Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Carol Thompson | 60 | DeKalb, TX | USA | 20:09.4 | 2:52.7 | |
| 1601 | Ramona Kuhns | 63 | USA | 20:09.4 | 2:52.7 | ||
| 1603 | Alan Woods | 75 | GBR | 20:11.1 | 2:53.0 | ||
| 1604 | Melinda Ferrante | 49 | USA | 20:12.2 | 2:53.1 | ||
| 1605 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 20:17.0 | 2:53.8 | |
| 1606 | George Krogstie | 58 | USA | 20:17.4 | 2:53.9 | ||
| 1607 | Debbie Muchmore | 67 | USA | 20:17.9 | 2:53.9 | ||
| 1608 | Don Macdonald | 71 | GBR | 20:18.9 | 2:54.1 | ||
| 1609 | Emma Armstrong | 33 | GBR | 20:20.1 | 2:54.3 | ||
| 1610 | Sylvia Nelsen | 48 | USA | 20:21.9 | 2:54.5 | ||
| 1611 | Shane Teague | 51 | USA | 20:22.8 | 2:54.6 | ||
| 1612 | Zhaneta Staneva | 45 | BUL | 20:23.2 | 2:54.7 | ||
| 1613 | David Baxter | 72 | Loudon, NH | USA | 20:25.1 | 2:55.0 | |
| 1614 | Diamantino Ferreira | 77 | POR | 20:25.7 | 2:55.1 | ||
| 1615 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 20:26.5 | 2:55.2 | |
| 1616 | K Blackman | 35 | USA | 20:28.8 | 2:55.5 | ||
| 1617 | Matt Agostini | 37 | USA | 20:29.5 | 2:55.6 | ||
| 1618 | Sheila Hansen | 73 | IL | USA | 20:31.0 | 2:55.8 | |
| 1619 | Bob Evans | 72 | Indiana Dunes, IN | USA | Rowing for Beer | 20:32.3 | 2:56.0 |
| 1620 | Marie Dugas | - | USA | 20:33.0 | 2:56.1 | ||
| 1621 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:35.4 | 2:56.4 |
| 1621 | Sherry H | 51 | USA | 20:35.4 | 2:56.4 | ||
| 1623 | Michael Naumoff | - | Warren, NJ | USA | The Diamonds (Over Sixties Erging Group) | 20:36.2 | 2:56.6 |
| 1624 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 20:36.7 | 2:56.6 |
| 1625 | David Conway | 78 | Manchester, MD | USA | Forum Flyers | 20:37.8 | 2:56.8 |
| 1626 | Nicolas Lunet | 40 | FRA | 20:40.2 | 2:57.1 | ||
| 1627 | Alexandra Scott | 48 | SUI | 20:41.5 | 2:57.3 | ||
| 1628 | Joyce Alofs | 42 | Zeewolde | NED | 20:42.9 | 2:57.5 | |
| 1629 | Amy Hart | 55 | USA | 20:44.6 | 2:57.8 | ||
| 1630 | June Winchester | 47 | Middletown, DE | USA | 20:45.9 | 2:57.9 | |
| 1631 | Denise Champagne | 65 | USA | 20:46.5 | 2:58.0 | ||
| 1632 | Ruth Syt | 67 | USA | Upper Valley Rowing Foundation | 20:48.7 | 2:58.3 | |
| 1633 | Francis Reyes | 44 | USA | 20:50.1 | 2:58.5 | ||
| 1634 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 20:50.6 | 2:58.6 |
| 1635 | Annie Lindgren | 50 | Ulster Park, NY | USA | 20:52.2 | 2:58.8 | |
| 1636 | Heather Miller | 56 | USA | 20:52.9 | 2:58.9 | ||
| 1637 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 20:53.5 | 2:59.0 | |
| 1638 | Daniela Knapheide | 51 | GER | 20:55.8 | 2:59.4 | ||
| 1639 | Joseph Warden | 80 | USA | 20:58.4 | 2:59.7 | ||
| 1640 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 20:59.2 | 2:59.8 |
| 1641 | Richard de Jonge | 74 | NED | 21:07.6 | 3:01.0 | ||
| 1642 | David Lloyd | 46 | Greenbelt, MD | USA | 21:10.3 | 3:01.4 | |
| 1643 | Karen Hau | 47 | CAN | 21:16.8 | 3:02.4 | ||
| 1644 | Rachel Aziz | 43 | USA | 21:19.6 | 3:02.8 | ||
| 1645 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 21:21.5 | 3:03.0 |
| 1646 | toyo nomi | 41 | luzou | CHN | 21:22.2 | 3:03.1 | |
| 1647 | Jo Wardell | 68 | Sierra Vista , AZ | USA | 21:23.6 | 3:03.3 | |
| 1648 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 21:26.6 | 3:03.8 |
| 1649 | Emad Aburezq | 54 | KUW | 21:27.0 | 3:03.8 | ||
| 1650 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 21:31.2 | 3:04.4 |