Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Jay Barnhardt | 51 | USA | 3,569 | 2:22.8 | ||
| 1152 | Wendy Orman | 65 | AUS | 3,568 | 2:22.9 | ||
| 1152 | Hannah Bullacher | 31 | GER | 3,568 | 2:22.9 | ||
| 1152 | Callie Freeman | 48 | Greenville, SC | USA | 3,568 | 2:22.9 | |
| 1155 | Massimiliano Taschera | 59 | ITA | 3,567 | 2:22.9 | ||
| 1155 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,567 | 2:22.9 | |
| 1155 | Vedran Lukec | 34 | CRO | 3,567 | 2:22.9 | ||
| 1158 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,566 | 2:23.0 |
| 1159 | Shanna Aberle | 44 | USA | 3,565 | 2:23.0 | ||
| 1159 | K M | 25 | USA | 3,565 | 2:23.0 | ||
| 1161 | MARK C RINSCHLER | 57 | USA | 3,561 | 2:23.2 | ||
| 1162 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,560 | 2:23.2 |
| 1162 | Taylor Harchak | 42 | AUS | 3,560 | 2:23.2 | ||
| 1164 | Stuart Crawford | 62 | AUS | 3,559 | 2:23.2 | ||
| 1164 | Coltin Dolha | 37 | CAN | 3,559 | 2:23.2 | ||
| 1166 | Tuan Do | 57 | USA | 3,558 | 2:23.3 | ||
| 1167 | Jeffrey Ellenbogen | 55 | USA | 3,557 | 2:23.3 | ||
| 1167 | Patrick Morris | 57 | Tyler , TX | USA | 3,557 | 2:23.3 | |
| 1167 | Wieland Heisig | 18 | GER | 3,557 | 2:23.3 | ||
| 1170 | Wayne Shields | 58 | USA | 3,556 | 2:23.4 | ||
| 1170 | Steven Jo | 56 | USA | 3,556 | 2:23.4 | ||
| 1172 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,555 | 2:23.4 | |
| 1173 | Elliott Robinson | 29 | USA | 3,554 | 2:23.5 | ||
| 1174 | Tae Hong | 43 | USA | 3,553 | 2:23.5 | ||
| 1175 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:23.5 |
| 1176 | Barbz5’shorty Kemp | 59 | GBR | 3,551 | 2:23.6 | ||
| 1176 | Diego Sosa | 31 | GUA | 3,551 | 2:23.6 | ||
| 1176 | Ginny Paton | 66 | Charlotte, VT | USA | 3,551 | 2:23.6 | |
| 1179 | Bobby Han | 59 | USA | 3,550 | 2:23.6 | ||
| 1180 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:23.8 | |
| 1180 | Kate Hudson | 38 | USA | 3,546 | 2:23.8 | ||
| 1180 | Matthias Blatt | 45 | AFG | 3,546 | 2:23.8 | ||
| 1183 | Neil Acquatella | 46 | Caracas | VEN | 3,545 | 2:23.8 | |
| 1183 | Ryan Solomon | 43 | USA | 3,545 | 2:23.8 | ||
| 1185 | P V | 38 | IND | 3,544 | 2:23.9 | ||
| 1185 | e c | 41 | USA | 3,544 | 2:23.9 | ||
| 1185 | Tom McNiff | 59 | Gastonia, NC | USA | 3,544 | 2:23.9 | |
| 1185 | Bob Wallace | 68 | Ballard, WA | USA | 3,544 | 2:23.9 | |
| 1189 | Daniel Dudley | 35 | Garner, NC | USA | 3,543 | 2:23.9 | |
| 1190 | Joni Laser | 47 | USA | 3,542 | 2:23.9 | ||
| 1191 | Tanya Davis | 42 | USA | 3,541 | 2:24.0 | ||
| 1192 | Toivo Karing | 72 | Suursoo | EST | 3,540 | 2:24.0 | |
| 1193 | Eric Chan | 36 | USA | 3,539 | 2:24.1 | ||
| 1194 | Michael Gibbons | 57 | USA | 3,538 | 2:24.1 | ||
| 1195 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,537 | 2:24.1 | |
| 1196 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,536 | 2:24.2 |
| 1196 | David Aniballi | 54 | USA | 3,536 | 2:24.2 | ||
| 1198 | Alexander Niemeyer | 54 | GER | 3,535 | 2:24.2 | ||
| 1198 | Troy Sackett | 48 | USA | 3,535 | 2:24.2 | ||
| 1200 | Eun's P. | 47 | KOR | 3,534 | 2:24.3 |