Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Robert Frąckowiak | 45 | POL | 14:55.2 | 2:07.8 | ||
| 752 | Andrew Soutar | 57 | GBR | 14:55.5 | 2:07.9 | ||
| 753 | Thomas Bjørn Thommesen | 71 | NOR | 14:55.7 | 2:07.9 | ||
| 754 | Carl McComb | 53 | NZL | 14:55.9 | 2:07.9 | ||
| 755 | Jason Tonne | 48 | USA | 14:56.3 | 2:08.0 | ||
| 755 | Mark Hefford | 65 | London | GBR | 14:56.3 | 2:08.0 | |
| 757 | Nigel Beagarie | 72 | GBR | 14:56.5 | 2:08.0 | ||
| 758 | C Thoma | 56 | USA | 14:56.7 | 2:08.1 | ||
| 759 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 14:56.9 | 2:08.1 |
| 760 | Deby Lit | 40 | ARG | 14:57.0 | 2:08.1 | ||
| 761 | David Montes | 39 | USA | 14:57.1 | 2:08.1 | ||
| 762 | Tamara Gravano | 52 | USA | 14:57.2 | 2:08.1 | ||
| 763 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 14:57.4 | 2:08.2 | |
| 763 | Silvan Zenklusen | 44 | SUI | 14:57.4 | 2:08.2 | ||
| 765 | randall lisy | 50 | USA | 14:57.5 | 2:08.2 | ||
| 766 | Frank Johanns | 54 | Waren (Müritz) | GER | 14:57.6 | 2:08.2 | |
| 767 | Lorraine Bennett | 51 | GBR | 14:57.8 | 2:08.2 | ||
| 768 | John Phillips | 72 | Tumwater, WA | USA | 14:58.2 | 2:08.3 | |
| 769 | Marcus Wills | 59 | GBR | 14:58.4 | 2:08.3 | ||
| 769 | Philipp W | 32 | GER | 14:58.4 | 2:08.3 | ||
| 771 | Nathan Stout | 64 | Overland Park, KS | USA | 14:58.5 | 2:08.3 | |
| 772 | Alessandro Bozzoni | 34 | ITA | 14:58.7 | 2:08.3 | ||
| 773 | Alex Warren | 33 | GBR | 14:58.8 | 2:08.4 | ||
| 773 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 14:58.8 | 2:08.4 | |
| 775 | Kevin Defuns | 31 | SUI | 14:58.9 | 2:08.4 | ||
| 776 | Richard Sampson | 42 | Hampshire | GBR | 14:59.0 | 2:08.4 | |
| 777 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 14:59.2 | 2:08.4 |
| 777 | Damian Walch | 60 | Glen Ellyn, IL | USA | 14:59.2 | 2:08.4 | |
| 779 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 14:59.5 | 2:08.5 |
| 780 | Camilla Nielsen | 39 | DEN | 14:59.6 | 2:08.5 | ||
| 781 | frank mackay | 63 | wormit | GBR | RowAlong | 14:59.7 | 2:08.5 |
| 782 | Len Oniskey | 65 | USA | The Kent School Rowing Community | 15:00.1 | 2:08.5 | |
| 783 | Katie Morello | 26 | USA | 15:00.3 | 2:08.6 | ||
| 784 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 15:00.8 | 2:08.6 | |
| 785 | James Jordan | 52 | Saratoga Springs, NY | USA | 15:00.9 | 2:08.7 | |
| 785 | Thomas Lundstrom | 56 | Fall River, MA | USA | 15:00.9 | 2:08.7 | |
| 785 | Jonathan Gottfried | 50 | PUR | 15:00.9 | 2:08.7 | ||
| 785 | Salvatore Virgillito | 37 | ITA | 15:00.9 | 2:08.7 | ||
| 789 | Steve Bruneau | 58 | USA | 15:01.1 | 2:08.7 | ||
| 789 | Tommy André Nilsen | 37 | NOR | 15:01.1 | 2:08.7 | ||
| 791 | Judson Graham | 65 | Dennis, MA | USA | 15:02.2 | 2:08.8 | |
| 792 | Rob Peppler | 57 | CAN | 15:02.5 | 2:08.9 | ||
| 793 | Steve Rocha | 65 | Modesto, CA | USA | 15:02.6 | 2:08.9 | |
| 794 | Kyle Ward | 46 | USA | 15:02.9 | 2:08.9 | ||
| 795 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 15:03.2 | 2:09.0 |
| 796 | Pamela Hieronymi | 56 | USA | 15:03.7 | 2:09.1 | ||
| 796 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 15:03.7 | 2:09.1 |
| 798 | Craig Ray | 59 | AUS | 15:03.8 | 2:09.1 | ||
| 798 | Damien DAMBRUNE | 34 | FRA | 15:03.8 | 2:09.1 | ||
| 800 | Seth Hickman | 39 | Katoomba, NSW | AUS | 15:04.5 | 2:09.2 |