Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Jeff Petro 61 USA 14:37.7 2:05.3
652 Martin Rateike 65 GER 14:37.8 2:05.4
652 Wilmer Sweetser 69 USA 14:37.8 2:05.4
654 Jim Bors 58 USA 14:37.9 2:05.4
655 Philip Hosse 59 BEL 14:38.0 2:05.4
656 Troy Scarbrough 48 USA 14:39.1 2:05.5
657 Michael Ketcham 80 USA 14:39.3 2:05.6
658 Adam Klukken 46 USA 14:39.4 2:05.6
659 Rich Flye 60 GBR 14:39.6 2:05.6
660 Bartholomew Solazzo 66 USA 14:40.0 2:05.7
661 Karl Huisamen 48 RSA 14:40.3 2:05.7
661 Kathryn Zuj 44 CAN 14:40.3 2:05.7
663 James Timmerman 58 USA 14:40.4 2:05.7
663 Sean Beeson 41 USA 14:40.4 2:05.7
665 Bart van den Heuvel 57 NED 14:40.6 2:05.8
666 Jo Whiting 51 GBR 14:40.9 2:05.8
667 Willow Thomas 45 GBR 14:41.0 2:05.8
668 Leah Scharff 29 USA 14:41.2 2:05.8
668 Phil Mansfield 55 USA 14:41.2 2:05.8
670 Lutz Hesse 35 GER 14:41.3 2:05.9
670 Krzysztof Skrzypczak 43 POL 14:41.3 2:05.9
672 Domenico Giorlando 37 ITA 14:41.8 2:05.9
672 Søren Damgaard 71 DEN 14:41.8 2:05.9
674 Steve Douglas 55 USA 14:42.0 2:06.0
674 Yiannis Diamantis 38 GER 14:42.0 2:06.0
676 Nicolas Molis 48 FRA 14:42.2 2:06.0
677 Jonas Dillen 29 BEL 14:42.3 2:06.0
678 Erling Dávidsson 36 FRO 14:42.6 2:06.0
678 Dan Vatsky 53 USA 14:42.6 2:06.0
678 Jay Connelly 59 USA 14:42.6 2:06.0
681 Dave Butler 72 GBR 14:43.3 2:06.1
682 Sarah Irwin 50 GBR 14:43.5 2:06.2
682 Drew Blumenthal 32 USA 14:43.5 2:06.2
684 Willem Bakker 64 NED 14:43.6 2:06.2
684 Jack Millerson 54 ITA 14:43.6 2:06.2
686 Eric Peterson 42 USA 14:43.7 2:06.2
687 Jan Hyddén 60 SWE 14:43.8 2:06.2
688 Iain Richardson 61 GBR 14:44.0 2:06.2
689 Gary Wood 55 AUS 14:44.1 2:06.3
690 Federico Geloso 49 ARG 14:44.3 2:06.3
691 Corey Baptiste-Williams 32 GBR 14:44.5 2:06.3
692 Rob F 65 AUS 14:45.1 2:06.4
692 Gary Leslie 57 GBR 14:45.1 2:06.4
694 james ooi 38 SGP 14:45.2 2:06.4
695 Lee Fairclough 44 GBR 14:45.7 2:06.5
695 Gavin Cronkrite 33 USA 14:45.7 2:06.5
697 Joe Hale 57 USA 14:45.9 2:06.5
698 K9 McCormick 72 USA 14:46.0 2:06.5
698 Matt Roseland 46 USA 14:46.0 2:06.5
698 Daniel Alvarez 42 USA 14:46.0 2:06.5