Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Sherry Hsu | 45 | AUS | 21:34.4 | 3:04.9 | ||
| 1652 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 21:34.7 | 3:04.9 |
| 1653 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 21:37.3 | 3:05.3 | |
| 1654 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 21:41.7 | 3:05.9 | |
| 1655 | Dennis Mitchell | 60 | GBR | 21:42.2 | 3:06.0 | ||
| 1656 | Carlos Rodriguez | 50 | USA | 21:44.1 | 3:06.3 | ||
| 1657 | Kathleen Milne | 75 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 21:45.0 | 3:06.4 |
| 1658 | Barry Glading | 78 | Delray Beach, FL | USA | 21:45.4 | 3:06.4 | |
| 1659 | Anna M. | 46 | GER | 21:50.5 | 3:07.2 | ||
| 1660 | Laura Bradham | 62 | USA | 21:51.5 | 3:07.3 | ||
| 1661 | George Woosley | 39 | USA | 21:57.6 | 3:08.2 | ||
| 1662 | Joseph Kohn | 58 | USA | 21:58.4 | 3:08.3 | ||
| 1663 | lei 余 | 33 | GBR | 22:01.7 | 3:08.8 | ||
| 1664 | Sue McCollum | 67 | FRA | 22:02.1 | 3:08.8 | ||
| 1665 | Birgit Overgaard | 74 | DEN | 22:07.5 | 3:09.6 | ||
| 1666 | JM Ding | 36 | CHN | 22:09.5 | 3:09.9 | ||
| 1667 | Marcellus Davis | 63 | Falls Church, VA | USA | 22:15.4 | 3:10.7 | |
| 1668 | Margherita Clarke | 61 | NZL | 22:16.6 | 3:10.9 | ||
| 1669 | Suzette Spurrell | 52 | CAN | 22:20.1 | 3:11.4 | ||
| 1670 | Nikku D | 35 | USA | 22:24.3 | 3:12.0 | ||
| 1671 | Frieds Glock | 63 | GER | 22:28.4 | 3:12.6 | ||
| 1672 | Marija Brozović | 43 | CRO | 22:30.2 | 3:12.8 | ||
| 1673 | Chen Ge | 37 | USA | 亦可赛艇 | 22:32.2 | 3:13.1 | |
| 1674 | Ana Carolina Imlay | 43 | USA | 22:32.9 | 3:13.2 | ||
| 1675 | A I | 46 | USA | 22:35.9 | 3:13.7 | ||
| 1676 | Franz Huber | 63 | Simbach am Inn | GER | The Diamonds (Over Sixties Erging Group) | 22:36.1 | 3:13.7 |
| 1677 | Vincent Salgado | 70 | USA | 22:41.3 | 3:14.4 | ||
| 1678 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 22:42.9 | 3:14.7 |
| 1679 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 22:54.5 | 3:16.3 |
| 1680 | Jolanta Konkel | 69 | POL | 23:05.1 | 3:17.8 | ||
| 1681 | Brooksie Slaughter | 59 | WESTON, CO | USA | 23:06.1 | 3:18.0 | |
| 1682 | Carl Palmer | 82 | USA | 23:10.1 | 3:18.5 | ||
| 1683 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:24.0 | 3:20.5 |
| 1684 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 23:34.2 | 3:22.0 | |
| 1685 | Kim Armstrong | 58 | VA | USA | RowAlong | 23:34.9 | 3:22.1 |
| 1686 | Brad Burns | 51 | USA | 23:38.3 | 3:22.6 | ||
| 1687 | Diana Burley | 59 | CAN | 23:42.4 | 3:23.2 | ||
| 1688 | Willie Long | 40 | USA | 23:45.3 | 3:23.6 | ||
| 1689 | Chase Rooks | 42 | Newcastle , NSW | AUS | 23:49.2 | 3:24.1 | |
| 1690 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 24:10.1 | 3:27.1 |
| 1691 | Guy Jones | 70 | USA | U.S. Navy | 24:12.7 | 3:27.5 | |
| 1692 | m b | 46 | USA | 24:49.2 | 3:32.7 | ||
| 1693 | Jade Lee | 45 | KOR | 25:02.6 | 3:34.6 | ||
| 1694 | Abigail Gage | 39 | VA | USA | 25:51.3 | 3:41.6 | |
| 1695 | Astrid Bader | 58 | Greifswald | GER | 26:10.7 | 3:44.3 | |
| 1696 | Bess Vlaisavljevich | 42 | USA | 26:13.6 | 3:44.8 | ||
| 1697 | todd wong | 64 | USA | 26:21.7 | 3:45.9 | ||
| 1698 | Major Cohen | 75 | Seattle, WA | USA | 26:26.4 | 3:46.6 | |
| 1699 | Tuan Do | 56 | USA | 26:47.9 | 3:49.7 | ||
| 1700 | Charles Floyd | 82 | Cleveland, TN | USA | 26:50.4 | 3:50.0 |