Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 David McDermid 39 USA 15:16.9 2:10.9
851 Alison Carney 59 GBR 15:16.9 2:10.9
853 Rheanna Bensel 42 USA 15:17.0 2:11.0
853 Les Noa 36 USA 15:17.0 2:11.0
855 Raymond Fletcher 53 USA 15:17.1 2:11.0
856 charlie thompson 55 GBR 15:17.2 2:11.0
857 Steven Robinson 53 USA 15:18.0 2:11.1
858 Roar Jacobsen 62 NOR 15:18.2 2:11.1
859 Frederic Dorion 51 CAN 15:18.3 2:11.1
860 Bill Gunn 68 CAN 15:18.4 2:11.2
861 Patrick Freeman 41 CAN 15:18.5 2:11.2
862 Andy L 49 USA 15:18.7 2:11.2
863 Mike Hassan 37 USA 15:19.3 2:11.3
864 Ramona Thiem 50 GER 15:19.4 2:11.3
865 Jiri Lukas 35 CZE 15:20.2 2:11.4
866 Maurizio Di Sano 61 ITA 15:20.4 2:11.4
867 Tessie Allan 36 USA 15:20.5 2:11.5
868 Oleg Andreyev 34 LAT 15:20.9 2:11.5
869 Tish Reid 62 GBR 15:21.2 2:11.6
870 Dar Pills 52 USA 15:21.3 2:11.6
870 Andy A 39 USA 15:21.3 2:11.6
872 Thorsten Seibert 46 GER 15:21.5 2:11.6
873 Tommy Cooksey 40 USA 15:21.6 2:11.6
874 Tony Thompson 65 GBR 15:21.7 2:11.6
875 Mark Attard 62 NZL 15:21.8 2:11.6
875 Pedro De Macena 40 CAN 15:21.8 2:11.6
875 Iwan Bourton 53 GBR 15:21.8 2:11.6
878 Foo Manshoo 40 LUX 15:21.9 2:11.7
879 Corentin Nowakowski 34 FRA 15:22.1 2:11.7
880 Guojun Wu 53 CHN 15:22.2 2:11.7
881 Dunia Vande Velde 38 BEL 15:22.3 2:11.7
882 Michael Enk 54 DEN 15:22.6 2:11.8
883 Duncan, Lord of Glencoe 55 GER 15:22.7 2:11.8
884 Mark Randall 63 GBR 15:22.9 2:11.8
884 Stephanie Brankatsch 44 GER 15:22.9 2:11.8
886 Bob Walker 75 USA 15:23.1 2:11.8
887 Sasha Wolf 50 USA 15:23.2 2:11.8
887 Tracey Gibson 62 GBR 15:23.2 2:11.8
889 Mario Rivas 58 USA 15:23.9 2:11.9
890 Richard O'Brien 58 USA 15:24.4 2:12.0
890 David Beyer 49 USA 15:24.4 2:12.0
892 sam nickolas 63 USA 15:24.7 2:12.1
893 Aid Leg 34 FRA 15:25.1 2:12.1
893 Ralph Benzakein 68 USA 15:25.1 2:12.1
895 Benedikt Keyser 33 GER 15:25.5 2:12.2
895 Garland Kazmierski 39 USA 15:25.5 2:12.2
895 Shawn Lauer 50 USA 15:25.5 2:12.2
898 Michael Mansfield 49 USA 15:25.6 2:12.2
898 carl lahr 62 USA 15:25.6 2:12.2
900 Anna Axelsson 48 SUI 15:25.9 2:12.2