Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Paola Deidda | 60 | ITA | 17:57.9 | 2:33.9 | ||
| 1450 | Clifton Robinson | 65 | USA | 17:57.9 | 2:33.9 | ||
| 1453 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 17:59.3 | 2:34.1 | |
| 1454 | Penny Watson | 62 | GBR | 17:59.7 | 2:34.2 | ||
| 1455 | William Berger | 43 | USA | 18:00.0 | 2:34.2 | ||
| 1456 | John Nelson | 63 | Lebanon, TN | USA | 18:00.9 | 2:34.4 | |
| 1457 | Bryan Overly | 52 | Smyrna | GEO | 18:01.1 | 2:34.4 | |
| 1458 | Kaile Ferguson | 35 | Boulder , CO | USA | 18:01.4 | 2:34.4 | |
| 1459 | John Dignam | 60 | NSW | AUS | 18:01.7 | 2:34.5 | |
| 1460 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 18:01.9 | 2:34.5 | |
| 1461 | Hans-Peter Merg | 77 | Biberach | GER | 18:02.6 | 2:34.6 | |
| 1462 | Karen Stross | 72 | Cleveland, OH | USA | Rocky River Rec Center | 18:03.8 | 2:34.8 |
| 1463 | Cassie Spracklen | 39 | USA | 18:03.9 | 2:34.8 | ||
| 1464 | Kevin Lawley | 38 | USA | 18:04.0 | 2:34.8 | ||
| 1465 | Stanley Horn | 65 | Kalama , WA | USA | TEAM MELALEUCA | 18:04.2 | 2:34.8 |
| 1466 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 18:04.5 | 2:34.9 | |
| 1467 | Deb Tull | 73 | CA | USA | 18:05.3 | 2:35.0 | |
| 1468 | Chris Burgess | - | Newbury, MA | USA | 18:07.1 | 2:35.3 | |
| 1469 | Johannes Iber | 37 | AUT | 18:07.4 | 2:35.3 | ||
| 1470 | Kelly Yeggle | 46 | USA | 18:08.0 | 2:35.4 | ||
| 1471 | Moises Dominguez | 52 | ESP | 18:08.4 | 2:35.4 | ||
| 1472 | Jared V | 40 | USA | 18:08.5 | 2:35.5 | ||
| 1473 | Jacqueline Hartley | 50 | USA | 18:08.8 | 2:35.5 | ||
| 1474 | Taylor Hess | 42 | USA | 18:09.6 | 2:35.6 | ||
| 1475 | Brian Ratzlaff | 58 | USA | 18:10.0 | 2:35.7 | ||
| 1476 | Jon Houlihan | 65 | GBR | 18:10.2 | 2:35.7 | ||
| 1477 | Pavel Litinski | 50 | USA | 18:11.3 | 2:35.9 | ||
| 1478 | Robert Nelson | 47 | USA | 18:11.7 | 2:35.9 | ||
| 1479 | John Guthrie | 49 | USA | US Navy Veteran | 18:12.4 | 2:36.0 | |
| 1480 | Mark Vincent | 62 | USA | 18:13.1 | 2:36.1 | ||
| 1481 | Hans Pfeil | 62 | GER | Free Spirits | 18:13.4 | 2:36.2 | |
| 1482 | Miguel Raya | 38 | USA | 18:14.3 | 2:36.3 | ||
| 1483 | Niña Wilson | 51 | USA | 18:15.5 | 2:36.5 | ||
| 1484 | Andy Laffan | 64 | Isle of Lewis | GBR | 18:15.6 | 2:36.5 | |
| 1485 | Alex West | 63 | ITA | 18:15.8 | 2:36.5 | ||
| 1485 | Barbara Lundrigan | 70 | Cardigan, PE | CAN | Red Sands Rowing | 18:15.8 | 2:36.5 |
| 1485 | Roger Passau | 57 | NED | 18:15.8 | 2:36.5 | ||
| 1488 | John Hutmacher | 69 | USA | 18:15.9 | 2:36.5 | ||
| 1489 | Elise Van Aelst | 40 | BEL | 18:16.9 | 2:36.7 | ||
| 1490 | Veronica Moore | 40 | USA | 18:18.2 | 2:36.8 | ||
| 1491 | Omar Perez Colon | 48 | USA | 18:18.5 | 2:36.9 | ||
| 1492 | Matthew Walker | 56 | Bristol | GBR | 18:18.8 | 2:36.9 | |
| 1493 | Evelio Rodriguez | 42 | USA | 18:19.0 | 2:37.0 | ||
| 1494 | Jacqueline Johnson | 48 | Raleigh, NC | USA | 18:19.2 | 2:37.0 | |
| 1495 | Robert Anderson | 44 | USA | USMC RETIRED | 18:20.6 | 2:37.2 | |
| 1496 | Derrick Caruthers | 48 | USA | 18:22.1 | 2:37.4 | ||
| 1497 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 18:22.5 | 2:37.5 |
| 1498 | Shane Moyer | 41 | USA | 18:22.8 | 2:37.5 | ||
| 1498 | Martin Lumme | 62 | GER | 18:22.8 | 2:37.5 | ||
| 1500 | Kiri Carini | 42 | USA | 18:22.9 | 2:37.5 |