Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1049 Steffen Helbig 55 GER 15:54.7 2:16.3
1052 Ferran Vizuete 28 ESP 15:54.8 2:16.4
1053 Naomi Woodard 66 USA 15:55.1 2:16.4
1054 Matthew Hopkins 54 GBR 15:56.4 2:16.6
1055 Paul Walters 56 USA 15:56.6 2:16.6
1056 Gwyneth Stokes 41 SUI 15:56.9 2:16.7
1056 Alison Edwards 58 GBR 15:56.9 2:16.7
1058 Michael Fitzgerald 53 USA 15:57.6 2:16.8
1058 Daniel Bascara 60 USA 15:57.6 2:16.8
1058 Patrick Gonner 33 GER 15:57.6 2:16.8
1061 Denise Warren-Perry 60 IRL 15:57.9 2:16.8
1062 Grant Clarke 45 GBR 15:58.0 2:16.8
1063 Steve Schaedig 54 USA 15:58.2 2:16.8
1064 Nicolas Mormaque 49 BEL 15:59.0 2:17.0
1065 Sav rio 45 ITA 15:59.1 2:17.0
1066 Terje K Roenning 64 NOR 15:59.3 2:17.0
1067 Philippe Ayrault 59 USA 15:59.4 2:17.0
1068 Eric Kerr 28 CAN 15:59.7 2:17.1
1069 Michael Noon 69 USA 16:00.2 2:17.1
1070 Kirk Soluk 61 USA 16:01.1 2:17.3
1071 Eran Sandler 45 USA 16:01.4 2:17.3
1072 Steven Baker 70 GBR 16:01.7 2:17.3
1072 Evan Sieg 32 USA 16:01.7 2:17.3
1072 Inge Lauwyck 54 BEL 16:01.7 2:17.3
1072 Foix Vendrell 26 ESP 16:01.7 2:17.3
1076 Jesse Hammond 41 USA 16:02.1 2:17.4
1077 Kate Whittome 58 GBR 16:02.6 2:17.5
1077 Trevor Clark 77 GBR 16:02.6 2:17.5
1079 Sjoerd Tiemstra 69 NED 16:03.1 2:17.5
1080 Trevor Rudge 66 GBR 16:03.2 2:17.6
1081 Tim Swinnen 43 BEL 16:03.3 2:17.6
1082 Sissel Merete Andersen 63 NOR 16:03.4 2:17.6
1082 Jeffrey Woulfin 47 USA 16:03.4 2:17.6
1084 Furkan Ibragus 38 BEL 16:03.5 2:17.6
1084 Colleen Buhler 54 CAN 16:03.5 2:17.6
1084 Shannon Jaime 36 USA 16:03.5 2:17.6
1087 Janell Vaughan 64 USA 16:03.6 2:17.6
1087 Clint James 53 USA 16:03.6 2:17.6
1089 Rafael Dourado 28 BRA 16:04.0 2:17.7
1090 Changwok Choi 61 KOR 16:04.2 2:17.7
1091 Geidi Kruusmann 44 EST 16:04.8 2:17.8
1092 Didier CABALLÉ 51 FRA 16:05.1 2:17.8
1093 Chad Brockman 48 USA 16:05.3 2:17.9
1093 Pete DeRosa 46 USA 16:05.3 2:17.9
1095 Mereanna Van Ginkel 31 AUS 16:05.4 2:17.9
1096 Alan Sime 69 GBR 16:05.5 2:17.9
1097 Ted Semmens 80 CAN 16:05.8 2:17.9
1097 Cole Lindstrom 43 USA 16:05.8 2:17.9
1099 Josh Bamberger 64 USA 16:06.0 2:18.0
1100 Mario Kas 52 POL 16:06.1 2:18.0