Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
900 Joe Maune 64 USA 15:26.0 2:12.2
902 Tobias Schönbächler 29 SUI 15:26.5 2:12.3
903 Tom Whitehead 35 GBR 15:26.7 2:12.3
904 Aneesh Unnikrishnan 29 IND 15:27.4 2:12.4
905 Wiebe Damhoff 62 NED 15:27.5 2:12.5
906 Raymond Duignam 59 IRL 15:27.9 2:12.5
907 Michael Holzaepfel 41 GER 15:28.0 2:12.5
908 Philip White 77 GBR 15:28.1 2:12.5
909 Salomón Antonio Portillo Rodriguez 47 ESA 15:28.3 2:12.6
910 Javier Silva 42 MEX 15:28.8 2:12.6
911 Harrison Torres 33 USA 15:29.1 2:12.7
912 Scott Balaban 39 USA 15:29.6 2:12.8
912 Kevin Cheale 57 GBR 15:29.6 2:12.8
914 Donald Everson 45 USA 15:29.8 2:12.8
915 Mario Abend 49 GER 15:30.0 2:12.8
916 Ian Tims 44 USA 15:30.5 2:12.9
917 Douglas Tengdin 66 USA 15:30.7 2:12.9
918 Frederik Van de Velde 46 BEL 15:30.8 2:12.9
919 Ken Kettel 58 USA 15:30.9 2:12.9
920 Andrew Holick 49 USA 15:31.0 2:13.0
921 Angela Lilienthal 59 GER 15:31.1 2:13.0
921 Nick Wright 40 USA 15:31.1 2:13.0
923 Max Kuk 48 CYP 15:31.5 2:13.0
924 Kostas Grigoropoulos 52 GRE 15:32.2 2:13.1
925 Ege Acar 28 TUR 15:32.3 2:13.1
926 Dale Tuttle 63 USA 15:32.4 2:13.2
926 Amanda Bender 41 USA 15:32.4 2:13.2
928 Warren Lloyd 55 AUS 15:32.6 2:13.2
928 Pavel Smirnov 46 NED 15:32.6 2:13.2
930 Heather Williams 53 USA 15:33.0 2:13.2
930 Martin Zuiver 57 NED 15:33.0 2:13.2
932 Bill Cooley 69 USA 15:33.2 2:13.3
933 Lotta Hagi 30 GBR 15:33.4 2:13.3
933 Diego Sosa 31 GUA 15:33.4 2:13.3
935 Sergueï Koulakov 33 FRA 15:33.5 2:13.3
936 Ray Khan 48 GBR 15:33.7 2:13.3
937 Tony Sanchez 63 USA 15:33.9 2:13.4
938 Enna Neumann 52 GER 15:34.1 2:13.4
939 Clint Fleming 39 USA 15:34.4 2:13.4
939 Piotr Papuzinski 72 USA 15:34.4 2:13.4
941 Matthew Vale 55 AUS 15:34.5 2:13.5
942 Judit Gyuru 50 HUN 15:35.0 2:13.5
943 Jordan Chamberlin 59 KEN 15:35.2 2:13.6
944 David K. Gibson 56 USA 15:35.3 2:13.6
944 Doug Kabel 60 USA 15:35.3 2:13.6
944 Ulrich Risse 68 GER 15:35.3 2:13.6
947 Brandon Harrell 65 USA 15:35.4 2:13.6
948 Angelo Balzano 62 ITA 15:35.6 2:13.6
949 Lucijan Blagonic 39 IRL 15:35.8 2:13.6
950 Anders Petersen 43 DEN 15:36.0 2:13.7