Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Debi Coudriet	61		USA		2,367	2:32.0
1451	Robert Webster	44		USA		2,367	2:32.0
1451	Dennis Campbell	82		USA		2,367	2:32.0
1454	Bill Santus	79	Aurora, CO	USA		2,363	2:32.3
1455	Ian Ruiz Monsalvo	16		MEX		2,362	2:32.4
1456	David Enochs	76	Manteo, NC	USA		2,358	2:32.6
1456	Allyson McCloud	46		USA		2,358	2:32.6
1458	Matt Halliday	39	Waterloo, ON	CAN		2,356	2:32.8
1459	Tom Klopfer	67		USA		2,355	2:32.8
1459	Susannah Groen	43		CAN		2,355	2:32.8
1461	David Frazier	64		USA		2,352	2:33.0
1461	Deb Hughes	68		CAN		2,352	2:33.0
1463	anja ojstersek	42		SLO		2,350	2:33.1
1464	Marina Ungurean	35		CAN		2,347	2:33.3
1465	Josh Cohen	60		USA		2,343	2:33.6
1465	Drea Fit	-		GER		2,343	2:33.6
1465	Kaile Ferguson	35	Boulder , CO	USA		2,343	2:33.6
1465	Kyle Rafferty	51		USA		2,343	2:33.6
1469	John Hutmacher	69		USA		2,341	2:33.7
1470	Joe Gallagher	26		USA		2,337	2:34.0
1471	Bharathi K	36		GBR		2,333	2:34.3
1472	Hans Pfeil	62		GER	Free Spirits	2,329	2:34.5
1473	Melissa Crimmings	47		USA	1936 Erg Club	2,328	2:34.6
1474	David Harrell	55		USA		2,327	2:34.7
1475	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,326	2:34.7
1476	Kim L	46		USA		2,325	2:34.8
1477	Ramona Kar	54		CAN		2,324	2:34.9
1478	Stephanie Alvarez	35		USA		2,322	2:35.0
1479	Rachel Nunlist	47		USA		2,321	2:35.1
1479	Rebecca Leal	44		USA		2,321	2:35.1
1481	George Rockett	69	Schwenksville, PA	USA		2,320	2:35.1
1481	Cesley Musngi	35		USA		2,320	2:35.1
1483	Peter Aponte	59	NY	USA		2,318	2:35.3
1484	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,314	2:35.5
1485	Emma-Lee White	47		AUS		2,311	2:35.7
1486	Natalie Pangburn	62		USA		2,309	2:35.9
1487	Jules Rutherford	47		NZL		2,307	2:36.0
1488	Deb Tull	73	CA	USA		2,302	2:36.3
1489	Karma Kauffman	57	Asheville, NC	USA		2,301	2:36.4
1490	Tracy Harris	61		USA		2,298	2:36.6
1491	Eric Nguyen	47		USA		2,296	2:36.7
1492	Monica Garza	52		USA		2,290	2:37.2
1493	Shannon Wilkie	42		USA		2,287	2:37.4
1494	Mary Anderson	36		USA		2,286	2:37.4
1495	Karan Lahiri	39		IND		2,285	2:37.5
1496	Joanne Papa	-	Wilmington, DE	USA		2,281	2:37.8
1496	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,281	2:37.8
1498	Gail Dokucu	62	Chicago, IL	USA		2,280	2:37.8
1499	Israel Rangel	49		USA		2,279	2:37.9
1500	Paolo Monachello	55		GBR		2,278	2:38.0