Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Mark Lilleleht 56 USA 14:46.4 2:06.6
702 Len Lutz 72 USA 14:46.5 2:06.6
703 Carlos Aviles 44 MEX 14:47.1 2:06.7
704 Daniel MacDonald 32 USA 14:47.3 2:06.7
705 Antonio Moliner 74 ESP 14:48.0 2:06.8
705 John Jordan 70 GBR 14:48.0 2:06.8
707 Dávur Juul 23 FRO 14:48.3 2:06.9
708 RJ White 42 USA 14:48.9 2:06.9
708 Chris Feezor 53 USA 14:48.9 2:06.9
710 Kyle Gaccione 49 USA 14:49.0 2:07.0
710 Craig Dixon 44 GBR 14:49.0 2:07.0
712 Qidi Zhou 42 CHN 14:49.6 2:07.0
712 David Fortunak 53 USA 14:49.6 2:07.0
714 Felix Dario Lang 34 IRL 14:49.7 2:07.1
714 Kevin Dolinar 30 USA 14:49.7 2:07.1
716 Dirk Orens 55 BEL 14:49.8 2:07.1
716 David Spigarelli 49 USA 14:49.8 2:07.1
716 John Lyons 63 USA 14:49.8 2:07.1
719 Ruud Duivis 63 NED 14:50.1 2:07.1
720 T. Geyer 65 USA 14:50.3 2:07.1
720 Jason Otto 44 USA 14:50.3 2:07.1
722 Joe Archard 49 ESP 14:50.7 2:07.2
723 Roman Zillig 47 AUT 14:50.9 2:07.2
723 Rebecca Thorpe 55 GBR 14:50.9 2:07.2
725 Jurrian Elekan 44 NED 14:51.5 2:07.3
726 Jorgen Andersson 59 USA 14:51.7 2:07.3
726 Joe Schultheis 38 USA 14:51.7 2:07.3
728 Daniel Shapiro 37 USA 14:51.8 2:07.4
729 Rob Horneman 64 NED 14:51.9 2:07.4
730 Allison Kaye 62 GBR 14:52.0 2:07.4
731 Mike Breckbill 58 USA 14:52.2 2:07.4
732 Paul Nicholson 63 GBR 14:52.3 2:07.4
733 Jérôme LAGRUT 50 FRA 14:52.7 2:07.5
733 F B 35 FRA 14:52.7 2:07.5
735 Werner G 60 AUT 14:52.8 2:07.5
735 Paul Brown 72 GBR 14:52.8 2:07.5
737 Bill Corbett 72 GBR 14:53.2 2:07.6
737 Peter Beckers 48 BEL 14:53.2 2:07.6
739 Marco Gabel 55 GER 14:53.6 2:07.6
739 Keely Tillotson 33 USA 14:53.6 2:07.6
739 Axel Rojczyk 63 GER 14:53.6 2:07.6
742 Michael Sermarini 40 USA 14:54.0 2:07.7
742 Dennis Eelkema 46 USA 14:54.0 2:07.7
744 Thor Ole Johansen 46 NOR 14:54.2 2:07.7
745 상민 한 46 KOR 14:54.4 2:07.7
745 Mike Shelkin 66 USA 14:54.4 2:07.7
747 Garry Dumas 38 USA 14:54.5 2:07.7
748 Luke OShannessy 41 AUS 14:54.8 2:07.8
749 J VL 42 USA 14:55.2 2:07.8
749 Robert Frąckowiak 45 POL 14:55.2 2:07.8