Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dave Miles | 47 | NZL | 4,321 | 1:58.0 | ||
| 301 | Nicholas Gandy | 33 | GBR | British Army | 4,321 | 1:58.0 | |
| 301 | Volker Heisig | 55 | Bad Nauheim | GER | 4,321 | 1:58.0 | |
| 304 | Richard Urquhart | 44 | GBR | 4,320 | 1:58.0 | ||
| 304 | Ryan Kirkham | 46 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,320 | 1:58.0 |
| 306 | Mark Lusby | 36 | GBR | 4,319 | 1:58.0 | ||
| 306 | greg starling | 46 | USA | 4,319 | 1:58.0 | ||
| 306 | Mike Compton | 41 | SW VA | USA | 4,319 | 1:58.0 | |
| 306 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 4,319 | 1:58.0 |
| 306 | Jochen Finn | 57 | GER | 4,319 | 1:58.0 | ||
| 311 | j c | 54 | JPN | 4,318 | 1:58.1 | ||
| 312 | Kerry Lee | 66 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,317 | 1:58.1 |
| 313 | Hone Taurua | 48 | NZL | 4,316 | 1:58.1 | ||
| 313 | Birkan Yurdakul | 49 | TUR | 4,316 | 1:58.1 | ||
| 315 | Lee Waterhouse | 50 | GBR | 4,315 | 1:58.1 | ||
| 316 | Richard Moxom | 45 | GBR | 4,314 | 1:58.2 | ||
| 317 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,313 | 1:58.2 |
| 317 | Paweł Nowak | 36 | POL | 4,313 | 1:58.2 | ||
| 317 | John Sloboda | 50 | USA | 4,313 | 1:58.2 | ||
| 320 | Louis-Philippe Langis | 32 | CAN | 4,312 | 1:58.2 | ||
| 320 | Jake McLaughlin | 38 | Greensboro, NC | USA | 4,312 | 1:58.2 | |
| 322 | David McKee | 43 | GBR | 4,310 | 1:58.3 | ||
| 323 | Steven R. Kelly | 53 | Woodbury, MN | USA | 4,309 | 1:58.3 | |
| 324 | Bill Keros | 59 | USA | 4,308 | 1:58.3 | ||
| 325 | Kevin Harte | 39 | Belfast | IRL | 4,307 | 1:58.4 | |
| 325 | Edwin Infante | 56 | USA | 4,307 | 1:58.4 | ||
| 325 | Kevin Tellie | 36 | USA | 4,307 | 1:58.4 | ||
| 328 | David Rigutto | 57 | CAN | 4,306 | 1:58.4 | ||
| 328 | Bob Cook | 49 | CAN | 4,306 | 1:58.4 | ||
| 330 | Eric Anderson | 38 | USA | 4,305 | 1:58.4 | ||
| 330 | Mark Verschoyle | 62 | SUI | 4,305 | 1:58.4 | ||
| 330 | Tamara Duncan | 35 | CAN | 4,305 | 1:58.4 | ||
| 330 | Ali Calvert | 39 | GBR | 4,305 | 1:58.4 | ||
| 330 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,305 | 1:58.4 | |
| 335 | Mark Cardy | 60 | GBR | 4,304 | 1:58.4 | ||
| 336 | Angel Gatell | 54 | GUAYNABO | PUR | 4,302 | 1:58.5 | |
| 337 | Alexandre Nunes | 34 | FRA | 4,301 | 1:58.5 | ||
| 337 | James McDowell | 55 | GBR | 4,301 | 1:58.5 | ||
| 337 | Ron Rinehart | 47 | USA | 4,301 | 1:58.5 | ||
| 340 | Christoph Rosiak | 51 | GER | 4,300 | 1:58.6 | ||
| 340 | Sebastiano Natale | 43 | GER | 4,300 | 1:58.6 | ||
| 340 | Clayton Maxfield | 34 | USA | 4,300 | 1:58.6 | ||
| 343 | Peter Carroll | 53 | USA | 4,299 | 1:58.6 | ||
| 343 | Darryl Eden | 37 | CAN | 4,299 | 1:58.6 | ||
| 343 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,299 | 1:58.6 |
| 346 | Jason Rash | - | Burleson, TX | USA | 4,294 | 1:58.7 | |
| 347 | Ralph Roche | 56 | GBR | 4,293 | 1:58.7 | ||
| 348 | Kendall Fogle | 43 | USA | 4,292 | 1:58.8 | ||
| 349 | Timothy Causee | 48 | Rancho Santa Margarita, CA | USA | 4,291 | 1:58.8 | |
| 350 | Will Beckman | 34 | GBR | 4,290 | 1:58.8 |