Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1101 Jonas Vainauskas 36 LTU 16:06.2 2:18.0
1102 Michael Tarrant 53 GBR 16:06.4 2:18.0
1103 Ben Mcalpine 43 AUS 16:06.7 2:18.1
1103 Charley Brewer 41 USA 16:06.7 2:18.1
1105 Livia Peterzelka 15 GER 16:07.0 2:18.1
1106 Catalina Valdivia 32 FRA 16:07.4 2:18.2
1107 Sophia Keller 27 AUT 16:08.0 2:18.2
1108 Lars Holmström 57 SWE 16:08.1 2:18.3
1109 Jonathan Turner 38 USA 16:08.2 2:18.3
1109 Tom Fletcher 18 GBR 16:08.2 2:18.3
1109 Adrian Roisland 31 USA 16:08.2 2:18.3
1112 Tim Borowski 70 USA 16:08.4 2:18.3
1113 Dariusz Kaźmierczak 48 POL 16:08.5 2:18.3
1114 Kim Marshall 59 NZL 16:08.6 2:18.3
1115 Eric Broekhuis 62 USA 16:08.7 2:18.3
1116 Eric Nguyen 47 USA 16:08.9 2:18.4
1117 Ella Madlen 64 USA 16:09.7 2:18.5
1117 Bo Axelsen 60 DEN 16:09.7 2:18.5
1119 Kristi Sue-Ako 43 USA 16:09.9 2:18.5
1120 Shannon Milliken 57 USA 16:10.0 2:18.5
1121 C M 22 GBR 16:10.3 2:18.6
1122 Paolo Rello 23 USA 16:10.5 2:18.6
1123 Ashley Clark 34 USA 16:11.1 2:18.7
1124 Timothy Martin 55 CAN 16:11.2 2:18.7
1125 Oliver Muylkens 55 GER 16:11.5 2:18.7
1125 Chris Lucas 31 USA 16:11.5 2:18.7
1127 wang tele 52 CHN 16:11.7 2:18.8
1128 Stylianos Dimitriadis 56 GRE 16:12.0 2:18.8
1129 Christian Jabbusch 54 GER 16:12.3 2:18.9
1130 Dimitra Hiestermann 32 GBR 16:12.4 2:18.9
1131 Ying Kay 62 GBR 16:12.5 2:18.9
1132 Pete Round 64 GBR 16:12.8 2:18.9
1132 Joel Biner 33 SUI 16:12.8 2:18.9
1134 Konstantinos Tziolas 56 GRE 16:13.1 2:19.0
1135 Sean Fitzsimons 59 GBR 16:13.2 2:19.0
1135 Kevin Ward 69 USA 16:13.2 2:19.0
1137 Tim Girardi 77 USA 16:13.6 2:19.0
1138 Kath Miller 53 GBR 16:13.8 2:19.1
1139 Pierre Gassmann 48 PYF 16:13.9 2:19.1
1140 Zoltán Kobán 57 HUN 16:14.6 2:19.2
1140 Neill Osika 46 USA 16:14.6 2:19.2
1142 Terry McIntyre 77 USA 16:15.6 2:19.3
1142 Istvan Poti 53 ROU 16:15.6 2:19.3
1144 Lancelot Chan 39 CHN 16:16.0 2:19.4
1144 David Izraelevitz 66 USA 16:16.0 2:19.4
1146 Jose Dominguez 46 CHI 16:16.2 2:19.4
1147 Else Bosch 30 NED 16:16.5 2:19.5
1148 S Alexander 44 IND 16:16.6 2:19.5
1148 Melora Simon 47 USA 16:16.6 2:19.5
1150 Amy Eslinger 42 USA 16:16.7 2:19.5