Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1551 Pierre Rochefort 66 FRA 19:01.7 2:43.1
1552 Ramona Kar 54 CAN 19:03.8 2:43.4
1553 Robin Stringer 26 GBR 19:04.3 2:43.4
1554 Julie Criscione 66 USA 19:07.2 2:43.8
1555 Gene Hartman 70 USA 19:07.3 2:43.9
1556 Robert Stanton 42 USA 19:07.8 2:43.9
1556 Remo Sberna 53 ITA 19:07.8 2:43.9
1558 Thomas Scotton 69 USA 19:08.2 2:44.0
1559 Jeff Bugna 43 USA 19:08.5 2:44.0
1560 Becky Brittain 51 USA 19:10.2 2:44.3
1561 Adriane Borgias 69 USA 19:11.7 2:44.5
1562 Jim Robson 70 GBR 19:13.4 2:44.7
1563 Kees van der Sluijs 71 USA 19:14.2 2:44.8
1564 Cassandra Becue 40 BEL 19:18.0 2:45.4
1565 Daniele Teti 52 ITA 19:19.8 2:45.6
1566 Kristen Fillio 54 USA 19:19.9 2:45.7
1567 Claire Spencer 48 GBR 19:20.2 2:45.7
1568 Barry Towle 64 USA 19:22.7 2:46.1
1569 Emmanuelle De Maeseneer 44 USA 19:24.1 2:46.3
1570 Steven Shultis 61 USA 19:24.2 2:46.3
1571 Tamara Martin 36 GER 19:26.1 2:46.5
1572 Peter Gross 73 USA 19:27.6 2:46.8
1573 Irv Campbell 70 GBR 19:29.2 2:47.0
1574 Erik W - NED 19:29.3 2:47.0
1575 Beth Bailey 61 USA 19:30.6 2:47.2
1576 Jenny Friesen 48 CAN 19:31.3 2:47.3
1577 MG Merwin 74 USA 19:33.5 2:47.6
1578 Francis Guysens 77 BEL 19:34.6 2:47.8
1579 Kevin Donahue 70 USA 19:35.3 2:47.9
1580 Heiko Hofer 40 SUI 19:35.6 2:47.9
1581 James F. Keating 79 USA 19:36.8 2:48.1
1582 Philip Thomas 52 USA 19:38.5 2:48.3
1583 Kim Martens 39 CAN 19:38.8 2:48.4
1584 Jackie Brechter 36 USA 19:39.2 2:48.4
1585 Julie Reitzel - CAN 19:40.6 2:48.6
1586 Wilbert Antoine 44 USA 19:40.8 2:48.6
1587 Shellie White 50 USA 19:42.3 2:48.9
1588 Tyler Garnett 39 USA 19:42.8 2:48.9
1589 Buck Hales 72 USA 19:43.2 2:49.0
1590 Hailey Magsig 47 USA 19:43.7 2:49.1
1591 Laure Bonardel-Petit 58 FRA 19:45.2 2:49.3
1592 Bob Holtham 77 GBR 19:52.6 2:50.3
1593 Tracey Adams 71 USA 19:53.6 2:50.5
1594 Patti Fitch 70 USA 19:54.3 2:50.6
1595 Inga Hoffman 54 USA 19:55.8 2:50.8
1596 Jamie Robinson 44 USA 19:56.4 2:50.9
1597 Karri Howlett 50 CAN 19:56.5 2:50.9
1598 Natalia Rodríguez 75 USA 19:56.6 2:50.9
1599 Dennis Campbell 82 USA 19:58.7 2:51.2
1600 Mary Jane Valiante 62 USA 19:59.9 2:51.4