Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1051 Ferran Vizuete 28 ESP 15:54.8 2:16.4
1052 Naomi Woodard 66 USA 15:55.1 2:16.4
1053 Matthew Hopkins 54 GBR 15:56.4 2:16.6
1054 Paul Walters 56 USA 15:56.6 2:16.6
1055 Gwyneth Stokes 41 SUI 15:56.9 2:16.7
1055 Alison Edwards 58 GBR 15:56.9 2:16.7
1057 Michael Fitzgerald 53 USA 15:57.6 2:16.8
1057 Daniel Bascara 60 USA 15:57.6 2:16.8
1057 Patrick Gonner 33 GER 15:57.6 2:16.8
1060 Denise Warren-Perry 60 IRL 15:57.9 2:16.8
1061 Grant Clarke 45 GBR 15:58.0 2:16.8
1062 Steve Schaedig 54 USA 15:58.2 2:16.8
1063 Nicolas Mormaque 49 BEL 15:59.0 2:17.0
1064 Sav rio 45 ITA 15:59.1 2:17.0
1065 Terje K Roenning 64 NOR 15:59.3 2:17.0
1066 Philippe Ayrault 59 USA 15:59.4 2:17.0
1067 Eric Kerr 28 CAN 15:59.7 2:17.1
1068 Michael Noon 69 USA 16:00.2 2:17.1
1069 Kirk Soluk 61 USA 16:01.1 2:17.3
1070 Eran Sandler 45 USA 16:01.4 2:17.3
1071 Steven Baker 70 GBR 16:01.7 2:17.3
1071 Evan Sieg 32 USA 16:01.7 2:17.3
1071 Inge Lauwyck 54 BEL 16:01.7 2:17.3
1071 Foix Vendrell 26 ESP 16:01.7 2:17.3
1075 Jesse Hammond 41 USA 16:02.1 2:17.4
1076 Kate Whittome 58 GBR 16:02.6 2:17.5
1076 Trevor Clark 77 GBR 16:02.6 2:17.5
1078 Sjoerd Tiemstra 69 NED 16:03.1 2:17.5
1079 Trevor Rudge 66 GBR 16:03.2 2:17.6
1080 Tim Swinnen 43 BEL 16:03.3 2:17.6
1081 Sissel Merete Andersen 63 NOR 16:03.4 2:17.6
1081 Jeffrey Woulfin 47 USA 16:03.4 2:17.6
1083 Furkan Ibragus 38 BEL 16:03.5 2:17.6
1083 Colleen Buhler 54 CAN 16:03.5 2:17.6
1083 Shannon Jaime 36 USA 16:03.5 2:17.6
1086 Janell Vaughan 64 USA 16:03.6 2:17.6
1086 Clint James 53 USA 16:03.6 2:17.6
1088 Rafael Dourado 28 BRA 16:04.0 2:17.7
1089 Changwok Choi 61 KOR 16:04.2 2:17.7
1090 Geidi Kruusmann 44 EST 16:04.8 2:17.8
1091 Didier CABALLÉ 51 FRA 16:05.1 2:17.8
1092 Chad Brockman 48 USA 16:05.3 2:17.9
1092 Pete DeRosa 46 USA 16:05.3 2:17.9
1094 Mereanna Van Ginkel 31 AUS 16:05.4 2:17.9
1095 Alan Sime 69 GBR 16:05.5 2:17.9
1096 Ted Semmens 80 CAN 16:05.8 2:17.9
1096 Cole Lindstrom 43 USA 16:05.8 2:17.9
1098 Josh Bamberger 64 USA 16:06.0 2:18.0
1099 Mario Kas 52 POL 16:06.1 2:18.0
1099 Dwayne Fortner 62 USA 16:06.1 2:18.0