Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ginny Paton | 66 | Charlotte, VT | USA | 16:30.2 | 2:21.4 | |
| 1202 | Angela Kopf | 45 | USA | 16:30.4 | 2:21.4 | ||
| 1203 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 16:30.7 | 2:21.5 | |
| 1203 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 16:30.7 | 2:21.5 | |
| 1205 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:30.8 | 2:21.5 |
| 1206 | Steve Harris | 57 | GBR | 16:31.0 | 2:21.5 | ||
| 1207 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:31.5 | 2:21.6 |
| 1208 | Holotta Nutbutter | 47 | USA | 16:31.8 | 2:21.6 | ||
| 1209 | Philip George | 58 | Bath | GBR | 16:31.9 | 2:21.7 | |
| 1210 | Sam McKay | 32 | AUS | 16:32.2 | 2:21.7 | ||
| 1211 | Matthew Perkins | 50 | USA | 16:32.4 | 2:21.7 | ||
| 1212 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 16:32.6 | 2:21.8 |
| 1213 | A Krijnen | 53 | USA | 16:32.7 | 2:21.8 | ||
| 1214 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 16:33.0 | 2:21.8 |
| 1214 | John Morriss | 76 | Winnipeg, MB | CAN | 16:33.0 | 2:21.8 | |
| 1216 | Minsc Roberts | 23 | Ottawa, ON | CAN | 16:33.2 | 2:21.8 | |
| 1216 | Brad White | 33 | Washington, DC | USA | DC Strokes | 16:33.2 | 2:21.8 |
| 1218 | Jess Het | 37 | CAN | 16:33.3 | 2:21.9 | ||
| 1219 | GB Byeon | 41 | KOR | 16:33.7 | 2:21.9 | ||
| 1220 | Özgür Yılmaz | 44 | TUR | 16:34.1 | 2:22.0 | ||
| 1221 | Nello Benini | 71 | Stockholm | ITA | 16:34.3 | 2:22.0 | |
| 1221 | Louise Brink Emanuelsen | 36 | DEN | 16:34.3 | 2:22.0 | ||
| 1223 | Paola Giovio | 39 | URU | 16:35.0 | 2:22.1 | ||
| 1224 | Bob Wallace | 68 | Ballard, WA | USA | 16:35.3 | 2:22.1 | |
| 1225 | Paul Roberts | 56 | White City, SK | CAN | TEAM MELALEUCA | 16:35.8 | 2:22.2 |
| 1226 | Jason Long | 50 | USA | 16:36.0 | 2:22.2 | ||
| 1226 | Allen Evans | 57 | USA | 16:36.0 | 2:22.2 | ||
| 1228 | Geoff Cook | 66 | GBR | 16:36.6 | 2:22.3 | ||
| 1228 | Karen Croasdell | 61 | USA | 16:36.6 | 2:22.3 | ||
| 1230 | Nico Ott | 54 | GER | 16:37.4 | 2:22.4 | ||
| 1231 | Lars W. Aanensen | 71 | NOR | 16:37.9 | 2:22.5 | ||
| 1232 | Catherine ROLLIN | 62 | FRA | 16:38.1 | 2:22.5 | ||
| 1233 | Steven Risch | 60 | USA | 16:38.2 | 2:22.6 | ||
| 1234 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 16:38.3 | 2:22.6 |
| 1234 | Joni Laser | 47 | USA | 16:38.3 | 2:22.6 | ||
| 1236 | Alexander Niemeyer | 54 | GER | 16:38.7 | 2:22.6 | ||
| 1237 | Sarah Taschin | 50 | ITA | 16:39.2 | 2:22.7 | ||
| 1238 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 16:39.4 | 2:22.7 | |
| 1239 | Beth Caruthers | 46 | DE | USA | 16:40.6 | 2:22.9 | |
| 1240 | Caleb Allison | 37 | USA | 16:40.7 | 2:22.9 | ||
| 1241 | Steven Melhorn | 39 | USA | 16:41.0 | 2:23.0 | ||
| 1242 | Wendy Orman | 65 | AUS | 16:41.3 | 2:23.0 | ||
| 1242 | Randulf Bratland | 67 | NOR | 16:41.3 | 2:23.0 | ||
| 1244 | Bob Peppler | 52 | NJ | USA | 16:42.0 | 2:23.1 | |
| 1245 | Sungki Oh | 50 | Siheung | KOR | 16:42.4 | 2:23.2 | |
| 1245 | Mitri Ryce | 37 | NJ | USA | 16:42.4 | 2:23.2 | |
| 1245 | Avenicio Baca | 46 | USA | 16:42.4 | 2:23.2 | ||
| 1248 | Nate Jedinak | 50 | Columbus, OH | USA | 16:42.5 | 2:23.2 | |
| 1248 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:42.5 | 2:23.2 |
| 1250 | megan shaw | 18 | GBR | 16:42.9 | 2:23.2 |