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Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
751 Fred Broussard 57 USA 3,931 2:09.7
752 Scott Young 46 USA 3,930 2:09.7
753 Tina Nieport 42 USA 3,929 2:09.8
753 David Vigin 52 FRA 3,929 2:09.8
753 Benjamin Lambrecht 43 GER 3,929 2:09.8
756 Simon Hovekamp 33 GER 3,927 2:09.8
756 bill martin 67 USA 3,927 2:09.8
756 Carsten Scheuer 42 GER 3,927 2:09.8
759 Phillip Marriott 59 USA 3,926 2:09.9
759 Philip Casimiri 41 CAN 3,926 2:09.9
761 Marcel Tillmanns 26 GER 3,925 2:09.9
761 Chad F 29 USA 3,925 2:09.9
763 Adam Barkin 50 USA 3,923 2:10.0
764 David Byrne 42 AUS 3,922 2:10.0
764 Ben Palmer 46 GBR 3,922 2:10.0
764 Darby Allen 58 GBR 3,922 2:10.0
767 Guy Moulson 36 GBR 3,920 2:10.1
768 Mark Randall 63 GBR 3,919 2:10.1
768 Bob Walker 75 USA 3,919 2:10.1
770 Luke OShannessy 41 AUS 3,917 2:10.2
770 Marcus Robinson 56 USA 3,917 2:10.2
772 Rob Shurety 61 GBR 3,916 2:10.2
773 Christopher Brand 55 USA 3,914 2:10.3
774 Brandon Provolt 46 USA 3,913 2:10.3
774 Taylor King 32 USA 3,913 2:10.3
776 Jessica Browning 38 USA 3,912 2:10.3
777 Sean Slusarczyk 32 USA 3,911 2:10.4
778 Lars Zilz 50 GER 3,910 2:10.4
779 Aid Leg 34 FRA 3,909 2:10.4
779 Kevin Ray 68 USA 3,909 2:10.4
781 Josia Schnaidt 20 GER 3,908 2:10.5
781 Joshua Stuart 49 USA 3,908 2:10.5
783 Riccardo Lolato 41 ITA 3,907 2:10.5
783 Andrew P 53 USA 3,907 2:10.5
785 Christoph Meeder 53 GER 3,906 2:10.5
785 Jonas Leichsenring 14 GER 3,906 2:10.5
787 Greg Stepler 50 USA 3,902 2:10.7
788 Lars Voland 55 GER 3,901 2:10.7
788 Wayne Cooper 44 USA 3,901 2:10.7
790 Neeka Goodwin 48 USA 3,900 2:10.7
791 Judit Gyuru 50 HUN 3,899 2:10.8
792 Tommy Hill 61 IRL 3,898 2:10.8
793 Ollie Clement Davies 35 GBR 3,895 2:10.9
794 Tamara Gravano 52 USA 3,892 2:11.0
795 Deby Lit 40 ARG 3,891 2:11.0
795 Andrej Pohlmann 44 GER 3,891 2:11.0
797 Brian Browning 57 USA 3,890 2:11.1
798 Curtis Chao 56 TPE 3,889 2:11.1
798 Jen Steer 40 GBR 3,889 2:11.1
798 Bartian Mascini 36 NED 3,889 2:11.1