Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Heather Singler | 46 | USA | 3,708 | 2:17.5 | ||
| 1001 | Núria Palau | 50 | ESP | 3,708 | 2:17.5 | ||
| 1001 | Massimo T | 61 | ITA | 3,708 | 2:17.5 | ||
| 1004 | kevin potter | 44 | GBR | 3,707 | 2:17.5 | ||
| 1004 | Caleb Allison | 37 | USA | 3,707 | 2:17.5 | ||
| 1006 | Raymond Johansen | 55 | NOR | 3,705 | 2:17.6 | ||
| 1007 | J.D. Abbey | 46 | USA | 3,704 | 2:17.6 | ||
| 1008 | Mike Zundel | 51 | USA | 3,702 | 2:17.7 | ||
| 1009 | Katrine Precht | 50 | DEN | 3,701 | 2:17.8 | ||
| 1009 | John Saulenas | 39 | USA | 3,701 | 2:17.8 | ||
| 1011 | ned freer | 59 | USA | United States Marine Corps | 3,699 | 2:17.8 | |
| 1011 | Leah Jones | 40 | GBR | 3,699 | 2:17.8 | ||
| 1011 | Paul Fernan | 65 | Arnold, MD | USA | 3,699 | 2:17.8 | |
| 1014 | Robertino Bubas | 58 | Rijeka | CRO | 3,696 | 2:17.9 | |
| 1014 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,696 | 2:17.9 | |
| 1014 | Tyler Takayama | 36 | USA | 3,696 | 2:17.9 | ||
| 1014 | Ed Hatter | 68 | Omaha, NE | USA | TEAM MELALEUCA | 3,696 | 2:17.9 |
| 1018 | Craig Dorward | 46 | GBR | 3,694 | 2:18.0 | ||
| 1018 | Craig Ray | 59 | AUS | 3,694 | 2:18.0 | ||
| 1018 | Charles Graham | 45 | USA | 3,694 | 2:18.0 | ||
| 1018 | Ian Brown | 58 | Plymouth | GBR | 3,694 | 2:18.0 | |
| 1018 | M B | 44 | USA | 3,694 | 2:18.0 | ||
| 1018 | Alexis Ince | 23 | BAR | 3,694 | 2:18.0 | ||
| 1024 | Max Kuk | 48 | CYP | 3,693 | 2:18.0 | ||
| 1024 | Laura Thomson | 50 | GBR | 3,693 | 2:18.0 | ||
| 1026 | Drew Farrar | 45 | NV | USA | 3,691 | 2:18.1 | |
| 1027 | Simon Noble | 42 | BAR | 3,690 | 2:18.2 | ||
| 1028 | Xavier Bristow | 50 | GBR | 3,688 | 2:18.2 | ||
| 1028 | Alex Mahy | 50 | CAN | 3,688 | 2:18.2 | ||
| 1030 | Tjitsche Gaastra | 38 | NED | 3,686 | 2:18.3 | ||
| 1030 | Bill Hughes | 69 | OH | USA | 3,686 | 2:18.3 | |
| 1030 | Antero Aunesluoma | 55 | FIN | 3,686 | 2:18.3 | ||
| 1033 | Franco Ceradini | 65 | ITA | 3,684 | 2:18.4 | ||
| 1033 | Brian Mcintosh | 59 | GBR | 3,684 | 2:18.4 | ||
| 1033 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:18.4 |
| 1036 | STEVEN GARFINKEL | 68 | USA | 3,683 | 2:18.4 | ||
| 1036 | Chris Neary | 41 | USA | 3,683 | 2:18.4 | ||
| 1038 | Keith Stout | 66 | USA | 3,682 | 2:18.5 | ||
| 1039 | Joe Paz | 67 | USA | 3,680 | 2:18.5 | ||
| 1040 | Daniel Torres | 50 | Spring Branch , TX | USA | 3,679 | 2:18.6 | |
| 1040 | Brad Krout | 50 | USA | 3,679 | 2:18.6 | ||
| 1040 | Joseph Chiappetta | 23 | USA | 3,679 | 2:18.6 | ||
| 1043 | Pete Barber | 45 | GBR | 3,677 | 2:18.7 | ||
| 1044 | Fernando Avila | 25 | MEX | 3,676 | 2:18.7 | ||
| 1045 | Paul Woodward | 32 | USA | 3,675 | 2:18.7 | ||
| 1045 | Heather Bracewell | 44 | Enterprise, AL | USA | 3,675 | 2:18.7 | |
| 1045 | Derek Verigin | 34 | CAN | 3,675 | 2:18.7 | ||
| 1048 | Inger Helen Nygård Johansen | 52 | NOR | 3,674 | 2:18.8 | ||
| 1049 | Pete Round | 64 | Bedale | GBR | 3,673 | 2:18.8 | |
| 1050 | yi huang | 47 | 南宁 | CHN | 3,672 | 2:18.8 |