Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Johanna Bendels	-		GER		3,435	2:28.4
1302	Bob Wilson	65		USA		3,434	2:28.5
1302	Jaclyn Fu	32		USA		3,434	2:28.5
1304	Ed Cusack	82	Haddonfield, NJ	USA		3,433	2:28.5
1305	Estrella Bojórquez	59		MEX		3,432	2:28.6
1306	Craig Kinross	53		AUS		3,431	2:28.6
1306	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	3,431	2:28.6
1308	Hilde Dilissen	53		BEL		3,429	2:28.7
1309	PJ Lyew	54		USA		3,427	2:28.8
1309	Crystal Fitta	46	Allyn, WA	USA		3,427	2:28.8
1311	Raoul Vollebergh	72		NED		3,423	2:28.9
1311	Chris Whaley	49		USA		3,423	2:28.9
1313	Tanya Wild	49		AUS		3,421	2:29.0
1314	Richard de Jonge	74		NED		3,419	2:29.1
1314	Gilmar Soto	55		CRC		3,419	2:29.1
1316	John Grigas	59		USA		3,417	2:29.2
1316	Caleb Richardson	51		USA		3,417	2:29.2
1318	Francesca Cupples	43		USA		3,416	2:29.2
1318	Ed Doxat	49		GBR		3,416	2:29.2
1320	Mike Marsh	76	DuPont, WA	USA		3,414	2:29.3
1321	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,413	2:29.4
1321	Brian Swan	56		USA		3,413	2:29.4
1323	Erica van der Hoorn	51		NED		3,412	2:29.4
1323	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,412	2:29.4
1323	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,412	2:29.4
1323	Adriane Otopalik	37		USA		3,412	2:29.4
1327	Olga Bergvall	46		SWE		3,411	2:29.5
1328	Tim Murray	65	Winamac, IN	USA		3,409	2:29.6
1329	Claudia Rutherford	59	MA	USA	Darkhorse Rowing	3,408	2:29.6
1330	Sanghee Lee	56	Yongin	KOR		3,406	2:29.7
1331	Rob Williams	59		GBR		3,404	2:29.8
1331	Jess M	39		USA		3,404	2:29.8
1333	Diana Karnazes	56		USA		3,402	2:29.9
1334	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	3,400	2:30.0
1334	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	3,400	2:30.0
1336	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	3,399	2:30.0
1337	leif Rasmussen	65		DEN		3,397	2:30.1
1338	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	3,396	2:30.1
1339	Burkhard Lewe	67		GER		3,395	2:30.2
1340	Lionel Lau	41		CAN		3,393	2:30.3
1341	Kathy Howington	61		USA		3,392	2:30.3
1342	Mark Anderson	73		USA		3,391	2:30.3
1342	Ronald Clark	60		USA		3,391	2:30.3
1344	Bill Ussler	74	Santa Cruz, CA	USA		3,390	2:30.4
1345	Thomas Eybl	46		USA		3,388	2:30.5
1346	Arson Paul Taitano	43	TX	USA		3,387	2:30.5
1347	Ramon Valdes	50	FL	USA		3,385	2:30.6
1348	Heather Nance	54		USA		3,384	2:30.7
1349	Stefanie McAllister	58		USA		3,381	2:30.8
1350	George Rockett	69	Schwenksville, PA	USA		3,378	2:30.9