Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
800 Marie-Pierre SCHUEHMACHER 63 FRA 15:04.5 2:09.2
802 Justin Evans 37 USA 15:04.7 2:09.2
803 Johan Koopmans 55 NED 15:04.9 2:09.2
804 Ryan Neal 43 USA 15:05.0 2:09.2
804 Andy Hill 37 USA 15:05.0 2:09.2
806 Michael Kushner 69 USA 15:05.3 2:09.3
807 John Utah 63 USA 15:05.5 2:09.3
808 Stuart Esplin 51 GBR 15:05.6 2:09.3
809 Paul Workman 63 GER 15:05.9 2:09.4
810 Don Bennett 63 USA 15:06.3 2:09.4
810 Matthew Leeker 38 USA 15:06.3 2:09.4
812 George Warwick 54 GBR 15:06.5 2:09.5
813 Jennifer Brewer 53 USA 15:06.7 2:09.5
814 Ingo Girard 64 GER 15:06.8 2:09.5
815 Alexis Rauch 48 FRA 15:07.9 2:09.7
815 Curtis Nelson 53 USA 15:07.9 2:09.7
817 Daniel Mourad 45 GBR 15:08.2 2:09.7
818 Mark Marshall 60 GBR 15:08.5 2:09.7
819 Ed Hirst 63 GBR 15:08.6 2:09.8
820 Giles Thomas 60 AUS 15:08.7 2:09.8
821 Carol Wilusz 56 USA 15:09.0 2:09.8
822 Melissa McVicker 46 USA 15:09.2 2:09.8
823 Kate Harker 37 GBR 15:09.3 2:09.9
824 Jeffrey Roger 63 USA 15:09.4 2:09.9
825 James Levinson 60 USA 15:09.5 2:09.9
826 Jason Ryden 54 CAN 15:09.7 2:09.9
827 Erik Garcia 46 USA 15:10.1 2:10.0
828 Rick Czerniak 60 USA 15:10.2 2:10.0
828 Thomas Ramaekers 38 BEL 15:10.2 2:10.0
830 Bodie Greiner 38 USA 15:10.3 2:10.0
831 David Parsons 66 GBR 15:10.5 2:10.0
832 Owen Dwyer 67 NZL 15:10.6 2:10.0
833 亭 中人 45 CHN 15:10.7 2:10.1
833 Richard Warr 60 USA 15:10.7 2:10.1
835 Sven Klothen 40 GER 15:10.9 2:10.1
836 David Cavalier - USA 15:11.0 2:10.1
837 Jamie Starr 50 USA 15:11.3 2:10.1
838 Stephan Urbanczyk 63 USA 15:11.5 2:10.2
838 Alexa Edwards 38 USA 15:11.5 2:10.2
840 David Orr 70 AUS 15:12.2 2:10.3
840 Dario Chesti 56 FRA 15:12.2 2:10.3
842 Gertie Hayes 46 IRL 15:12.3 2:10.3
843 Rebecca Fleming 44 GBR 15:12.8 2:10.4
844 Dirk Hendgen 54 GER 15:13.5 2:10.5
845 Geraldine Byrne 65 GBR 15:13.6 2:10.5
846 Kath Logan 56 AUS 15:14.0 2:10.5
847 João Felgueiras 56 POR 15:14.5 2:10.6
848 Sean Slusarczyk 32 USA 15:14.6 2:10.6
849 Scott Dalibozek 53 AUS 15:15.0 2:10.7
850 Alyssa Smith 41 USA 15:15.9 2:10.8