Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Philippe Gruet 60 FRA 14:20.6 2:02.9
552 Brad Brinkley 49 AUS 14:20.8 2:02.9
552 Jordan Hamilton 38 USA 14:20.8 2:02.9
552 Daniel Skinner 44 GBR 14:20.8 2:02.9
555 Gavin M 41 AUS 14:20.9 2:02.9
556 Tilman von den Hoff 58 GER 14:21.2 2:03.0
557 Anthony Jones 45 GBR 14:21.4 2:03.0
558 Jules Bardwell 55 GBR 14:21.7 2:03.1
559 Andrerw Zortman 50 USA 14:21.8 2:03.1
560 Jon Schwerer 41 USA 14:22.0 2:03.1
560 Sophia D’Angelo 35 USA 14:22.0 2:03.1
562 Miroslav Konšťák 33 CZE 14:22.2 2:03.1
563 Balázs Gál 49 HUN 14:22.8 2:03.2
563 Nik Proctor 67 GBR 14:22.8 2:03.2
565 Eric Mooshegian 46 USA 14:23.2 2:03.3
566 Mike Mitchko 53 USA 14:23.7 2:03.3
567 Chris Tuttiett 43 AUS 14:23.9 2:03.4
568 Rob Griffiths-Smith 51 AUS 14:24.0 2:03.4
569 David Cañadas 55 ESP 14:24.1 2:03.4
570 Carlo Maria Campelli 38 GER 14:24.2 2:03.4
570 Pierre Langlois 45 FRA 14:24.2 2:03.4
570 Ralph Bruno 56 GBR 14:24.2 2:03.4
570 Robert Mervine 63 USA 14:24.2 2:03.4
574 Alibek Abdurazakov 32 KAZ 14:24.3 2:03.4
574 kevin murtagh 68 GBR 14:24.3 2:03.4
574 James W 37 USA 14:24.3 2:03.4
574 Liz Jones 46 GBR 14:24.3 2:03.4
578 Malcolm Oh 38 SGP 14:24.4 2:03.4
579 Toby Inness 47 GBR 14:24.5 2:03.5
580 Palle Dinesen 56 DEN 14:24.9 2:03.5
581 Reinhard Kästner 63 GER 14:25.2 2:03.6
582 Marcos Milhomens 54 BRA 14:25.3 2:03.6
583 Georges Gainard 80 FRA 14:25.5 2:03.6
584 Simonas Stankūnas 49 LTU 14:25.6 2:03.6
584 Brian Corner 70 USA 14:25.6 2:03.6
584 Jeremy Denham 44 USA 14:25.6 2:03.6
587 Dean Leaney 42 AUS 14:26.0 2:03.7
588 James Ford 41 GBR 14:26.2 2:03.7
588 Clyde Challenor 49 RSA 14:26.2 2:03.7
590 ZY Liu 38 CHN 14:26.5 2:03.7
590 Kevin Goossens 37 BEL 14:26.5 2:03.7
592 Glenn Walker 48 USA 14:26.6 2:03.8
593 Micha Bieri 36 SUI 14:26.7 2:03.8
593 Sarod Nori 25 USA 14:26.7 2:03.8
595 J P 52 AUS 14:26.8 2:03.8
596 Dennis Mehling 42 AUS 14:27.2 2:03.8
596 Paul Daly 50 GBR 14:27.2 2:03.8
598 Morten Berge 51 NOR 14:27.3 2:03.9
599 Matthew Hanudel 39 USA 14:27.4 2:03.9
600 H B 40 AUS 14:27.5 2:03.9