Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tyler Peek	60	Leland, NC	USA		3,788	2:14.6
901	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,788	2:14.6
901	Nick Dzienny	34		USA		3,788	2:14.6
904	Ewald S.	43		AUT		3,787	2:14.6
904	CHRIS KOCH	66		USA		3,787	2:14.6
906	Terje K Roenning	64	Alta	NOR		3,784	2:14.7
906	michael de feo	43		USA		3,784	2:14.7
908	scott diego	56		USA		3,782	2:14.8
909	Sten Ivar Skretting	52		NOR		3,781	2:14.8
909	Andreas Geelink	65		GER		3,781	2:14.8
909	Dan Howington	61		USA		3,781	2:14.8
912	Eric Middlemist	48		USA		3,780	2:14.9
913	Barbora Ujhelyiova	35		AUT		3,779	2:14.9
914	Kevin Brennan	59	Newcastle upon Tyne	GBR		3,778	2:14.9
914	Brad Weldon	47		USA		3,778	2:14.9
916	rla gotjd	43		KOR		3,776	2:15.0
917	Jeremy Joseph	67		GBR		3,774	2:15.1
918	Tyna Eloundou	32		USA		3,772	2:15.2
918	Angela Zurick	48		USA		3,772	2:15.2
920	David K. Gibson	56	Orlando, FL	USA		3,771	2:15.2
920	Roar Jacobsen	62		NOR		3,771	2:15.2
922	Steve Franich	59		NZL		3,770	2:15.2
923	Jess Rasmussen	50		DEN		3,769	2:15.3
924	Clint James	53		USA		3,768	2:15.3
924	Roscoe Coletrain	66		USA		3,768	2:15.3
924	charlie thompson	55		GBR		3,768	2:15.3
927	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,767	2:15.3
928	Philip White	77		GBR		3,766	2:15.4
928	Maja Schmidt	42		SWE		3,766	2:15.4
930	Johan Bruyn	51	Middenmeer	NED		3,765	2:15.4
930	Scott Heisler	67	Gold River, CA	USA		3,765	2:15.4
930	Lisa Rowell	42	Bossier City , LA	USA		3,765	2:15.4
933	Edwin V	-		NED		3,764	2:15.4
934	John Schwary	56		USA		3,761	2:15.6
935	Clint Fleming	39		USA		3,760	2:15.6
936	Joe Maune	64		USA		3,759	2:15.6
936	Bree Lauffer	45	SC	USA		3,759	2:15.6
938	湧泉郑	39		CHN		3,758	2:15.7
938	Peter Semolic	47		USA		3,758	2:15.7
940	Killian Dent	45		USA		3,756	2:15.7
941	Kat Carrier	31		USA		3,755	2:15.8
942	Istvan Poti	53		ROU		3,753	2:15.8
942	Robb Eason	50	Belmont, MA	USA		3,753	2:15.8
944	Matthew Hopkins	54		GBR		3,752	2:15.9
945	Nicola Greenacre	44		GBR		3,750	2:16.0
946	Jacqui de Gelder	41		AUS		3,747	2:16.1
947	Kathrine Nielsen	35		DEN		3,746	2:16.1
947	Philip Morgan	52		GBR		3,746	2:16.1
947	Silje Elisabeth Samuelsen Pedersen	39		NOR		3,746	2:16.1
950	Bryan Cousland	61		GBR		3,745	2:16.1