Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mark Francis | 55 | GBR | 14:12.3 | 2:01.7 | ||
| 502 | David Garcia | 40 | USA | 14:12.4 | 2:01.7 | ||
| 503 | Fredrik Fjordgren | 50 | SWE | 14:12.5 | 2:01.7 | ||
| 504 | Christian Letovanec | 51 | FRA | 14:13.1 | 2:01.8 | ||
| 504 | Jack Horseman | 48 | QC | CAN | 14:13.1 | 2:01.8 | |
| 506 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 14:13.5 | 2:01.9 |
| 507 | Chris Turner | 40 | GBR | 14:13.6 | 2:01.9 | ||
| 508 | Stefan F. | 44 | GER | 14:13.9 | 2:01.9 | ||
| 509 | Ulf Hamster | 44 | GER | 14:14.0 | 2:02.0 | ||
| 510 | Lewis Heal | 37 | GBR | 14:14.1 | 2:02.0 | ||
| 511 | greg starling | 46 | USA | 14:14.2 | 2:02.0 | ||
| 512 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 14:14.4 | 2:02.0 |
| 513 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 14:14.8 | 2:02.1 |
| 514 | Rudi de Keizer | 64 | NED | The Diamonds (Over Sixties Erging Group) | 14:14.9 | 2:02.1 | |
| 515 | Steve Stellino | 41 | AUS | 14:15.0 | 2:02.1 | ||
| 516 | Joe Dewain | 46 | USA | 14:15.1 | 2:02.1 | ||
| 517 | Steve Lawson | 66 | Wigton | GBR | Royal Air Force (UK) | 14:15.3 | 2:02.1 |
| 517 | Chris Rum | 52 | GER | 14:15.3 | 2:02.1 | ||
| 517 | Winnie Pooh | 26 | NED | 14:15.3 | 2:02.1 | ||
| 517 | Jan Jong | 60 | NED | 14:15.3 | 2:02.1 | ||
| 521 | Ross Cumming | 45 | GBR | 14:15.5 | 2:02.2 | ||
| 521 | Mark Fitch | 71 | USA | 14:15.5 | 2:02.2 | ||
| 523 | Sebastien Breau | 36 | CAN | 14:15.6 | 2:02.2 | ||
| 524 | Nicolas LORIQUE | 43 | FRA | 14:15.9 | 2:02.2 | ||
| 525 | Sophie Harrison | 16 | NZL | 14:16.0 | 2:02.2 | ||
| 526 | Wayne Gidney | 54 | Cambridgeshire | GBR | 14:16.2 | 2:02.3 | |
| 527 | Jac Condella | 56 | USA | 14:16.5 | 2:02.3 | ||
| 527 | Robert Overend | 64 | GBR | 14:16.5 | 2:02.3 | ||
| 529 | Molly Savage | 41 | WI | USA | Marquette University | 14:16.9 | 2:02.4 |
| 530 | Chris Herriage | 39 | GBR | 14:17.2 | 2:02.4 | ||
| 531 | Lars B | 56 | DEN | 14:17.4 | 2:02.4 | ||
| 532 | Daniel Fahrni | 57 | Glendale , AZ | USA | 14:17.5 | 2:02.5 | |
| 533 | Jonathan Mow | 61 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:17.6 | 2:02.5 |
| 533 | Mark Case | 68 | USA | 14:17.6 | 2:02.5 | ||
| 535 | Ryan Weaver | 45 | USA | 14:17.7 | 2:02.5 | ||
| 536 | Timothy Morgan | 36 | USA | 14:17.8 | 2:02.5 | ||
| 536 | Patrik Hagelauer | - | GER | 14:17.8 | 2:02.5 | ||
| 538 | Steven Summers | 28 | USA | 14:17.9 | 2:02.5 | ||
| 539 | Robert Stewart | 79 | AUS | 14:18.0 | 2:02.5 | ||
| 539 | I Irizarry | - | USA | 14:18.0 | 2:02.5 | ||
| 541 | d jason roberts | 49 | USA | 14:18.2 | 2:02.6 | ||
| 542 | Mathew Thomas | 35 | GBR | 14:18.4 | 2:02.6 | ||
| 543 | Sean Farrell | 39 | USA | 14:18.5 | 2:02.6 | ||
| 543 | Christopher Linville | 47 | USA | 14:18.5 | 2:02.6 | ||
| 545 | Daniel Strebinger | 38 | USA | 14:19.0 | 2:02.7 | ||
| 546 | Patrick Metcalf | 66 | USA | 14:19.9 | 2:02.8 | ||
| 547 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 14:20.2 | 2:02.8 |
| 548 | Jop Peters | 38 | NED | 14:20.3 | 2:02.9 | ||
| 549 | Mike Pool | 60 | GBR | 14:20.4 | 2:02.9 | ||
| 549 | Sean Sargeant | 58 | USA | 14:20.4 | 2:02.9 |