Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Louise Larsen | 44 | DEN | 16:16.9 | 2:19.5 | ||
| 1152 | alberto casillas | 46 | Pflugerville , TX | USA | 16:17.0 | 2:19.5 | |
| 1153 | stuart fox | 60 | York | GBR | 16:17.2 | 2:19.6 | |
| 1154 | Tony Adair | 60 | Bend, OR | USA | Oregon CrossFit | 16:17.4 | 2:19.6 |
| 1155 | Shauna Carey | 45 | CAN | 16:17.8 | 2:19.6 | ||
| 1156 | Ellie Enghofer | 36 | WI | USA | 16:18.1 | 2:19.7 | |
| 1157 | Nicole Milligan | 32 | USA | 16:18.2 | 2:19.7 | ||
| 1158 | Wayne Christian | 58 | GBR | 16:18.3 | 2:19.7 | ||
| 1159 | Valerie Dunn | 57 | USA | Prince William Rowing Club | 16:18.7 | 2:19.8 | |
| 1159 | Massimo T | 61 | ITA | 16:18.7 | 2:19.8 | ||
| 1161 | Zhen Lu | 46 | GBR | 16:18.8 | 2:19.8 | ||
| 1161 | Gabriele Langes-Grobe | 53 | GER | 16:18.8 | 2:19.8 | ||
| 1163 | YUNCHAO DENG | 41 | CHN | 16:20.0 | 2:20.0 | ||
| 1164 | Javier Abeleira | 55 | ESP | 16:20.1 | 2:20.0 | ||
| 1165 | Michael Davis | 56 | USA | The Old Breed | 16:20.4 | 2:20.0 | |
| 1166 | G Paisley | 55 | USA | US Navy Veteran | 16:20.8 | 2:20.1 | |
| 1167 | Sabrina D | 30 | GER | 16:20.9 | 2:20.1 | ||
| 1168 | Missy Gordon | 52 | Tall Timbers, MD | USA | 16:21.2 | 2:20.1 | |
| 1168 | Michael Martin | 45 | USA | 16:21.2 | 2:20.1 | ||
| 1170 | minjae kang | 39 | KOR | 16:22.0 | 2:20.2 | ||
| 1171 | Sou Seki | 54 | JPN | 16:22.1 | 2:20.3 | ||
| 1172 | Hans Pesch | 56 | GER | 16:22.3 | 2:20.3 | ||
| 1173 | Save Fortunato | 46 | ITA | 16:22.4 | 2:20.3 | ||
| 1174 | Caz Kinash | 43 | GBR | 16:22.6 | 2:20.3 | ||
| 1175 | Chris Dawson | 57 | Montreal | CAN | 16:23.5 | 2:20.5 | |
| 1176 | Richard Rock | 51 | IRL | 16:23.7 | 2:20.5 | ||
| 1176 | Kellie Johnston | 36 | USA | 16:23.7 | 2:20.5 | ||
| 1178 | Stephen Aarhus | 36 | USA | 16:24.1 | 2:20.5 | ||
| 1179 | Geoff Storey | 58 | GBR | 16:24.2 | 2:20.6 | ||
| 1180 | Loek De Jonge | 70 | NED | 16:24.6 | 2:20.6 | ||
| 1181 | Carlos Gonzalez | 35 | USA | 16:24.7 | 2:20.6 | ||
| 1182 | Frank Kollmann | 56 | GER | 16:25.8 | 2:20.8 | ||
| 1182 | Kathy Petell | 67 | USA | 16:25.8 | 2:20.8 | ||
| 1184 | Diane H | 54 | NJ | USA | 16:26.2 | 2:20.8 | |
| 1185 | Alexander Gföller | 37 | AUT | 16:26.6 | 2:20.9 | ||
| 1186 | Nathan Swanson | 43 | MO | USA | 16:26.9 | 2:20.9 | |
| 1186 | Harris Brandt | 73 | Woodmere, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:26.9 | 2:20.9 |
| 1188 | Jeff A | 50 | USA | 16:27.5 | 2:21.0 | ||
| 1189 | Jill Percival | 47 | County Durham | GBR | 16:27.6 | 2:21.0 | |
| 1189 | Tine Raket | 43 | DEN | 16:27.6 | 2:21.0 | ||
| 1191 | MARK C RINSCHLER | 57 | USA | 16:27.9 | 2:21.1 | ||
| 1192 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 16:28.1 | 2:21.1 |
| 1193 | Kristin S | 53 | San Diego, CA | USA | 16:28.2 | 2:21.1 | |
| 1194 | Kurt Stolz | 65 | SUI | 16:28.9 | 2:21.2 | ||
| 1195 | Maia Liaudois | 37 | PYF | Tahiti Rowing Team | 16:29.0 | 2:21.2 | |
| 1196 | Clara Allington | 21 | USA | 16:29.8 | 2:21.4 | ||
| 1197 | Kristin Burdick | 59 | USA | 16:29.9 | 2:21.4 | ||
| 1198 | Mark M | 59 | USA | 16:30.0 | 2:21.4 | ||
| 1199 | Ginny Paton | 66 | Charlotte, VT | USA | 16:30.2 | 2:21.4 | |
| 1200 | Angela Kopf | 45 | USA | 16:30.4 | 2:21.4 |