Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Ashford | 34 | GBR | 13:04.2 | 1:52.0 | ||
| 152 | Pal Duncsak | 41 | HUN | 13:04.4 | 1:52.0 | ||
| 153 | Gowan Rowland | 26 | USA | 13:04.6 | 1:52.0 | ||
| 154 | Richard Swainsbury | 52 | NZL | 13:05.0 | 1:52.1 | ||
| 155 | Wayne Stratford | 43 | GBR | 13:05.2 | 1:52.1 | ||
| 156 | Dom Appleton | 30 | GBR | 13:05.3 | 1:52.1 | ||
| 157 | Keith Wilhite | 56 | Wauke, IA | USA | 13:05.4 | 1:52.2 | |
| 158 | Kent Moir | 50 | Cary, NC | USA | 13:06.0 | 1:52.2 | |
| 159 | Greg Coffman | 34 | Madison, WI | USA | 13:06.1 | 1:52.3 | |
| 160 | Richard Stott | 66 | Burnley | GBR | RowAlong | 13:06.3 | 1:52.3 |
| 160 | Mike de Vries | 62 | Esbjerg | DEN | 13:06.3 | 1:52.3 | |
| 162 | Philippe Poli | 47 | MON | 13:06.5 | 1:52.3 | ||
| 163 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 13:06.6 | 1:52.3 |
| 164 | Guy Tinsley | 50 | GBR | 13:07.2 | 1:52.4 | ||
| 165 | Doug Barnett | 60 | GBR | 13:07.3 | 1:52.4 | ||
| 165 | Shane Reynal | 32 | USA | 13:07.3 | 1:52.4 | ||
| 167 | Runi Petersen | 47 | FRO | 13:07.4 | 1:52.4 | ||
| 168 | Joohyuck Park | 47 | KOR | 13:08.3 | 1:52.6 | ||
| 169 | Neil Allard | 53 | GBR | 13:08.6 | 1:52.6 | ||
| 169 | Mark Rutten | 47 | CAN | 13:08.6 | 1:52.6 | ||
| 171 | bertrand leyes | 31 | BREST | FRA | 13:08.7 | 1:52.6 | |
| 172 | Thomas Linthicum | 36 | Johns creek, GA | USA | 13:09.5 | 1:52.7 | |
| 173 | Nathan Frantz | 40 | USA | 13:09.9 | 1:52.8 | ||
| 174 | Chris Elgee | 46 | Gray, ME | USA | 13:10.1 | 1:52.8 | |
| 174 | Chris Lucca | 37 | USA | 13:10.1 | 1:52.8 | ||
| 176 | Matt Stevens | 52 | NZL | 13:10.2 | 1:52.8 | ||
| 177 | Drew Punzo | 42 | USA | 13:10.3 | 1:52.9 | ||
| 178 | Kevin Geist | 39 | USA | 13:10.7 | 1:52.9 | ||
| 179 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 13:11.2 | 1:53.0 |
| 179 | Michel Roy | 42 | Paris | FRA | 13:11.2 | 1:53.0 | |
| 181 | Harrison Marsh | 39 | GBR | 13:11.4 | 1:53.0 | ||
| 181 | William Olsen | 27 | USA | 13:11.4 | 1:53.0 | ||
| 183 | Ffh Fry | 32 | GBR | 13:11.5 | 1:53.0 | ||
| 183 | Andrew Tout | 54 | GBR | 13:11.5 | 1:53.0 | ||
| 185 | Konstantin Khrestsov | 42 | USA | 13:11.8 | 1:53.1 | ||
| 186 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 13:12.3 | 1:53.1 |
| 187 | Ivan Leache | 54 | Pamplona | ESP | 13:12.4 | 1:53.2 | |
| 188 | Nick Patri | 37 | USA | 13:13.1 | 1:53.3 | ||
| 189 | Victor Kuoch | 36 | SGP | 13:14.0 | 1:53.4 | ||
| 189 | Pete Gregory | 65 | GBR | 13:14.0 | 1:53.4 | ||
| 191 | andrew worley | 56 | GBR | 13:14.1 | 1:53.4 | ||
| 192 | Cory Onken | 40 | Cottage Grove , MN | USA | 13:14.4 | 1:53.4 | |
| 193 | Michael Johnson | 40 | GBR | 13:14.5 | 1:53.5 | ||
| 193 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 13:14.5 | 1:53.5 |
| 195 | Paul Conneely | 44 | IRL | 13:15.1 | 1:53.5 | ||
| 196 | Kwame Ababio | 44 | USA | 13:15.7 | 1:53.6 | ||
| 196 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 13:15.7 | 1:53.6 |
| 198 | Michael Walhovd | 40 | USA | 13:15.8 | 1:53.6 | ||
| 199 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 13:16.4 | 1:53.7 |
| 200 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | The Diamonds (Over Sixties Erging Group) | 13:16.7 | 1:53.8 |