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Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Dan Mazol 49 USA 2,547 2:21.3
1302 Robert Rohwer 80 USA 2,546 2:21.3
1302 Leif Jerstad 40 NOR 2,546 2:21.3
1304 James Farthing 51 USA 2,545 2:21.4
1305 Catherine Chen 29 CHN 2,544 2:21.5
1306 Harry Lim 48 USA 2,541 2:21.6
1306 Jacqui LeBlanc 20 USA 2,541 2:21.6
1308 Susan Aldworth 65 USA 2,540 2:21.7
1308 Nikki Czaplicki 39 USA 2,540 2:21.7
1308 Brent Williams 50 USA 2,540 2:21.7
1311 Hilde Heien Berg 60 NOR 2,539 2:21.7
1312 Valérie Kohler 50 SUI 2,538 2:21.8
1313 Mark Snyder 60 USA 2,537 2:21.8
1313 Richard Andres 55 USA 2,537 2:21.8
1315 Sue Thomas 67 GBR 2,536 2:21.9
1315 Loni Ringhand 46 USA 2,536 2:21.9
1317 Imran Ahmad 46 GBR 2,535 2:22.0
1318 Luisa Cors 53 ITA 2,534 2:22.0
1318 Julie Lopez 57 USA 2,534 2:22.0
1320 David Sosa Palomo 55 USA 2,533 2:22.1
1321 Kerstin Schoch 42 GER 2,531 2:22.2
1322 Abraham De Santiago 44 USA 2,530 2:22.2
1323 Iuliia Vasina 38 AIN 2,528 2:22.4
1324 Sheri McMullen 47 CAN 2,527 2:22.4
1325 Simon Hall 67 GBR 2,525 2:22.5
1326 Roger Chaplin 79 GBR 2,522 2:22.7
1326 Andrei Mihai 26 ROU 2,522 2:22.7
1326 Shih-Wei Wei 38 USA 2,522 2:22.7
1329 Rachel Apgar 61 USA 2,521 2:22.8
1330 Beth Caruthers 46 USA 2,519 2:22.9
1331 Rick L 48 USA 2,517 2:23.0
1332 Michele DiDiego 54 USA 2,515 2:23.1
1332 Tom McNiff 59 USA 2,515 2:23.1
1332 Emily Heystek 37 USA 2,515 2:23.1
1335 William Berger 43 USA 2,514 2:23.1
1336 Patti Morsillo 64 USA 2,513 2:23.2
1336 Troy Sackett 48 USA 2,513 2:23.2
1338 Carol Wiestner 63 USA 2,512 2:23.3
1338 M Stuff 55 USA 2,512 2:23.3
1340 Cheryl Johanson 26 GBR 2,511 2:23.3
1340 Garrett Miller 40 USA 2,511 2:23.3
1342 Anne-Maree Rynkiewicz 51 AUS 2,509 2:23.4
1342 Gunnar Putz 55 GER 2,509 2:23.4
1342 Tom Markee 61 USA 2,509 2:23.4
1345 Eva Vorburger 59 SUI 2,505 2:23.7
1346 Johanna Bendels - GER 2,504 2:23.7
1347 Timothy Hanson 56 USA 2,503 2:23.8
1347 Oneida Flores 58 MEX 2,503 2:23.8
1349 Ryan Smith 36 USA 2,500 2:24.0
1349 Matt Pedrotty 54 USA 2,500 2:24.0