Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alison Blishen | 38 | GBR | 13:51.6 | 1:58.8 | ||
| 402 | Kirk Nofzinger | 63 | USA | 13:51.8 | 1:58.8 | ||
| 403 | Mike Stewart | 47 | USA | 13:51.9 | 1:58.8 | ||
| 403 | Tom Smolak | 47 | Otwock | POL | 13:51.9 | 1:58.8 | |
| 405 | John DoeLux | 40 | LUX | 13:52.2 | 1:58.8 | ||
| 406 | Anthony Macklin | 47 | AUS | 13:52.4 | 1:58.9 | ||
| 407 | David Brunton | 56 | Preston | GBR | 13:52.5 | 1:58.9 | |
| 408 | Peter Heisler | 38 | USA | DC Strokes | 13:52.6 | 1:58.9 | |
| 408 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 13:52.6 | 1:58.9 |
| 410 | Nick Soden | 43 | AUS | 13:52.7 | 1:58.9 | ||
| 411 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 13:52.8 | 1:58.9 |
| 411 | Ke Qiu | 34 | London | GBR | 13:52.8 | 1:58.9 | |
| 411 | bruce draper | 68 | st. louis, MO | USA | 13:52.8 | 1:58.9 | |
| 411 | Jozef Knapčík | 51 | Bratislava | SVK | 13:52.8 | 1:58.9 | |
| 411 | Rich Broad | 52 | GBR | 13:52.8 | 1:58.9 | ||
| 416 | Jade Pinard | 35 | CAN | 13:53.2 | 1:59.0 | ||
| 416 | jianean witkin | 50 | USA | 13:53.2 | 1:59.0 | ||
| 418 | Christopher Brandt | 46 | GER | 13:53.3 | 1:59.0 | ||
| 418 | David Dudley | 54 | USA | 13:53.3 | 1:59.0 | ||
| 420 | Alexander Daue | 42 | GER | 13:53.4 | 1:59.0 | ||
| 421 | Michael Schuur | 37 | NED | 13:54.1 | 1:59.1 | ||
| 422 | Kerry Walker | 30 | USA | 13:54.3 | 1:59.1 | ||
| 423 | Jacques Germishuizen | 41 | RSA | 13:54.5 | 1:59.2 | ||
| 424 | Mark Fitzgerald | 54 | AUS | 13:55.0 | 1:59.2 | ||
| 425 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 13:55.1 | 1:59.3 | |
| 426 | Mark Compson | 57 | GBR | British Army | 13:55.8 | 1:59.4 | |
| 426 | Matt Fales | 58 | USA | 13:55.8 | 1:59.4 | ||
| 428 | Russell King | 54 | GBR | 13:55.9 | 1:59.4 | ||
| 428 | Jez Griffiths | 52 | GBR | 13:55.9 | 1:59.4 | ||
| 430 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 13:56.1 | 1:59.4 |
| 431 | Mark Jones | 58 | Worcester | GBR | 13:56.4 | 1:59.4 | |
| 432 | Josh Gullett | 45 | USA | 13:56.7 | 1:59.5 | ||
| 433 | Garth Halgreen | 45 | RSA | 13:57.1 | 1:59.5 | ||
| 434 | Will M | 45 | USA | 13:57.2 | 1:59.6 | ||
| 435 | Mårten Szymanowski | 57 | SWE | 13:57.3 | 1:59.6 | ||
| 436 | Roland Heinz | 56 | GER | 13:57.6 | 1:59.6 | ||
| 437 | Darren P | 57 | AUS | 13:57.7 | 1:59.6 | ||
| 437 | Cory Monroe | 49 | USA | 13:57.7 | 1:59.6 | ||
| 439 | Charles Riviere | 31 | FRA | 13:57.8 | 1:59.6 | ||
| 439 | Philipp Eckl | 45 | GER | 13:57.8 | 1:59.6 | ||
| 441 | Gaël Martin | 40 | FRA | 13:58.2 | 1:59.7 | ||
| 442 | Peter de Blieck | 44 | NED | 13:58.5 | 1:59.7 | ||
| 443 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:58.7 | 1:59.8 |
| 444 | Daniel Reagan | 44 | USA | 13:58.9 | 1:59.8 | ||
| 445 | Joshua Domagalski | 40 | USA | 13:59.5 | 1:59.9 | ||
| 446 | Olivia Chuter | 48 | GBR | 13:59.7 | 1:59.9 | ||
| 447 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 14:00.0 | 2:00.0 |
| 447 | Robert Sture | 35 | NOR | 14:00.0 | 2:00.0 | ||
| 449 | P S | 50 | AIN | 14:00.6 | 2:00.0 | ||
| 450 | B Gar | 67 | Vancouver , WA | USA | 14:00.7 | 2:00.1 |