Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
901 Wolfgang Cibulka 67 GER 15:26.0 2:12.2
901 Joe Maune 64 USA 15:26.0 2:12.2
903 Tobias Schönbächler 29 SUI 15:26.5 2:12.3
904 Tom Whitehead 35 GBR 15:26.7 2:12.3
905 Aneesh Unnikrishnan 29 IND 15:27.4 2:12.4
906 Wiebe Damhoff 62 NED 15:27.5 2:12.5
907 Raymond Duignam 59 IRL 15:27.9 2:12.5
908 Michael Holzaepfel 41 GER 15:28.0 2:12.5
909 Philip White 77 GBR 15:28.1 2:12.5
910 Salomón Antonio Portillo Rodriguez 47 ESA 15:28.3 2:12.6
911 Javier Silva 42 MEX 15:28.8 2:12.6
912 Harrison Torres 33 USA 15:29.1 2:12.7
913 Scott Balaban 39 USA 15:29.6 2:12.8
913 Kevin Cheale 57 GBR 15:29.6 2:12.8
915 Donald Everson 45 USA 15:29.8 2:12.8
916 Mario Abend 49 GER 15:30.0 2:12.8
917 Ian Tims 44 USA 15:30.5 2:12.9
918 Douglas Tengdin 66 USA 15:30.7 2:12.9
919 Frederik Van de Velde 46 BEL 15:30.8 2:12.9
920 Ken Kettel 58 USA 15:30.9 2:12.9
921 Andrew Holick 49 USA 15:31.0 2:13.0
922 Angela Lilienthal 59 GER 15:31.1 2:13.0
922 Nick Wright 40 USA 15:31.1 2:13.0
924 Max Kuk 48 CYP 15:31.5 2:13.0
925 Kostas Grigoropoulos 52 GRE 15:32.2 2:13.1
926 Ege Acar 28 TUR 15:32.3 2:13.1
927 Dale Tuttle 63 USA 15:32.4 2:13.2
927 Amanda Bender 41 USA 15:32.4 2:13.2
929 Warren Lloyd 55 AUS 15:32.6 2:13.2
929 Pavel Smirnov 46 NED 15:32.6 2:13.2
931 Heather Williams 53 USA 15:33.0 2:13.2
931 Martin Zuiver 57 NED 15:33.0 2:13.2
933 Bill Cooley 69 USA 15:33.2 2:13.3
934 Lotta Hagi 30 GBR 15:33.4 2:13.3
934 Diego Sosa 31 GUA 15:33.4 2:13.3
936 Sergueï Koulakov 33 FRA 15:33.5 2:13.3
937 Ray Khan 48 GBR 15:33.7 2:13.3
938 Tony Sanchez 63 USA 15:33.9 2:13.4
939 Enna Neumann 52 GER 15:34.1 2:13.4
940 Clint Fleming 39 USA 15:34.4 2:13.4
940 Piotr Papuzinski 72 USA 15:34.4 2:13.4
942 Matthew Vale 55 AUS 15:34.5 2:13.5
943 Judit Gyuru 50 HUN 15:35.0 2:13.5
944 Jordan Chamberlin 59 KEN 15:35.2 2:13.6
945 David K. Gibson 56 USA 15:35.3 2:13.6
945 Doug Kabel 60 USA 15:35.3 2:13.6
945 Ulrich Risse 68 GER 15:35.3 2:13.6
948 Brandon Harrell 65 USA 15:35.4 2:13.6
949 Angelo Balzano 62 ITA 15:35.6 2:13.6
950 Lucijan Blagonic 39 IRL 15:35.8 2:13.6