Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Paula Stapleton	65		USA		2,275	2:38.2
1502	Moriah Peterson	40		USA		2,274	2:38.3
1503	Donna Prochoda	64		USA		2,273	2:38.3
1504	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,271	2:38.5
1504	Tamar Yellin	46	Omaha, NE	USA		2,271	2:38.5
1504	Taylor Jarrell	30		USA		2,271	2:38.5
1507	Brian Howk	67		USA		2,268	2:38.7
1508	Anthony Graham	58		USA	U.S. Navy Veteran	2,263	2:39.0
1508	Paul Carter	55		GBR		2,263	2:39.0
1510	Ron Stokes	77		USA		2,262	2:39.1
1510	Krystine Ongbongan	43		USA	Street Parking	2,262	2:39.1
1512	Daniel Acevedo	56		USA		2,261	2:39.2
1513	- 排骨精	26		CHN		2,259	2:39.3
1514	Lenore Keller	37		USA		2,258	2:39.4
1515	CA Nicholson	61		USA	CROSSFIT	2,255	2:39.6
1516	Tom Seabolt	73	Port Orange, FL	USA		2,245	2:40.3
1516	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,245	2:40.3
1518	Bertha Rubio	58		MEX		2,243	2:40.4
1519	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,241	2:40.6
1519	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,241	2:40.6
1521	Hans Laskewitz	72		NED		2,236	2:41.0
1522	Ursula Knoechel	65		GER		2,231	2:41.3
1523	Robert Nelson	47		USA		2,229	2:41.5
1524	Kim Martens	39		CAN		2,228	2:41.5
1525	Ishah Blasio	28		USA		2,226	2:41.7
1526	David Masters	52		USA		2,225	2:41.7
1527	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,223	2:41.9
1527	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,223	2:41.9
1529	Barbara Butler	69		USA		2,221	2:42.0
1530	Anita Smith	62		AUS		2,218	2:42.3
1531	Freia Van den broeck	42		BEL		2,217	2:42.3
1531	Melinda Cole	-		USA		2,217	2:42.3
1533	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,216	2:42.4
1534	Franz Huber	63		GER		2,214	2:42.6
1534	Amanda Grosskopf	42		USA		2,214	2:42.6
1536	LUKE Hintze	40		USA		2,210	2:42.8
1537	Remo Sberna	53		ITA		2,207	2:43.1
1537	Maggie Leeson	76	Maidstone	GBR		2,207	2:43.1
1539	Darcy Hayes	50		USA		2,202	2:43.4
1540	Hanna Voss	37		USA		2,194	2:44.0
1541	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,193	2:44.1
1542	Robert Cox	86	Birmingham, AL	USA		2,190	2:44.3
1543	Ingrid Cilander	30		ARG		2,184	2:44.8
1543	Cheri Eurglunes	62		USA		2,184	2:44.8
1545	Donato Rendon	49		MEX		2,181	2:45.0
1546	Paul Williams	65		GBR		2,179	2:45.2
1546	George Knight	24		GBR		2,179	2:45.2
1548	Thomas Scotton	69	Middletown, CT	USA		2,178	2:45.2
1548	Richard Hopley	52		USA		2,178	2:45.2
1550	Aaron Spitalny	50		USA		2,176	2:45.4