Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Daniel Harris	68	Blairsville, GA	USA		4,146	2:03.0
502	Michel Fries	62	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	4,144	2:03.0
502	paul coats	52	Lebanon, NH	USA		4,144	2:03.0
504	Matt Zummo	48		USA		4,142	2:03.1
504	Christian Madsen	63	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	4,142	2:03.1
506	Sebastian Legler	44	Frankfurt	GER		4,140	2:03.1
507	Reinhard Kästner	63	Bad Schönborn	GER		4,139	2:03.2
508	Wayne Townsend	61	Windsor	GBR	British Forces Veterans	4,138	2:03.2
508	Glenn Walker	48		USA		4,138	2:03.2
510	Gavin Whitham	59		GBR		4,137	2:03.2
511	Wilhelm Amhof	43	Leipzig	GER		4,136	2:03.3
512	Ian Knox	56		USA		4,135	2:03.3
513	Jason Hawkes	31		USA		4,133	2:03.3
514	Warren Lloyd	55		AUS		4,132	2:03.4
515	John Yapp	72	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,131	2:03.4
515	Ben Scanlon	43	Philadelphia	USA		4,131	2:03.4
517	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	4,129	2:03.5
518	Chase Pisarski	41		USA		4,128	2:03.5
518	Dan Shallcross	51		USA		4,128	2:03.5
520	Salvatore Virgillito	37		ITA		4,127	2:03.5
521	Matthew Stenger	41	Temecula, CA	USA		4,125	2:03.6
522	Michael Flinn	46		USA	Osceola FD Row Club	4,124	2:03.6
523	Darren Moody	49		GBR		4,121	2:03.7
523	Jeffrey Roger	63	Utqiaġvik, AK	USA		4,121	2:03.7
525	C G	48		USA		4,118	2:03.8
526	Mark Case	68		USA		4,116	2:03.9
527	David Guillerm	55		FRA	FSPN - Fédération Sportive de la Police Nationale (France)	4,115	2:03.9
527	Andrew Ross	25		CAN		4,115	2:03.9
529	Shaun Snader	47		USA		4,113	2:03.9
530	Marco Gabel	55		GER		4,111	2:04.0
530	Peter Bogin	67	Larchmont, NY	USA	Greenwich Crew	4,111	2:04.0
532	Jesper Barfod	51		DEN		4,110	2:04.0
533	Romain Sept	39		FRA		4,109	2:04.1
533	Erik Hilfinger	39		USA	Albany Rowing Center	4,109	2:04.1
535	Mark E	42		USA		4,108	2:04.1
536	Micha Bieri	36	Bern	SUI		4,107	2:04.1
536	Daniel Tingley	33		USA		4,107	2:04.1
538	Anthony Jones	45	Hereford	GBR		4,106	2:04.2
539	Matthew Greenberg	51	IL	USA		4,105	2:04.2
540	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	4,103	2:04.2
540	Andy Hill	37		USA		4,103	2:04.2
542	Alex Nonnemacher	51		USA		4,100	2:04.3
543	Espen Torp	39	Miland	NOR		4,097	2:04.4
543	Duncan Farnsworth	53		GBR		4,097	2:04.4
543	Jared Lang	35		USA		4,097	2:04.4
546	Robert Ruiz	53		USA		4,095	2:04.5
546	Brian Hayes	66		USA		4,095	2:04.5
548	David Green	57	Carmel, IN	USA		4,094	2:04.5
548	Colleen Duerr	51		USA		4,094	2:04.5
550	Robert Kosiński	60		RSA		4,092	2:04.6