Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Justin Evans | 37 | USA | 15:04.7 | 2:09.2 | ||
| 802 | Johan Koopmans | 55 | NED | 15:04.9 | 2:09.2 | ||
| 803 | Ryan Neal | 43 | USA | 15:05.0 | 2:09.2 | ||
| 803 | Andy Hill | 37 | USA | 15:05.0 | 2:09.2 | ||
| 805 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 15:05.3 | 2:09.3 |
| 806 | John Utah | 63 | USA | 15:05.5 | 2:09.3 | ||
| 807 | Stuart Esplin | 51 | Leeds | GBR | 15:05.6 | 2:09.3 | |
| 808 | Paul Workman | 63 | Hamburg | GER | 15:05.9 | 2:09.4 | |
| 809 | Don Bennett | 63 | Tampa, FL | USA | 15:06.3 | 2:09.4 | |
| 809 | Matthew Leeker | 38 | USA | 15:06.3 | 2:09.4 | ||
| 811 | George Warwick | 54 | Halifax | GBR | 15:06.5 | 2:09.5 | |
| 812 | Jennifer Brewer | 53 | USA | 15:06.7 | 2:09.5 | ||
| 813 | Ingo Girard | 64 | Bad Rothenfelde | GER | 15:06.8 | 2:09.5 | |
| 814 | Alexis Rauch | 48 | FRA | 15:07.9 | 2:09.7 | ||
| 814 | Curtis Nelson | 53 | Anchorage, AK | USA | 15:07.9 | 2:09.7 | |
| 816 | Daniel Mourad | 45 | GBR | 15:08.2 | 2:09.7 | ||
| 817 | Mark Marshall | 60 | GBR | 15:08.5 | 2:09.7 | ||
| 818 | Ed Hirst | 63 | Frodsham | GBR | 15:08.6 | 2:09.8 | |
| 819 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 15:08.7 | 2:09.8 |
| 820 | Carol Wilusz | 56 | Fort Collins, CO | USA | 15:09.0 | 2:09.8 | |
| 821 | Melissa McVicker | 46 | IA | USA | 15:09.2 | 2:09.8 | |
| 822 | Kate Harker | 37 | GBR | 15:09.3 | 2:09.9 | ||
| 823 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 15:09.4 | 2:09.9 | |
| 824 | James Levinson | 60 | Danville, CA | USA | US Navy Veteran | 15:09.5 | 2:09.9 |
| 825 | Jason Ryden | 54 | CAN | 15:09.7 | 2:09.9 | ||
| 826 | Erik Garcia | 46 | USA | 15:10.1 | 2:10.0 | ||
| 827 | Rick Czerniak | 60 | USA | 15:10.2 | 2:10.0 | ||
| 827 | Thomas Ramaekers | 38 | Vilvoorde | BEL | 15:10.2 | 2:10.0 | |
| 829 | Bodie Greiner | 38 | USA | 15:10.3 | 2:10.0 | ||
| 830 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 15:10.5 | 2:10.0 |
| 831 | Owen Dwyer | 67 | NZL | 15:10.6 | 2:10.0 | ||
| 832 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 15:10.7 | 2:10.1 |
| 832 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 15:10.7 | 2:10.1 |
| 834 | Sven Klothen | 40 | GER | 15:10.9 | 2:10.1 | ||
| 835 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 15:11.0 | 2:10.1 |
| 836 | Jamie Starr | 50 | USA | 15:11.3 | 2:10.1 | ||
| 837 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 15:11.5 | 2:10.2 |
| 837 | Alexa Edwards | 38 | USA | 15:11.5 | 2:10.2 | ||
| 839 | David Orr | 70 | Brisbane, QLD | AUS | 15:12.2 | 2:10.3 | |
| 839 | Dario Chesti | 56 | FRA | 15:12.2 | 2:10.3 | ||
| 841 | Gertie Hayes | 46 | IRL | 15:12.3 | 2:10.3 | ||
| 842 | Rebecca Fleming | 44 | GBR | 15:12.8 | 2:10.4 | ||
| 843 | Dirk Hendgen | 54 | GER | 15:13.5 | 2:10.5 | ||
| 844 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 15:13.6 | 2:10.5 |
| 845 | Kath Logan | 56 | AUS | 15:14.0 | 2:10.5 | ||
| 846 | João Felgueiras | 56 | POR | 15:14.5 | 2:10.6 | ||
| 847 | Sean Slusarczyk | 32 | USA | 15:14.6 | 2:10.6 | ||
| 848 | Scott Dalibozek | 53 | AUS | 15:15.0 | 2:10.7 | ||
| 849 | Alyssa Smith | 41 | CA | USA | 15:15.9 | 2:10.8 | |
| 850 | David McDermid | 39 | USA | 15:16.9 | 2:10.9 |