Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Jonas Knauf | 32 | GER | 4,041 | 2:06.2 | ||
| 599 | JOHN Rogan | 49 | Swampscott, MA | USA | 4,041 | 2:06.2 | |
| 603 | Michael A | 45 | San Francisco, CA | USA | 4,040 | 2:06.2 | |
| 603 | Mike Mood | 45 | USA | 4,040 | 2:06.2 | ||
| 605 | Lee Chauncey-Allen | 48 | Somerville , MA | USA | 4,039 | 2:06.2 | |
| 606 | Kevin Holcomb | 58 | USA | 4,037 | 2:06.3 | ||
| 607 | Peter Retallack | 76 | Salt Spring Island, BC | CAN | 4,036 | 2:06.3 | |
| 608 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,035 | 2:06.3 |
| 609 | Derek Ince | 53 | BAR | 4,033 | 2:06.4 | ||
| 610 | Mathieu Robitaille | 36 | CAN | 4,032 | 2:06.4 | ||
| 611 | Parker Cox | 39 | USA | 4,031 | 2:06.5 | ||
| 612 | Xander Casad | 36 | USA | 4,030 | 2:06.5 | ||
| 612 | William Rieley | 44 | CAN | 4,030 | 2:06.5 | ||
| 614 | Michael Hood | 45 | USA | 4,029 | 2:06.5 | ||
| 614 | james ooi | 38 | SGP | 4,029 | 2:06.5 | ||
| 614 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,029 | 2:06.5 | |
| 617 | PETE JOHNSON | 63 | Upholland | GBR | 4,028 | 2:06.6 | |
| 617 | Matthew Manjarrez | 54 | USA | 4,028 | 2:06.6 | ||
| 619 | Nick Jackson | 55 | GBR | 4,027 | 2:06.6 | ||
| 619 | William Wallace | 46 | USA | 4,027 | 2:06.6 | ||
| 619 | Adam Celentano | 45 | NY | USA | 4,027 | 2:06.6 | |
| 619 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 4,027 | 2:06.6 |
| 619 | Sarod Nori | 25 | USA | 4,027 | 2:06.6 | ||
| 624 | Marcus Wills | 59 | GBR | 4,026 | 2:06.6 | ||
| 624 | Lena Bick | 33 | DEN | 4,026 | 2:06.6 | ||
| 626 | Dirk Orens | 55 | BEL | 4,025 | 2:06.7 | ||
| 626 | Jack Derr | 38 | USA | 4,025 | 2:06.7 | ||
| 626 | Simon Purkiss | 45 | AUS | 4,025 | 2:06.7 | ||
| 626 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 4,025 | 2:06.7 |
| 626 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 4,025 | 2:06.7 |
| 631 | Waldemar von Lieres | 47 | Windhoek | NAM | 4,024 | 2:06.7 | |
| 632 | Andrew Rochfort-Hyde | 56 | GBR | 4,023 | 2:06.7 | ||
| 632 | gordon squibb | 58 | GBR | 4,023 | 2:06.7 | ||
| 634 | Oliver Ting | 49 | Adelaide, SA | AUS | 4,022 | 2:06.8 | |
| 634 | Adam Kinsey | 33 | USA | 4,022 | 2:06.8 | ||
| 636 | Ronnie Japitana | 46 | PHI | 4,021 | 2:06.8 | ||
| 636 | frank mackay | 63 | wormit | GBR | RowAlong | 4,021 | 2:06.8 |
| 638 | Stuart Esplin | 51 | Leeds | GBR | 4,020 | 2:06.8 | |
| 639 | Pete Crow | 65 | GBR | 4,019 | 2:06.8 | ||
| 639 | Nicholas Hall | 54 | Cambridge | GBR | 4,019 | 2:06.8 | |
| 641 | Paul Lay | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,017 | 2:06.9 | |
| 642 | Sam McKay | 32 | AUS | 4,016 | 2:06.9 | ||
| 643 | Holger Wöhle | 57 | GER | GERMAN Rowers and FRIENDS United | 4,014 | 2:07.0 | |
| 644 | Michael Schuler | 34 | USA | 4,013 | 2:07.0 | ||
| 645 | Logan Kingsley | 35 | AUS | 4,012 | 2:07.1 | ||
| 645 | Jack Horseman | 48 | QC | CAN | 4,012 | 2:07.1 | |
| 645 | Andy King | 49 | GBR | 4,012 | 2:07.1 | ||
| 648 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,011 | 2:07.1 |
| 649 | Harald Kühn | 57 | Vienna | AUT | 4,010 | 2:07.1 | |
| 649 | Joseph Gartin | 64 | VA | USA | 4,010 | 2:07.1 |