Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1501 Tom Klopfer 67 USA 18:24.2 2:37.7
1502 Alex Farquharson 55 USA 18:24.7 2:37.8
1503 Blake Ramsby 40 AUS 18:25.1 2:37.8
1504 Sami Schinnell 48 USA 18:25.4 2:37.9
1505 Tom Seabolt 73 USA 18:25.8 2:37.9
1506 Joe McCollum 40 USA 18:26.3 2:38.0
1507 Monica Garza 52 USA 18:26.8 2:38.1
1508 Rebecca Leal 44 USA 18:27.0 2:38.1
1509 Aires de Matos 71 POR 18:27.4 2:38.2
1510 Ron Copperwaite 67 AUS 18:27.7 2:38.2
1511 Patti Morsillo 64 USA 18:28.1 2:38.3
1512 Dan Chayes 65 USA 18:28.9 2:38.4
1513 Juan Vallmitjana 65 SUI 18:29.0 2:38.4
1514 Kenneth Martinez 71 USA 18:31.5 2:38.7
1515 Cindy Peterson 62 USA 18:32.0 2:38.8
1516 Melissa Crimmings 47 USA 18:32.1 2:38.8
1516 Michele DiDiego 54 USA 18:32.1 2:38.8
1518 Garth Wigle 70 CAN 18:32.6 2:38.9
1519 andrea moresca 50 ITA 18:34.7 2:39.2
1519 philip whiller 62 GBR 18:34.7 2:39.2
1521 Huan Zhang 41 CHN 18:35.1 2:39.3
1522 Peggy Lacey 67 USA 18:35.2 2:39.3
1522 Riccardo Russo 47 ITA 18:35.2 2:39.3
1524 Natalie Pangburn 62 USA 18:35.4 2:39.3
1525 Mrs Simms 65 GBR 18:35.9 2:39.4
1526 Jim Kurle 81 USA 18:36.2 2:39.4
1527 Jerry Nunzi 49 USA 18:37.3 2:39.6
1528 Tracy King 35 USA 18:39.1 2:39.8
1529 Jeff Hunsberger 60 USA 18:39.4 2:39.9
1530 Sarah Ellenberg 40 USA 18:40.1 2:40.0
1531 Mary-Ellen harvey 59 GBR 18:40.3 2:40.0
1532 Anne Henshaw 62 USA 18:42.4 2:40.3
1533 Jennettè Tomaselli 60 DEN 18:43.1 2:40.4
1534 Sarah Jackson 62 GBR 18:43.7 2:40.5
1535 Knels Lameris 74 NED 18:45.3 2:40.7
1536 Tom Wagner 69 USA 18:46.7 2:40.9
1537 Lindsey France 37 USA 18:47.7 2:41.1
1538 Curt Garner 65 USA 18:49.6 2:41.3
1539 Ainhoa I 54 ESP 18:49.9 2:41.4
1540 Cláudia Taddei 48 BRA 18:50.7 2:41.5
1541 Robert Webster 44 USA 18:51.3 2:41.6
1542 Kim Mock 60 USA 18:51.8 2:41.6
1543 David Frazier 64 USA 18:52.6 2:41.8
1544 Courtney Cooper 33 GBR 18:53.9 2:41.9
1545 Karma Kauffman 57 USA 18:54.9 2:42.1
1546 Theresa Raven 65 USA 18:56.0 2:42.2
1547 Katy Driscoll 67 USA 18:57.7 2:42.5
1548 Sara Alofs 14 NED 18:59.1 2:42.7
1549 Pierre Rochefort 66 FRA 19:01.7 2:43.1
1550 Ramona Kar 54 CAN 19:03.8 2:43.4