Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | J.D. Abbey | 46 | USA | 16:44.1 | 2:23.4 | ||
| 1251 | Michelle Boston | 56 | USA | 16:44.1 | 2:23.4 | ||
| 1253 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 16:44.3 | 2:23.4 |
| 1253 | Bob Noakes | 69 | GBR | 16:44.3 | 2:23.4 | ||
| 1255 | Patrick Morris | 57 | Tyler , TX | USA | 16:44.6 | 2:23.5 | |
| 1255 | Cassie Larrabee | 35 | USA | 16:44.6 | 2:23.5 | ||
| 1257 | Harold Vuyovich | 48 | Pensacola , FL | USA | Street Parking | 16:44.9 | 2:23.5 |
| 1258 | Steve Ko | 50 | Riverwoods, IL | USA | 16:45.4 | 2:23.6 | |
| 1259 | Damien Cullington | 47 | GBR | 16:46.4 | 2:23.7 | ||
| 1259 | Eric Storey | 56 | USA | 16:46.4 | 2:23.7 | ||
| 1261 | Anthony Hofkamp | 48 | USA | 16:46.5 | 2:23.7 | ||
| 1262 | Loni Ringhand | 46 | USA | 16:46.6 | 2:23.8 | ||
| 1263 | Nicole Kleemann | 54 | GER | 16:46.8 | 2:23.8 | ||
| 1264 | M B | 44 | USA | 16:47.0 | 2:23.8 | ||
| 1264 | Ian Wilkinson | 51 | GBR | 16:47.0 | 2:23.8 | ||
| 1266 | Jose Couvertier | 48 | TX | USA | 16:47.4 | 2:23.9 | |
| 1267 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 16:48.2 | 2:24.0 |
| 1268 | Edward Gullo | 67 | USA | 16:48.4 | 2:24.0 | ||
| 1269 | Chris Hanners | 49 | USA | 16:48.5 | 2:24.0 | ||
| 1270 | Monika George | 59 | GER | 16:48.8 | 2:24.1 | ||
| 1271 | Ellen Wroblesky | 31 | USA | 16:49.0 | 2:24.1 | ||
| 1271 | Tae Hong | 43 | USA | 16:49.0 | 2:24.1 | ||
| 1273 | Mike Vickers | 39 | USA | 16:49.3 | 2:24.1 | ||
| 1273 | Michael Bradt | 48 | Fort Wayne, IN | USA | 16:49.3 | 2:24.1 | |
| 1275 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 16:49.4 | 2:24.2 |
| 1276 | Will Oneill | 61 | IRL | 16:50.1 | 2:24.3 | ||
| 1277 | David Sosa Palomo | 55 | Gurnee, IL | USA | 16:50.2 | 2:24.3 | |
| 1277 | Loreal Rivas | 36 | CA | USA | 16:50.2 | 2:24.3 | |
| 1279 | Patty Thomas | 51 | Elk Grove, CA | USA | 16:50.5 | 2:24.3 | |
| 1280 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 16:50.6 | 2:24.3 |
| 1281 | Ali Phillips | 44 | USA | 16:50.7 | 2:24.3 | ||
| 1282 | Lex Cusin | 70 | AUS | 16:50.8 | 2:24.4 | ||
| 1283 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 16:50.9 | 2:24.4 |
| 1284 | Veronica Harrold | 62 | AUS | Fitness Matters | 16:51.0 | 2:24.4 | |
| 1285 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 16:51.1 | 2:24.4 |
| 1285 | Richard Bojko | 60 | USA | 16:51.1 | 2:24.4 | ||
| 1287 | Stuart Lee | 60 | USA | 16:51.2 | 2:24.4 | ||
| 1288 | lucas fernandes | 41 | BRA | 16:51.8 | 2:24.5 | ||
| 1289 | Annie Guehennec | 65 | FRA | 16:52.2 | 2:24.6 | ||
| 1290 | P V | 38 | IND | 16:52.9 | 2:24.7 | ||
| 1291 | Tim Sullivan | 61 | NC | USA | 16:53.3 | 2:24.7 | |
| 1292 | Frank Fuller | 65 | USA | 16:53.6 | 2:24.8 | ||
| 1293 | Wieland Heisig | 18 | GER | 16:54.0 | 2:24.8 | ||
| 1294 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 16:54.2 | 2:24.8 |
| 1295 | Amanda Duffy | 49 | AUS | 16:55.1 | 2:25.0 | ||
| 1295 | Michael Gibbons | 57 | USA | 16:55.1 | 2:25.0 | ||
| 1297 | David Whitten | 59 | USA | 16:55.4 | 2:25.0 | ||
| 1298 | Begoña Porta Garcia | 48 | ESP | 16:55.5 | 2:25.0 | ||
| 1299 | Richard Monfort | 40 | USA | 16:55.7 | 2:25.1 | ||
| 1300 | Lance Engle | 53 | Belleville, IL | USA | 16:55.9 | 2:25.1 |