Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,620 | 2:20.8 |
| 1102 | Lisa Bentley | 57 | CAN | 3,619 | 2:20.9 | ||
| 1103 | Minsc Roberts | 23 | Ottawa, ON | CAN | 3,617 | 2:21.0 | |
| 1104 | Tony Joern | 77 | Fort Collins, CO | USA | OTAC (Old Town Athletic Club) ERGS | 3,615 | 2:21.0 |
| 1105 | Rob Sutherns | 80 | GBR | 3,614 | 2:21.1 | ||
| 1106 | Shane Snyder | 44 | USA | 3,611 | 2:21.2 | ||
| 1106 | Óscar Ardèvol | 41 | San Cristóbal de La Laguna | ESP | 3,611 | 2:21.2 | |
| 1108 | Edward Resnick | 58 | USA | 3,610 | 2:21.2 | ||
| 1109 | Nate Jedinak | 50 | Columbus, OH | USA | 3,605 | 2:21.4 | |
| 1109 | Jim Coen | 76 | USA | 3,605 | 2:21.4 | ||
| 1111 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 3,604 | 2:21.5 |
| 1111 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,604 | 2:21.5 |
| 1111 | Christian Weiler | - | GER | 3,604 | 2:21.5 | ||
| 1114 | Tim Sullivan | 61 | NC | USA | 3,602 | 2:21.5 | |
| 1114 | Neil Claasen | 59 | USA | 3,602 | 2:21.5 | ||
| 1116 | Richard Bojko | 60 | USA | 3,598 | 2:21.7 | ||
| 1116 | Chloe Dagenais | 27 | CAN | 3,598 | 2:21.7 | ||
| 1116 | Gena McKinley | 45 | USA | 3,598 | 2:21.7 | ||
| 1116 | Cristian Gomez | 32 | USA | 3,598 | 2:21.7 | ||
| 1120 | Robert Rivette | 26 | GRL | 3,597 | 2:21.7 | ||
| 1120 | Sue Buboltz | 65 | USA | 3,597 | 2:21.7 | ||
| 1120 | Jana Alyssa | 33 | GER | 3,597 | 2:21.7 | ||
| 1120 | Beth Caruthers | 46 | DE | USA | 3,597 | 2:21.7 | |
| 1124 | Jesse Hammond | 41 | USA | 3,596 | 2:21.8 | ||
| 1125 | Debora Gallerani | 42 | ITA | 3,595 | 2:21.8 | ||
| 1126 | Michael Dickel | 64 | GER | 3,593 | 2:21.9 | ||
| 1127 | stuart fox | 60 | York | GBR | 3,592 | 2:21.9 | |
| 1127 | Shannon Milliken | 57 | Denver, CO | USA | 3,592 | 2:21.9 | |
| 1129 | YUNCHAO DENG | 41 | CHN | 3,591 | 2:22.0 | ||
| 1130 | Stacy Mason | 42 | USA | 3,589 | 2:22.1 | ||
| 1130 | Di Vi | 36 | SLO | 3,589 | 2:22.1 | ||
| 1132 | Lindsay O | 34 | USA | 3,588 | 2:22.1 | ||
| 1133 | Brian Coffman | 58 | USA | 3,587 | 2:22.1 | ||
| 1134 | Laure Mazé | 49 | FRA | 3,586 | 2:22.2 | ||
| 1135 | Kevin Meek | 38 | USA | 3,584 | 2:22.2 | ||
| 1135 | Catherine Bradley | 64 | USA | Asheville Rowing Club | 3,584 | 2:22.2 | |
| 1137 | Thomas Kim | 46 | USA | 3,580 | 2:22.4 | ||
| 1137 | Nicholas Smith | 34 | USA | 3,580 | 2:22.4 | ||
| 1139 | Michael Hassey | 56 | AUS | 3,574 | 2:22.6 | ||
| 1139 | GB Byeon | 41 | KOR | 3,574 | 2:22.6 | ||
| 1141 | Jay Burke | 28 | GBR | 3,573 | 2:22.7 | ||
| 1142 | Matt Guilfoyle | 36 | USA | 3,572 | 2:22.7 | ||
| 1143 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,571 | 2:22.8 |
| 1143 | Jenny Ma | 44 | Toronto, ON | CAN | 3,571 | 2:22.8 | |
| 1143 | Vanessa Nightingale | 45 | GBR | 3,571 | 2:22.8 | ||
| 1143 | Angela Kopf | 45 | USA | 3,571 | 2:22.8 | ||
| 1147 | Henry Troost | 45 | USA | 3,570 | 2:22.8 | ||
| 1147 | Jennifer Elsasser | 40 | USA | 3,570 | 2:22.8 | ||
| 1147 | Kevin Chang | 51 | Sharon, MA | USA | 3,570 | 2:22.8 | |
| 1150 | Geoff Cook | 66 | GBR | 3,569 | 2:22.8 |