Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mick O'Grady | 52 | AUS | 17:34.5 | 2:30.6 | ||
| 1401 | George Rockett | 69 | Schwenksville, PA | USA | 17:34.5 | 2:30.6 | |
| 1401 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 17:34.5 | 2:30.6 |
| 1404 | Michael Carey | 58 | USA | U.S. Navy Veteran | 17:35.0 | 2:30.7 | |
| 1405 | Roger Chaplin | 79 | Horsham | GBR | 17:35.3 | 2:30.7 | |
| 1405 | Rowan Harder | 57 | VT | USA | 17:35.3 | 2:30.7 | |
| 1407 | Kaitlin Mannings | 36 | USA | 17:35.5 | 2:30.7 | ||
| 1408 | Szymon Bien | 45 | POL | 17:37.4 | 2:31.0 | ||
| 1409 | Lindsey Solomon | 44 | USA | 17:37.7 | 2:31.1 | ||
| 1409 | Maureen Clay | 44 | USA | 17:37.7 | 2:31.1 | ||
| 1411 | Jackie Clark | 60 | Derby | GBR | 17:37.8 | 2:31.1 | |
| 1412 | Simon LEE | 39 | Seoul | KOR | 17:38.6 | 2:31.2 | |
| 1413 | Natalie John | 52 | USA | 17:39.2 | 2:31.3 | ||
| 1414 | C A | 60 | USA | 17:39.4 | 2:31.3 | ||
| 1415 | Robert La Rock | 60 | Fort Worth, TX | USA | U.S. Navy Veteran | 17:39.6 | 2:31.3 |
| 1415 | Elizabeth Lemon | 40 | USA | 17:39.6 | 2:31.3 | ||
| 1417 | Matt Pedrotty | 54 | FL | USA | 17:40.1 | 2:31.4 | |
| 1418 | Francesca Cupples | 43 | USA | 17:40.9 | 2:31.5 | ||
| 1419 | Michelle Camacho | 29 | USA | 17:42.1 | 2:31.7 | ||
| 1419 | Kelly Farmer | 59 | USA | 17:42.1 | 2:31.7 | ||
| 1421 | Adam Giles | 56 | Beaverton, OR | USA | 17:42.5 | 2:31.7 | |
| 1422 | James Finley | 82 | Loveland, CO | USA | 17:42.7 | 2:31.8 | |
| 1423 | Benoit Besnard | 39 | FRA | 17:42.9 | 2:31.8 | ||
| 1424 | Theresa Lucarelli | 36 | USA | 17:43.3 | 2:31.9 | ||
| 1425 | Robert Jenkins | 64 | CAN | 17:43.4 | 2:31.9 | ||
| 1426 | Kurt Danga-Storm | 73 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:43.6 | 2:31.9 |
| 1427 | Heather Nance | 54 | USA | 17:44.0 | 2:32.0 | ||
| 1428 | Laura Dornblaser | 66 | USA | 17:44.3 | 2:32.0 | ||
| 1429 | Ed Hatter | 68 | Omaha, NE | USA | TEAM MELALEUCA | 17:44.7 | 2:32.1 |
| 1430 | James Corbett | 70 | USA | 17:45.0 | 2:32.1 | ||
| 1431 | Jozef Urbin | 48 | SVK | 17:45.4 | 2:32.2 | ||
| 1432 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:46.1 | 2:32.3 |
| 1433 | Rod Doyle | 69 | NSW | AUS | 17:46.7 | 2:32.3 | |
| 1434 | Andrew Kennerley | 51 | GBR | 17:47.1 | 2:32.4 | ||
| 1435 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:48.0 | 2:32.5 |
| 1436 | Jean-Marc Rollins | 60 | USA | 17:48.6 | 2:32.6 | ||
| 1437 | Paul Williams | 65 | GBR | 17:49.6 | 2:32.8 | ||
| 1438 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:51.6 | 2:33.0 |
| 1439 | Margaret Weir | 52 | USA | 17:51.8 | 2:33.1 | ||
| 1440 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:52.1 | 2:33.1 |
| 1441 | Petra Feijs | 41 | NED | 17:52.5 | 2:33.2 | ||
| 1442 | Brian Swan | 56 | USA | 17:53.4 | 2:33.3 | ||
| 1443 | Alexa Gibson | 71 | GBR | 17:53.8 | 2:33.4 | ||
| 1444 | admin admin | 45 | USA | 17:54.5 | 2:33.5 | ||
| 1445 | Pétur Már Sigurjónsson | 36 | ISL | 17:54.8 | 2:33.5 | ||
| 1446 | Rogue Cross | 48 | MEX | 17:56.1 | 2:33.7 | ||
| 1447 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 17:56.9 | 2:33.8 |
| 1448 | Floratus Sonnenschein | 58 | GER | 17:57.3 | 2:33.9 | ||
| 1449 | John Saulenas | 39 | USA | 17:57.9 | 2:33.9 | ||
| 1449 | Paola Deidda | 60 | ITA | 17:57.9 | 2:33.9 |