Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Richard Monfort | 40 | USA | 16:55.7 | 2:25.1 | ||
| 1302 | Lance Engle | 53 | Belleville, IL | USA | 16:55.9 | 2:25.1 | |
| 1303 | Nichola S | 48 | AUS | 16:56.1 | 2:25.1 | ||
| 1304 | Mike Cannizzaro | 56 | USA | 16:56.3 | 2:25.1 | ||
| 1305 | Baltazar Murillo III | 40 | USA | 16:56.4 | 2:25.2 | ||
| 1306 | Andrew Brooks | 35 | USA | 16:56.6 | 2:25.2 | ||
| 1307 | Pauline Schürstedt | 30 | GER | 16:57.0 | 2:25.2 | ||
| 1308 | Ulrike Stoll | 55 | GER | 16:57.9 | 2:25.4 | ||
| 1308 | Doug Thompson | 71 | USA | 16:57.9 | 2:25.4 | ||
| 1310 | Michelle N | 38 | SWE | 16:58.2 | 2:25.4 | ||
| 1311 | Hermann-Josef Jansen | 71 | GER | 16:58.4 | 2:25.4 | ||
| 1312 | Cesley Musngi | 35 | USA | 16:58.5 | 2:25.5 | ||
| 1313 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 16:59.0 | 2:25.5 | |
| 1314 | Tobias Habermehl | 51 | Kelkheim | GER | 16:59.2 | 2:25.6 | |
| 1315 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 16:59.3 | 2:25.6 |
| 1316 | Mario Napp | 54 | GER | 16:59.7 | 2:25.6 | ||
| 1316 | Ana Beeken | 36 | GBR | 16:59.7 | 2:25.6 | ||
| 1316 | Mark O'Connor | 46 | USA | 16:59.7 | 2:25.6 | ||
| 1319 | Austin Hunter | 29 | USA | 17:00.0 | 2:25.7 | ||
| 1320 | Austin Wahaus | 37 | KS | USA | 17:00.4 | 2:25.7 | |
| 1321 | Marcus Johnson | 25 | AUS | 17:00.9 | 2:25.8 | ||
| 1322 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 17:01.6 | 2:25.9 | |
| 1323 | thkuso thkuso | 39 | KOR | 17:01.9 | 2:25.9 | ||
| 1324 | Ed Cusack | 82 | Haddonfield, NJ | USA | 17:03.6 | 2:26.2 | |
| 1325 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 17:03.7 | 2:26.2 | |
| 1325 | Di Vi | 36 | SLO | 17:03.7 | 2:26.2 | ||
| 1327 | Greg Baird | 41 | USA | 17:03.8 | 2:26.2 | ||
| 1328 | Stephan Beddoe | 65 | St Helier | GBR | 17:04.1 | 2:26.3 | |
| 1329 | Sharon Deyle | 41 | USA | 17:04.2 | 2:26.3 | ||
| 1329 | Tom Zurick | 70 | USA | 17:04.2 | 2:26.3 | ||
| 1331 | Simon Jenkins | 60 | GBR | 17:04.3 | 2:26.3 | ||
| 1332 | Juan Pablo Lamas | 41 | ARG | 17:04.4 | 2:26.3 | ||
| 1333 | Barbz5’shorty Kemp | 59 | GBR | 17:05.1 | 2:26.4 | ||
| 1334 | Alina Banea | 30 | GBR | 17:05.5 | 2:26.5 | ||
| 1334 | Nick Harper | 59 | GBR | 17:05.5 | 2:26.5 | ||
| 1336 | Cai McIntosh | 16 | USA | 17:05.8 | 2:26.5 | ||
| 1337 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 17:06.7 | 2:26.6 |
| 1338 | Daniel Torres | 50 | Spring Branch , TX | USA | 17:06.8 | 2:26.6 | |
| 1339 | Bram Balkenende | 70 | NED | 17:07.8 | 2:26.8 | ||
| 1340 | Dave Therrien | 70 | Scarborough, ME | USA | 17:08.0 | 2:26.8 | |
| 1341 | Burkhard Lewe | 67 | GER | 17:08.2 | 2:26.8 | ||
| 1342 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 17:08.5 | 2:26.9 |
| 1343 | Rob Saunders | 60 | GBR | 17:08.8 | 2:26.9 | ||
| 1343 | Deborrah Pilon | 72 | Cedar City, UT | USA | 17:08.8 | 2:26.9 | |
| 1345 | Fredrik Alne | 33 | NOR | 17:09.0 | 2:27.0 | ||
| 1346 | Triin Joh | 56 | NOR | 17:09.6 | 2:27.0 | ||
| 1346 | Ian Crundwell | 61 | CAN | 17:09.6 | 2:27.0 | ||
| 1348 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 17:10.6 | 2:27.2 | |
| 1348 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 17:10.6 | 2:27.2 | |
| 1350 | Carson Davis | 41 | USA | 17:10.7 | 2:27.2 |