Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Gemma Skells | 42 | GBR | 4,009 | 2:07.2 | ||
| 651 | David Lalowski | 43 | Palatine, IL | USA | 4,009 | 2:07.2 | |
| 653 | Marie-Pierre SCHUEHMACHER | 63 | FRA | Cercle Nautique de Meaux Aviron | 4,008 | 2:07.2 | |
| 653 | Andrew Kersten | 45 | Asheville, NC | USA | 4,008 | 2:07.2 | |
| 655 | Silvester Wijnia | 51 | NED | 4,006 | 2:07.3 | ||
| 656 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,004 | 2:07.3 |
| 657 | Chris Thomas | 54 | USA | 4,002 | 2:07.4 | ||
| 657 | Jason Otto | 44 | NC | USA | University at Buffalo | 4,002 | 2:07.4 |
| 659 | Ross Smith | 38 | USA | 4,001 | 2:07.4 | ||
| 660 | Rebecca Salkeld | 35 | GBR | The Jersey Rowing Club | 4,000 | 2:07.5 | |
| 661 | Clare Bailey | 52 | AUS | 3,999 | 2:07.5 | ||
| 661 | Andrew Soutar | 57 | GBR | 3,999 | 2:07.5 | ||
| 661 | Alex Ward | 73 | USA | 3,999 | 2:07.5 | ||
| 664 | Sam L | 52 | USA | 3,997 | 2:07.5 | ||
| 664 | Martijn van der Burg | 43 | Naaldwijk | NED | 3,997 | 2:07.5 | |
| 666 | Nigel Beagarie | 72 | GBR | 3,995 | 2:07.6 | ||
| 667 | Willow Thomas | 45 | GBR | 3,994 | 2:07.6 | ||
| 667 | Roger Butler | 49 | USA | 3,994 | 2:07.6 | ||
| 667 | Mark Curley | 72 | USA | 3,994 | 2:07.6 | ||
| 670 | Jeff Aki | 56 | USA | 3,990 | 2:07.8 | ||
| 671 | Tim O'Carroll | 54 | IRL | 3,989 | 2:07.8 | ||
| 672 | Sascha Brückner | 46 | GER | 3,987 | 2:07.9 | ||
| 673 | Bas van Limpt | 43 | Bladel | NED | 3,985 | 2:07.9 | |
| 673 | Steve Rocha | 65 | Modesto, CA | USA | 3,985 | 2:07.9 | |
| 675 | Allen Penrose | 63 | GBR | 3,984 | 2:08.0 | ||
| 676 | Greg MacNeil | 50 | USA | 3,982 | 2:08.0 | ||
| 677 | Mark Griffiths | 49 | RSA | 3,980 | 2:08.1 | ||
| 677 | Nathan Stout | 64 | Overland Park, KS | USA | 3,980 | 2:08.1 | |
| 679 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,979 | 2:08.1 |
| 680 | Michelle Fisher | 46 | Liverpool | GBR | Liverpool Victoria Rowing Club (LVRC) | 3,975 | 2:08.3 |
| 681 | David Foster | 68 | Milton Keynes | GBR | 3,973 | 2:08.3 | |
| 681 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,973 | 2:08.3 | |
| 681 | Brian Moriarty | 45 | USA | 3,973 | 2:08.3 | ||
| 684 | Dominika Bartekova | 42 | SVK | 3,972 | 2:08.3 | ||
| 684 | David McDermid | 39 | USA | 3,972 | 2:08.3 | ||
| 686 | Michael Enk | 54 | DEN | 3,970 | 2:08.4 | ||
| 686 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 3,970 | 2:08.4 | |
| 688 | Deagan Paul | 24 | AUS | 3,969 | 2:08.4 | ||
| 689 | David Heather | 61 | Kansas City, MO | USA | 3,968 | 2:08.5 | |
| 690 | Bart van den Heuvel | 57 | NED | 3,967 | 2:08.5 | ||
| 690 | Ace Culbert | 51 | Pottsville, NSW | AUS | 3,967 | 2:08.5 | |
| 690 | E Noyes | 44 | Herne Bay | GBR | 3,967 | 2:08.5 | |
| 690 | Ali Bryan-Jones | 51 | Allendale, NJ | USA | Rowing for Beer | 3,967 | 2:08.5 |
| 694 | Edward Moseley | 36 | GBR | 3,966 | 2:08.5 | ||
| 694 | Justin Evans | 37 | USA | 3,966 | 2:08.5 | ||
| 696 | Luis Castillo | 48 | USA | 3,965 | 2:08.6 | ||
| 696 | Jennifer Brewer | 53 | USA | 3,965 | 2:08.6 | ||
| 698 | Calogero Gibilaro | 39 | Quimper | FRA | 3,964 | 2:08.6 | |
| 698 | Ian Parkin | 69 | AUS | 3,964 | 2:08.6 | ||
| 698 | Brian McCue | 47 | USA | 3,964 | 2:08.6 |