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Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Robert Rohwer 80 USA 2,546 2:21.3
1301 Leif Jerstad 40 NOR 2,546 2:21.3
1303 James Farthing 51 USA 2,545 2:21.4
1304 Catherine Chen 29 CHN 2,544 2:21.5
1305 Harry Lim 48 USA 2,541 2:21.6
1305 Jacqui LeBlanc 20 USA 2,541 2:21.6
1307 Susan Aldworth 65 USA 2,540 2:21.7
1307 Nikki Czaplicki 39 USA 2,540 2:21.7
1307 Brent Williams 50 USA 2,540 2:21.7
1310 Hilde Heien Berg 60 NOR 2,539 2:21.7
1311 Valérie Kohler 50 SUI 2,538 2:21.8
1312 Mark Snyder 60 USA 2,537 2:21.8
1312 Richard Andres 55 USA 2,537 2:21.8
1314 Sue Thomas 67 GBR 2,536 2:21.9
1314 Loni Ringhand 46 USA 2,536 2:21.9
1316 Imran Ahmad 46 GBR 2,535 2:22.0
1317 Luisa Cors 53 ITA 2,534 2:22.0
1317 Julie Lopez 57 USA 2,534 2:22.0
1319 David Sosa Palomo 55 USA 2,533 2:22.1
1320 Kerstin Schoch 42 GER 2,531 2:22.2
1321 Abraham De Santiago 44 USA 2,530 2:22.2
1322 Iuliia Vasina 38 AIN 2,528 2:22.4
1323 Sheri McMullen 47 CAN 2,527 2:22.4
1324 Simon Hall 67 GBR 2,525 2:22.5
1325 Roger Chaplin 79 GBR 2,522 2:22.7
1325 Andrei Mihai 26 ROU 2,522 2:22.7
1325 Shih-Wei Wei 38 USA 2,522 2:22.7
1328 Rachel Apgar 61 USA 2,521 2:22.8
1329 Beth Caruthers 46 USA 2,519 2:22.9
1330 Rick L 48 USA 2,517 2:23.0
1331 Michele DiDiego 54 USA 2,515 2:23.1
1331 Tom McNiff 59 USA 2,515 2:23.1
1331 Emily Heystek 37 USA 2,515 2:23.1
1334 William Berger 43 USA 2,514 2:23.1
1335 Patti Morsillo 64 USA 2,513 2:23.2
1335 Troy Sackett 48 USA 2,513 2:23.2
1337 Carol Wiestner 63 USA 2,512 2:23.3
1337 M Stuff 55 USA 2,512 2:23.3
1339 Cheryl Johanson 26 GBR 2,511 2:23.3
1339 Garrett Miller 40 USA 2,511 2:23.3
1341 Anne-Maree Rynkiewicz 51 AUS 2,509 2:23.4
1341 Gunnar Putz 55 GER 2,509 2:23.4
1341 Tom Markee 61 USA 2,509 2:23.4
1344 Eva Vorburger 59 SUI 2,505 2:23.7
1345 Johanna Bendels - GER 2,504 2:23.7
1346 Timothy Hanson 56 USA 2,503 2:23.8
1346 Oneida Flores 58 MEX 2,503 2:23.8
1348 Ryan Smith 36 USA 2,500 2:24.0
1348 Matt Pedrotty 54 USA 2,500 2:24.0
1350 Greg Poda 43 USA 2,498 2:24.1