Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Noel Fechhelm 51 USA 12:20.7 1:45.8
52 Johnny Reinhold 36 USA 12:21.1 1:45.8
53 J K 29 USA 12:21.6 1:45.9
54 Ryan Beberdick 31 USA 12:22.5 1:46.0
55 Peter Byrne 66 GBR 12:23.7 1:46.2
56 Ben Vukovich 27 USA 12:24.8 1:46.4
57 Ryan Haggerty 45 USA 12:24.9 1:46.4
58 Ryan Gann 46 USA 12:27.0 1:46.7
59 Shane McCarrick 39 USA 12:27.1 1:46.7
60 Matthew McWilliam 34 GBR 12:27.3 1:46.7
61 Rob Newth 37 CAN 12:27.4 1:46.7
62 Nico Wright 40 GBR 12:27.6 1:46.8
62 Der Held vom Erdbeerfeld 50 GER 12:27.6 1:46.8
64 Blair Nahm 45 USA 12:28.4 1:46.9
65 Jasper Brandt 27 GER 12:28.5 1:46.9
66 Giuseppe Craveli 37 ITA 12:30.6 1:47.2
67 Gary Reid 65 NZL 12:30.9 1:47.2
68 Todd Cunningham 49 USA 12:32.0 1:47.4
69 Stanislav Hubacek 36 CZE 12:32.1 1:47.4
70 Ryan Slate 37 USA 12:32.7 1:47.5
71 Henry Gula 33 USA 12:32.8 1:47.5
72 Hendriks Arts 35 NZL 12:33.5 1:47.6
73 Wayne Southon 53 GBR 12:33.6 1:47.6
74 Adrien Duthuit 43 GBR 12:33.8 1:47.6
74 Guillaume Cressent 36 FRA 12:33.8 1:47.6
76 David Gilbert 44 GBR 12:34.6 1:47.8
76 Chris John 53 GBR 12:34.6 1:47.8
78 Benjamin Petersen 32 DEN 12:34.7 1:47.8
79 Philippe Van Houdt 51 BEL 12:35.4 1:47.9
80 Christian Klemm 37 GER 12:36.2 1:48.0
81 Carsten Bidinger 51 GER 12:36.4 1:48.0
82 Andrew Ward 56 AUS 12:37.4 1:48.2
83 Juan carlos López 47 ESP 12:38.0 1:48.2
84 Ian Ronald 42 GBR 12:38.3 1:48.3
85 bryn hodges 46 GBR 12:38.8 1:48.4
86 Jesse Schechter 50 USA 12:39.2 1:48.4
86 Fabian Lombris 36 SUI 12:39.2 1:48.4
88 Torben Martinussen 52 DEN 12:39.8 1:48.5
89 Paul Astley 57 GER 12:40.2 1:48.6
90 George Sendelbach 37 USA 12:40.6 1:48.6
91 Paul Duff 42 GBR 12:41.1 1:48.7
91 Mohamed Boudalia 30 ALG 12:41.1 1:48.7
91 Duncan Hendrickson 32 USA 12:41.1 1:48.7
94 Nicholas Dewhirst 45 RSA 12:41.4 1:48.7
95 Eamon Murphy 40 PNG 12:41.6 1:48.8
96 Iuri Mateus 39 POR 12:42.1 1:48.8
97 Rod Fer 38 POR 12:42.2 1:48.8
98 Matheus gabriel De freitas 31 BRA 12:44.0 1:49.1
99 Rob Hayes 44 GBR 12:44.5 1:49.2
100 Karl Wills 38 GBR 12:46.3 1:49.4