Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1600 Elyse Klingher 63 USA 2,024 2:57.8
1602 Stephen Bridgett 72 GBR 2,017 2:58.4
1603 Anna Hinderaker 29 USA 2,011 2:59.0
1604 Rachel Barrett 40 USA 2,010 2:59.1
1605 政 何 34 CHN 2,007 2:59.3
1606 Sara Castillo 66 USA 2,004 2:59.6
1607 M P 56 USA 2,003 2:59.7
1608 Susan Falcone - USA 2,001 2:59.9
1609 Cathleen Lewis 68 USA 1,990 3:00.9
1610 Ben Tippets 41 USA 1,984 3:01.4
1611 Jessica Stockwell 45 USA 1,980 3:01.8
1612 Jolanta Konkel 69 POL 1,978 3:02.0
1613 Douglas Pattison 85 GBR 1,977 3:02.0
1614 Lorraine Daly 67 USA 1,969 3:02.8
1615 Andrea Carter 54 GBR 1,957 3:03.9
1616 Jedd Levin 40 USA 1,942 3:05.3
1617 Tracey Martinson 58 USA 1,941 3:05.4
1618 A I 46 USA 1,935 3:06.0
1619 Andrew Schneider 60 USA 1,931 3:06.4
1620 Brooke Walsh 48 USA 1,928 3:06.7
1621 Emily Lin 33 USA 1,920 3:07.5
1622 Jamie Robinson 44 USA 1,913 3:08.1
1623 Cynthia Swinbank 76 USA 1,903 3:09.1
1624 Rebekka Preuschaft 47 GER 1,886 3:10.8
1625 Ian Tillard 71 CAN 1,884 3:11.0
1626 Karen Hau 47 CAN 1,878 3:11.6
1627 Shanda Coppedge 53 USA 1,876 3:11.8
1628 Elly Hudson 25 AUS 1,864 3:13.1
1629 Carol Reardon 44 USA 1,860 3:13.5
1629 Chawn DuBack 45 USA 1,860 3:13.5
1631 Dan Eurglunes 63 USA 1,855 3:14.0
1632 John Siary 58 USA 1,844 3:15.2
1632 Michael Wood 61 USA 1,844 3:15.2
1634 Carl Palmer 82 USA 1,827 3:17.0
1635 Sahar Moin 41 USA 1,826 3:17.1
1636 Veronika Eder 50 AUT 1,816 3:18.2
1637 Laura Bradham 62 USA 1,805 3:19.4
1638 Dennis Mitchell 60 GBR 1,773 3:23.0
1639 Wendy Ho 57 USA 1,770 3:23.3
1640 George Roetzer 77 USA 1,766 3:23.8
1641 Debbie Goldberg 67 USA 1,744 3:26.4
1642 Jo McKenzie 45 USA 1,743 3:26.5
1643 Tanya Middlemist 48 USA 1,712 3:30.2
1644 Astrid Bader 58 GER 1,691 3:32.8
1645 Amy Hobbs 70 USA 1,679 3:34.4
1646 Jim Brantley 71 USA 1,657 3:37.2
1647 Anna Bastholt Ketlinska 45 POL 1,646 3:38.7
1648 Huyen Pham 32 GER 1,626 3:41.4
1649 Kay Papandrew 73 USA 1,612 3:43.3
1650 Ted Yu 34 CHN 1,609 3:43.7