Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Catherine Chen	29		CHN		2,544	2:21.5
1302	Harry Lim	48	Orlando, FL	USA		2,541	2:21.6
1302	Jacqui LeBlanc	20		USA		2,541	2:21.6
1304	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,540	2:21.7
1304	Nikki Czaplicki	39		USA		2,540	2:21.7
1304	Brent Williams	50		USA		2,540	2:21.7
1307	Hilde Heien Berg	60		NOR		2,539	2:21.7
1308	Valérie Kohler	50		SUI		2,538	2:21.8
1309	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,537	2:21.8
1309	Richard Andres	55		USA		2,537	2:21.8
1311	Sue Thomas	67		GBR		2,536	2:21.9
1311	Loni Ringhand	46		USA		2,536	2:21.9
1313	Imran Ahmad	46		GBR		2,535	2:22.0
1314	Luisa Cors	53		ITA		2,534	2:22.0
1314	Julie Lopez	57	VA	USA		2,534	2:22.0
1316	David Sosa Palomo	55	Gurnee, IL	USA		2,533	2:22.1
1317	Kerstin Schoch	42		GER		2,531	2:22.2
1318	Abraham De Santiago	44		USA		2,530	2:22.2
1319	Iuliia Vasina	38		AIN		2,528	2:22.4
1320	Sheri McMullen	47		CAN		2,527	2:22.4
1321	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,525	2:22.5
1322	Roger Chaplin	79	Horsham	GBR		2,522	2:22.7
1322	Andrei Mihai	26		ROU		2,522	2:22.7
1322	Shih-Wei Wei	38		USA		2,522	2:22.7
1325	Rachel Apgar	61		USA		2,521	2:22.8
1326	Beth Caruthers	46	DE	USA		2,519	2:22.9
1327	Rick L	48		USA		2,517	2:23.0
1328	Michele DiDiego	54	Maryville, TN	USA		2,515	2:23.1
1328	Tom McNiff	59	Gastonia, NC	USA		2,515	2:23.1
1328	Emily Heystek	37		USA		2,515	2:23.1
1331	William Berger	43		USA		2,514	2:23.1
1332	Patti Morsillo	64		USA		2,513	2:23.2
1332	Troy Sackett	48		USA		2,513	2:23.2
1334	Carol Wiestner	63	Gilbertsville, PA	USA		2,512	2:23.3
1334	M Stuff	55		USA		2,512	2:23.3
1336	Cheryl Johanson	26		GBR		2,511	2:23.3
1336	Garrett Miller	40		USA		2,511	2:23.3
1338	Anne-Maree Rynkiewicz	51		AUS		2,509	2:23.4
1338	Gunnar Putz	55		GER		2,509	2:23.4
1338	Tom Markee	61	Okemos, MI	USA		2,509	2:23.4
1341	Eva Vorburger	59		SUI		2,505	2:23.7
1342	Johanna Bendels	-		GER		2,504	2:23.7
1343	Timothy Hanson	56	Brillion, WI	USA		2,503	2:23.8
1343	Oneida Flores	58		MEX		2,503	2:23.8
1345	Ryan Smith	36		USA		2,500	2:24.0
1345	Matt Pedrotty	54	FL	USA		2,500	2:24.0
1347	Greg Poda	43		USA		2,498	2:24.1
1348	Mario Mahnke	51	Spanish Fort, AL	USA		2,496	2:24.2
1349	Aires de Matos	71	Viseu	POR		2,495	2:24.2
1350	Mari Herzog	27		GUA		2,494	2:24.3