2:13.6
873	Jordan Chamberlin	59		KEN		3,815	2:13.6
875	Sally Hickman	47		AUS		3,814	2:13.7
876	Mike Hoskins	50		USA		3,813	2:13.7
877	Phil Rinnander	55		USA		3,812	2:13.7
878	James Geraghty	41		USA		3,811	2:13.8
879	Bob Cooley	78	Westminster, CO	USA		3,810	2:13.8
879	Don Six	62	Austin, TX	USA		3,810	2:13.8
881	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,809	2:13.8
882	Raymond Fletcher	53		USA		3,808	2:13.9
882	Dennis Eelkema	46		USA		3,808	2:13.9
884	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,806	2:13.9
885	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,805	2:14.0
886	Pedro Serôdio	33		POR		3,804	2:14.0
886	Sophia K	31		GER		3,804	2:14.0
886	Fatou Dramé	37		FRA		3,804	2:14.0
886	Enrique Jaramillo	35		USA		3,804	2:14.0
890	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,802	2:14.1
891	Matthias Bohner-Kreidler	33		GER		3,799	2:14.2
891	Richard Finch	49		QAT		3,799	2:14.2
893	Jaakko Ahlberg	47	Loviisa	FIN	GARAGEATHLETE	3,798	2:14.2
893	Tom Myers	65	Houston , TX	USA		3,798	2:14.2
893	Christian Jabbusch	54	Munich	GER		3,798	2:14.2
896	Scott McQuade	45		USA		3,796	2:14.3
897	Markk Tennant	62		GBR		3,795	2:14.3
898	Francesco Rossetto	29		ITA		3,794	2:14.4
899	Andrew Silverman	58		USA		3,792	2:14.4
900	Jared Mosher	47		USA		3,789	2:14.6