Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Keith Evans	66	Blue Mountains, ON	CAN		2,630	2:16.8
1202	Allison Goldberg	45		USA		2,629	2:16.9
1202	Tony Sewell	60	Shoreham by Sea	GBR		2,629	2:16.9
1202	Ainsley Jones	14		USA		2,629	2:16.9
1205	Howie Chuang	43		CAN		2,628	2:16.9
1206	Michael Hassey	56		AUS		2,627	2:17.0
1206	Aaron Dodell	54		USA		2,627	2:17.0
1208	Jasmine Peters	40	Japan, AP	USA		2,624	2:17.1
1208	Moritz Westphal	30		GER		2,624	2:17.1
1210	Mark Arnold	41		GER		2,622	2:17.2
1210	Jenny Ma	43	Toronto, ON	CAN		2,622	2:17.2
1210	Regi Ve	44		SWE		2,622	2:17.2
1210	Cortland Marix	47		USA		2,622	2:17.2
1214	J.D. Abbey	46		USA		2,621	2:17.3
1215	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,618	2:17.5
1215	Trevor Rudge	66	Gillingham, Dorset	GBR		2,618	2:17.5
1217	Sachin Paddock	15		USA		2,616	2:17.6
1218	Dennis Eelkema	46		USA		2,614	2:17.7
1218	Tom Markunas	74		USA		2,614	2:17.7
1220	Jose Dominguez	46		CHI		2,613	2:17.7
1221	Stefan Steigerwald	54		GER		2,612	2:17.8
1222	John Foreman	62		GBR		2,611	2:17.8
1222	Carlos Maycas Nadal	34		USA		2,611	2:17.8
1224	Simon Jenkins	60		GBR		2,610	2:17.9
1224	Philip Reed	38		GBR		2,610	2:17.9
1226	Stuart Lee	60		USA		2,609	2:17.9
1227	Paul Baldino	78		USA		2,608	2:18.0
1227	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
1229	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,607	2:18.0
1230	Rebecca Stevens	38		AUS		2,606	2:18.1
1231	Elizabeth Kessler	36		USA		2,604	2:18.2
1232	Betsy Day	69	Bozeman , MT	USA		2,603	2:18.3
1233	Michael Dean	60		USA		2,602	2:18.3
1234	Patrick Morris	57	Tyler , TX	USA		2,601	2:18.4
1234	Lionel Lau	41		CAN		2,601	2:18.4
1236	William Doby	52	Southlake, TX	USA		2,598	2:18.5
1236	Sandra Cooper	60		GBR		2,598	2:18.5
1238	Brian Ratzlaff	58		USA		2,597	2:18.6
1238	Bob Berrigan	65	Boston, MA	USA	Team Diamonds	2,597	2:18.6
1240	Yvette Pereyra	33		USA		2,596	2:18.6
1240	Aaron Meadows	40		USA		2,596	2:18.6
1242	Karin Roze	46		NED		2,595	2:18.7
1242	Tom Campbell	60		USA		2,595	2:18.7
1242	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,595	2:18.7
1242	Lars Holmström	57	Köping	SWE		2,595	2:18.7
1246	frex Q	51	qingdao	CHN		2,593	2:18.8
1246	Brian Swan	56		USA		2,593	2:18.8
1248	Christopher Wheadon	48		NZL		2,590	2:18.9
1248	Pilar Chiodo	65	Double Horn, TX	USA		2,590	2:18.9
1250	Rebecca Mellon	44		AUS		2,589	2:19.0