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Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Jozef Urbin 48 SVK 2,378 2:31.3
1452 Hahn J. Rhyoo 51 KOR 2,377 2:31.4
1453 Tanya Gupta 35 GBR 2,375 2:31.5
1454 Charlene Remkes 36 GER 2,374 2:31.6
1455 Debi Coudriet 61 USA 2,367 2:32.0
1455 Robert Webster 44 USA 2,367 2:32.0
1455 Dennis Campbell 82 USA 2,367 2:32.0
1458 Bill Santus 79 USA 2,363 2:32.3
1459 Ian Ruiz Monsalvo 16 MEX 2,362 2:32.4
1460 David Enochs 76 USA 2,358 2:32.6
1460 Allyson McCloud 46 USA 2,358 2:32.6
1462 Matt Halliday 39 CAN 2,356 2:32.8
1463 Tom Klopfer 67 USA 2,355 2:32.8
1463 Susannah Groen 43 CAN 2,355 2:32.8
1465 David Frazier 64 USA 2,352 2:33.0
1465 Deb Hughes 68 CAN 2,352 2:33.0
1467 anja ojstersek 42 SLO 2,350 2:33.1
1468 Marina Ungurean 35 CAN 2,347 2:33.3
1469 Josh Cohen 60 USA 2,343 2:33.6
1469 Drea Fit - GER 2,343 2:33.6
1469 Kaile Ferguson 35 USA 2,343 2:33.6
1469 Kyle Rafferty 51 USA 2,343 2:33.6
1473 John Hutmacher 69 USA 2,341 2:33.7
1474 Joe Gallagher 26 USA 2,337 2:34.0
1475 Bharathi K 36 GBR 2,333 2:34.3
1476 Hans Pfeil 62 GER 2,329 2:34.5
1477 Melissa Crimmings 47 USA 2,328 2:34.6
1478 David Harrell 55 USA 2,327 2:34.7
1479 Jacqueline Ketchum - USA 2,326 2:34.7
1480 Kim L 46 USA 2,325 2:34.8
1481 Ramona Kar 54 CAN 2,324 2:34.9
1482 Stephanie Alvarez 35 USA 2,322 2:35.0
1483 Rachel Nunlist 47 USA 2,321 2:35.1
1483 Rebecca Leal 44 USA 2,321 2:35.1
1485 George Rockett 69 USA 2,320 2:35.1
1485 Cesley Musngi 35 USA 2,320 2:35.1
1487 Peter Aponte 59 USA 2,318 2:35.3
1488 Irv Campbell 70 GBR 2,314 2:35.5
1489 Emma-Lee White 47 AUS 2,311 2:35.7
1490 Natalie Pangburn 62 USA 2,309 2:35.9
1491 Jules Rutherford 47 NZL 2,307 2:36.0
1492 Deb Tull 73 USA 2,302 2:36.3
1493 Karma Kauffman 57 USA 2,301 2:36.4
1494 Tracy Harris 61 USA 2,298 2:36.6
1495 Eric Nguyen 47 USA 2,296 2:36.7
1496 Monica Garza 52 USA 2,290 2:37.2
1497 Shannon Wilkie 42 USA 2,287 2:37.4
1498 Mary Anderson 36 USA 2,286 2:37.4
1499 Karan Lahiri 39 IND 2,285 2:37.5
1500 Joanne Papa - USA 2,281 2:37.8