Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Patrick Kevelaerts	67	Westmalle	BEL		4,193	2:01.6
450	jianean witkin	50		USA		4,193	2:01.6
453	Shane Pankhurst	59	Capalaba, QLD	AUS		4,192	2:01.6
454	Joachim Ramacher	66	Ludwigsburg	GER		4,191	2:01.6
454	Stefan Schreyer	-	Freising	GER		4,191	2:01.6
456	Tomislav Zobec	48		CRO		4,190	2:01.7
456	Steven Bishop	44		AUS		4,190	2:01.7
458	Michael N	34		USA		4,188	2:01.7
458	Matt Fales	58		USA		4,188	2:01.7
460	Paul Finnie	35		AUS		4,187	2:01.8
460	Magnar Bjoerkavaag	46		NOR		4,187	2:01.8
460	Noah Eull	44		USA		4,187	2:01.8
463	Brad zoller	48		USA		4,184	2:01.8
463	Nicolas LORIQUE	43		FRA		4,184	2:01.8
465	James Ford	41		GBR	Royal Air Force (UK)	4,183	2:01.9
465	Malcolm Oh	38		SGP		4,183	2:01.9
467	Berend Vlieger	71	Roosendaal	NED		4,182	2:01.9
467	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	4,182	2:01.9
469	Marc Aguanno	43		CAN		4,181	2:01.9
470	Michael Ramelb	36		USA	CrossFit Alaska	4,178	2:02.0
471	Christian Heidl	47	Garching	GER	GERMAN Rowers and FRIENDS United	4,177	2:02.0
472	Oscar Castanon	45	ON	CAN		4,176	2:02.1
473	Ali Haddou	55	CDMX	MEX		4,175	2:02.1
474	Kurt Bannister	50	ON	CAN		4,173	2:02.2
474	Emelie Loftemark	37		SWE		4,173	2:02.2
476	CrossFit Phillip Carroll	44		USA		4,172	2:02.2
477	Mike Capone	52		CYP		4,171	2:02.2
477	Gábor Pálfy	39		SVK		4,171	2:02.2
477	Chandler Browning	19		USA		4,171	2:02.2
480	Nick Eisinger	53		GBR		4,170	2:02.3
481	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	4,168	2:02.3
482	Raphaël Faure	51		FRA		4,165	2:02.4
482	Mark Morimoto	55	Los Angeles , CA	USA		4,165	2:02.4
484	Sandijs Naglis	39		LAT		4,164	2:02.4
485	ronald woodaman	60		USA		4,163	2:02.5
486	Wade Croak	49	NSW	AUS		4,161	2:02.5
486	Viceroy Fizzlebottom	36		USA		4,161	2:02.5
488	Paul Fort	47	Blackpool	GBR	Royal Marines	4,156	2:02.7
489	Marcadias Outoledo	43		FRA		4,155	2:02.7
489	Matt Doherty	46		USA		4,155	2:02.7
491	Michele Ciccone	39		ITA		4,154	2:02.7
491	Micha Vosse	33		GER		4,154	2:02.7
493	Josh Gullett	45		USA		4,153	2:02.8
494	Laurie Hallinan	71	Gold Coast, QLD	AUS		4,152	2:02.8
494	Jeff Kennedy	33		USA		4,152	2:02.8
496	Frank Nimeth	43		USA		4,151	2:02.8
497	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,149	2:02.9
498	Timothy Morgan	36		USA		4,148	2:02.9
498	Karl Shackelford	55		USA		4,148	2:02.9
500	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	4,147	2:02.9