Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Patti Morsillo	64		USA		3,309	2:34.1
1402	Héctor Cabello	44		MEX		3,308	2:34.1
1402	Curt Cannon	73		USA		3,308	2:34.1
1404	Remina Basra	26		CAN		3,306	2:34.2
1405	James Digney	51		USA		3,305	2:34.3
1406	Remo Sberna	53		ITA		3,303	2:34.4
1406	Bina Mistry	45		CAN		3,303	2:34.4
1408	Sarah Gonzales	61		USA		3,302	2:34.4
1409	Rod Hooper	59		AUS		3,298	2:34.6
1409	Fréderic MEY	42		FRA		3,298	2:34.6
1409	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,298	2:34.6
1409	Kathleen Schroeder	47		USA		3,298	2:34.6
1413	Kerstin Schoch	42		GER		3,297	2:34.6
1414	Doris Tisch	42		AUT		3,292	2:34.9
1414	Sara De Troeyer	51		BEL		3,292	2:34.9
1416	Becky Brittain	51		USA		3,287	2:35.1
1417	Sarah McKeigney	40		USA		3,286	2:35.2
1418	Natalie Pangburn	62		USA		3,285	2:35.2
1418	Jordan Dayhoff	36		USA		3,285	2:35.2
1420	Dan Stiffler	47		USA		3,284	2:35.2
1421	Richard Romano	58	Malta, NY	USA		3,283	2:35.3
1422	Lindy Hou	66		AUS	Team Diamonds	3,280	2:35.4
1422	E F	35		CAN		3,280	2:35.4
1424	cyril schaefer	64		USA		3,278	2:35.5
1425	Dawniece Derr	39		USA		3,274	2:35.7
1426	Lucy Stephenson	18		GBR		3,273	2:35.8
1426	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,273	2:35.8
1428	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,272	2:35.8
1429	Lindsay Feuling	63	Mount Horeb, WI	USA		3,271	2:35.9
1430	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,267	2:36.1
1431	Matthew Walker	56	Bristol	GBR		3,266	2:36.1
1432	Jaap Tonkes	82		NED		3,265	2:36.2
1432	Dan Chayes	65	PA	USA		3,265	2:36.2
1434	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,263	2:36.2
1435	Jim Finney	69		USA		3,262	2:36.3
1436	Michela Crestani	37		ITA		3,258	2:36.5
1437	Tim Gale	53		GBR		3,254	2:36.7
1438	Kirsty Nicholson	40	Glasgow	GBR		3,252	2:36.8
1439	Vickie Beaver	68		USA		3,248	2:37.0
1440	Y Aw	43		NOR		3,242	2:37.3
1440	Ben Botz	25		USA		3,242	2:37.3
1442	Carole Gastous	52		FRA		3,240	2:37.4
1442	Michael Fazal	46		CAN		3,240	2:37.4
1444	Jennifer Healy	52		USA		3,239	2:37.4
1445	Roy King	63	Shawne, OK	USA		3,237	2:37.5
1446	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,235	2:37.6
1447	Melissa Crimmings	47		USA	1936 Erg Club	3,234	2:37.6
1447	Glenda Howard	64	Rocky Point, NC	USA	Cape Fear River Rowing Club	3,234	2:37.6
1449	Robbin Conde	56		USA		3,231	2:37.8
1450	Yo Huh	36		CHN		3,227	2:38.0