Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Charles Floyd | 82 | Cleveland, TN | USA | 26:50.4 | 3:50.0 | |
| 1702 | byeongmo kang | 41 | USA | 27:28.2 | 3:55.4 | ||
| 1703 | Yih Liang | 44 | USA | 27:31.3 | 3:55.9 | ||
| 1704 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 27:39.9 | 3:57.1 |
| 1705 | Dan Murphy | 65 | Antioch, CA | USA | 27:56.1 | 3:59.4 | |
| 1706 | 건우 김 | 47 | KOR | 29:28.3 | 4:12.6 | ||
| 1707 | zhao danyang | 30 | CHN | 29:40.7 | 4:14.3 | ||
| 1708 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 31:03.3 | 4:26.1 |
| 1709 | Francisco Strebel | 75 | Hanover Park, IL | USA | 39:20.0 | 5:37.1 |