Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1001 Hari Nair 57 USA 15:44.6 2:14.9
1001 Glen Vermette 68 USA 15:44.6 2:14.9
1003 Alistair Cook 41 AUS 15:45.1 2:15.0
1004 Sean Ackaert 47 AUS 15:45.3 2:15.0
1005 Jay Ferrell 61 USA 15:45.6 2:15.0
1006 Laurent RIGOREAU 61 PYF 15:45.9 2:15.1
1007 Eric Kelley 48 USA 15:46.2 2:15.1
1008 Karen Shaw 50 GBR 15:46.3 2:15.1
1008 Joshua Andersen 47 USA 15:46.3 2:15.1
1010 Sue Steckle 54 CAN 15:46.4 2:15.2
1011 Lindsay B 50 CAN 15:46.5 2:15.2
1012 Sam Heatherdale 39 USA 15:46.7 2:15.2
1013 T Sun 43 USA 15:47.1 2:15.3
1014 Carlos Laya 53 ESP 15:47.2 2:15.3
1015 James Gobbett 85 ITA 15:47.5 2:15.3
1016 mjjj test 35 AUT 15:47.6 2:15.3
1017 Dennis Jimwaga 35 MAS 15:47.7 2:15.3
1018 David Meredith 53 USA 15:47.9 2:15.4
1019 Helen Donald 42 GBR 15:48.2 2:15.4
1019 frex Q 51 CHN 15:48.2 2:15.4
1019 David Sykes 80 USA 15:48.2 2:15.4
1022 Eduardo Gacitua 55 CHI 15:48.7 2:15.5
1022 Alexandre B 39 FRA 15:48.7 2:15.5
1024 Rex Tong 53 HKG 15:48.9 2:15.5
1024 Rolf Coray 64 SUI 15:48.9 2:15.5
1026 Cecilie Zalo 44 NOR 15:49.1 2:15.5
1027 Alex Beed 33 USA 15:49.2 2:15.6
1028 Eric Middlemist 48 USA 15:49.5 2:15.6
1029 Ken Norland 78 USA 15:49.6 2:15.6
1030 Peter Warmuz 45 CAN 15:50.0 2:15.7
1030 Marc Mespelli 61 USA 15:50.0 2:15.7
1032 Faith Ciganek 26 USA 15:51.2 2:15.8
1033 David Womersley 73 GBR 15:51.7 2:15.9
1034 Nikki Murray 38 AUS 15:51.9 2:15.9
1034 Robb Eason 50 USA 15:51.9 2:15.9
1036 Cedric Tanguy 46 FRA 15:52.6 2:16.0
1037 Francesco Del Giudice 65 ITA 15:53.3 2:16.1
1038 Geraint Richards 57 GBR 15:53.4 2:16.2
1038 Susan Jones 60 USA 15:53.4 2:16.2
1040 Vegard Jørgensen Krane 44 NOR 15:53.8 2:16.2
1041 Herron Li 29 CHN 15:53.9 2:16.2
1042 Rusty Patton 43 USA 15:54.1 2:16.3
1042 Véronique WILST 64 FRA 15:54.1 2:16.3
1044 Gabe Westheimer 45 USA 15:54.3 2:16.3
1045 Sim McDonald 57 AUS 15:54.4 2:16.3
1045 C Waters 44 USA 15:54.4 2:16.3
1047 Matthew Gallagher 49 USA 15:54.6 2:16.3
1048 Steve Boxall 59 GBR 15:54.7 2:16.3
1048 湧泉 郑 39 CHN 15:54.7 2:16.3
1048 Steffen Helbig 55 GER 15:54.7 2:16.3