Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Steve Brett 59 AUS 14:20.5 2:02.9
552 Philippe Gruet 60 FRA 14:20.6 2:02.9
553 Brad Brinkley 49 AUS 14:20.8 2:02.9
553 Jordan Hamilton 38 USA 14:20.8 2:02.9
553 Daniel Skinner 44 GBR 14:20.8 2:02.9
556 Gavin M 41 AUS 14:20.9 2:02.9
557 Tilman von den Hoff 58 GER 14:21.2 2:03.0
558 Anthony Jones 45 GBR 14:21.4 2:03.0
559 Jules Bardwell 55 GBR 14:21.7 2:03.1
560 Andrerw Zortman 50 USA 14:21.8 2:03.1
561 Jon Schwerer 41 USA 14:22.0 2:03.1
561 Sophia D’Angelo 35 USA 14:22.0 2:03.1
563 Miroslav Konšťák 33 CZE 14:22.2 2:03.1
564 Balázs Gál 49 HUN 14:22.8 2:03.2
564 Nik Proctor 67 GBR 14:22.8 2:03.2
566 Eric Mooshegian 46 USA 14:23.2 2:03.3
567 Mike Mitchko 53 USA 14:23.7 2:03.3
568 Chris Tuttiett 43 AUS 14:23.9 2:03.4
569 Rob Griffiths-Smith 51 AUS 14:24.0 2:03.4
570 David Cañadas 55 ESP 14:24.1 2:03.4
571 Carlo Maria Campelli 38 GER 14:24.2 2:03.4
571 Pierre Langlois 45 FRA 14:24.2 2:03.4
571 Ralph Bruno 56 GBR 14:24.2 2:03.4
571 Robert Mervine 63 USA 14:24.2 2:03.4
575 Alibek Abdurazakov 32 KAZ 14:24.3 2:03.4
575 kevin murtagh 68 GBR 14:24.3 2:03.4
575 James W 37 USA 14:24.3 2:03.4
575 Liz Jones 46 GBR 14:24.3 2:03.4
579 Malcolm Oh 38 SGP 14:24.4 2:03.4
580 Toby Inness 47 GBR 14:24.5 2:03.5
581 Palle Dinesen 56 DEN 14:24.9 2:03.5
582 Reinhard Kästner 63 GER 14:25.2 2:03.6
583 Marcos Milhomens 54 BRA 14:25.3 2:03.6
584 Georges Gainard 80 FRA 14:25.5 2:03.6
585 Simonas Stankūnas 49 LTU 14:25.6 2:03.6
585 Brian Corner 70 USA 14:25.6 2:03.6
585 Jeremy Denham 44 USA 14:25.6 2:03.6
588 Dean Leaney 42 AUS 14:26.0 2:03.7
589 James Ford 41 GBR 14:26.2 2:03.7
589 Clyde Challenor 49 RSA 14:26.2 2:03.7
591 ZY Liu 38 CHN 14:26.5 2:03.7
591 Kevin Goossens 37 BEL 14:26.5 2:03.7
593 Glenn Walker 48 USA 14:26.6 2:03.8
594 Micha Bieri 36 SUI 14:26.7 2:03.8
594 Sarod Nori 25 USA 14:26.7 2:03.8
596 J P 52 AUS 14:26.8 2:03.8
597 Dennis Mehling 42 AUS 14:27.2 2:03.8
597 Paul Daly 50 GBR 14:27.2 2:03.8
599 Morten Berge 51 NOR 14:27.3 2:03.9
600 Matthew Hanudel 39 USA 14:27.4 2:03.9