Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Alison Ince	50		BAR		3,227	2:38.0
1452	Sarah Bartlett	53		GBR		3,226	2:38.0
1453	Alberto Bird	68		USA		3,225	2:38.1
1454	Tom Seabolt	73	Port Orange, FL	USA		3,223	2:38.2
1455	Stephan Herwig	48		GER		3,219	2:38.4
1455	Rebecca Leal	44		USA		3,219	2:38.4
1455	Jared Hayes	25		USA		3,219	2:38.4
1458	Oneida Flores	58		MEX		3,215	2:38.6
1459	Betsy Elwell	62	Yardley, PA	USA		3,213	2:38.7
1459	Katie Weber	38		USA		3,213	2:38.7
1461	Denise Cole	48	Oklahoma City, OK	USA		3,207	2:39.0
1462	Paul Williams	65		GBR		3,203	2:39.2
1463	John Hutmacher	69		USA		3,202	2:39.2
1463	Jose fernandez	47		VEN		3,202	2:39.2
1465	David Wee	36		SGP		3,198	2:39.4
1466	Erin Hodges	42		USA		3,197	2:39.5
1467	Daniel Valdez	40		MEX		3,196	2:39.5
1468	Derrick Caruthers	48		USA		3,194	2:39.6
1469	Moises Dominguez	52		ESP		3,192	2:39.7
1470	Emma-Lee White	47		AUS		3,191	2:39.8
1470	Donna Prochoda	64		USA	reddit /r/ rowing	3,191	2:39.8
1472	Kristi Green	55	Nashville, TN	USA		3,189	2:39.9
1473	Jef Vlegels	40		BEL		3,188	2:39.9
1474	Karin Traweek	35		USA		3,187	2:40.0
1475	Dylan Kimball	31		USA		3,181	2:40.3
1476	Kevin Ward	69	Tucson , AZ	USA		3,180	2:40.3
1477	Olaf Herold	56	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,178	2:40.4
1477	Trey Pinon	44	Los Lunas, NM	USA		3,178	2:40.4
1479	Klaus Hundstorfer	36		AUT		3,176	2:40.5
1480	Lori Ann Ogolini	67		USA		3,174	2:40.6
1481	Nick P	52		USA		3,170	2:40.8
1482	Eugene Tay	54	Selangor	MAS		3,168	2:40.9
1483	Kristen Fillio	54	NC	USA	50Plus	3,167	2:41.0
1484	Gordon Drummond	62	Greenville, SC	USA	Greenville Indoor Rowing	3,157	2:41.5
1485	Erin O’Donnell	50		AUS		3,154	2:41.6
1486	anja ojstersek	42		SLO		3,153	2:41.7
1486	Kevin Jordan	62		GBR		3,153	2:41.7
1488	Dean Haagenson	68	Paynesville , MN	USA		3,148	2:42.0
1488	Daniele Teti	52		ITA		3,148	2:42.0
1488	Eric Divine	55	Fresno, CA	USA	50Plus	3,148	2:42.0
1491	Carol Thompson	60	DeKalb, TX	USA		3,147	2:42.0
1492	Tammy Parker	66		USA		3,146	2:42.1
1493	Baotuan Nguyenphuoc	44	Carson, CA	USA		3,143	2:42.2
1494	Jana Engová	49		CZE		3,142	2:42.3
1495	Jennifer Dollman	39		USA		3,141	2:42.3
1496	Joanne Papa	-	Wilmington, DE	USA		3,139	2:42.4
1497	Celine Whitehouse	55		GBR		3,137	2:42.5
1498	Ramona Kar	54		CAN		3,133	2:42.7
1498	Bill Santus	79	Aurora, CO	USA		3,133	2:42.7
1498	Joseph Ferris	52	NJ	USA		3,133	2:42.7