Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Oleg Andreyev	34		LAT		3,887	2:11.2
802	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,885	2:11.2
803	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,884	2:11.3
804	Alex Bejarano	52		USA		3,883	2:11.3
804	Ross Cumming	45		GBR		3,883	2:11.3
806	Andrea Davidson	43		USA		3,879	2:11.4
807	Sean D	62	McKinney, TX	USA		3,878	2:11.5
808	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,877	2:11.5
809	Tracey Gibson	62		GBR		3,876	2:11.5
809	Andrej Hudoklin	46		SLO		3,876	2:11.5
811	Bernd Mussgnug	65		GER		3,875	2:11.6
812	Damon Ginns	49	VIC	AUS		3,874	2:11.6
812	Jesse Hays	47		USA		3,874	2:11.6
814	Jack Liu	47	Saint Louis, MO	USA	SDBC	3,873	2:11.6
814	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,873	2:11.6
816	felicity newman-webb	39		GBR		3,872	2:11.7
817	Brad Duffy	39		USA		3,870	2:11.7
818	Josh Flumerfelt	50		CAN		3,869	2:11.8
819	Warwick Sloss	53		GBR		3,867	2:11.8
819	Nate Fair	49		USA		3,867	2:11.8
821	Nate Hinton	44		USA		3,866	2:11.9
822	Richard Sampson	42	Hampshire	GBR		3,864	2:11.9
823	Sam Birch	42		NZL		3,859	2:12.1
823	Frederik Van de Velde	46		BEL		3,859	2:12.1
825	Sasha Andersson	42		USA		3,858	2:12.1
826	O Lukas	35		GER		3,857	2:12.2
827	Nigel Johnson	41	Karratha , WA	AUS		3,856	2:12.2
827	Michael Davis	56		USA	The Old Breed	3,856	2:12.2
827	Stefanie Halvorson	50		USA		3,856	2:12.2
827	Jeroen Spaans	62		NED		3,856	2:12.2
831	Janette Leipert	47		GER		3,853	2:12.3
832	Curtis Nelson	53	Anchorage, AK	USA		3,852	2:12.3
833	Erik Froehlich	57	St Augustine, FL	USA		3,851	2:12.4
833	Dirk Hendgen	54		GER		3,851	2:12.4
833	Noah K	-		USA		3,851	2:12.4
836	Stephanie Green	50		GBR		3,849	2:12.5
836	Tom Dolan	59		USA		3,849	2:12.5
836	Julian Howes	40		GBR		3,849	2:12.5
839	Jeff Richardson	59	ON	CAN		3,847	2:12.5
840	Bart Warrington	57		USA		3,845	2:12.6
841	Parag Sahasrabudhe	56		USA		3,844	2:12.6
842	Steve Porter	63		AUS		3,843	2:12.7
842	Johnathan Graham	36		USA		3,843	2:12.7
844	David V	41		MRI		3,841	2:12.7
844	Valerie Bakelants	39		BEL		3,841	2:12.7
846	Jonathan Richards	42		USA		3,840	2:12.8
846	Andy A	39		USA		3,840	2:12.8
848	Gordon Wilson	48		GBR		3,839	2:12.8
848	Thorsten Seibert	46		GER		3,839	2:12.8
850	John King	57		GBR		3,838	2:12.8