Workout of the Day
« May 13, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Catherine Chen | 29 | CHN | 2,544 | 2:21.5 | ||
| 1302 | Harry Lim | 48 | Orlando, FL | USA | 2,541 | 2:21.6 | |
| 1302 | Jacqui LeBlanc | 20 | USA | 2,541 | 2:21.6 | ||
| 1304 | Susan Aldworth | 65 | Jacksonville Beach, FL | USA | 2,540 | 2:21.7 | |
| 1304 | Nikki Czaplicki | 39 | USA | 2,540 | 2:21.7 | ||
| 1304 | Brent Williams | 50 | USA | 2,540 | 2:21.7 | ||
| 1307 | Hilde Heien Berg | 60 | NOR | 2,539 | 2:21.7 | ||
| 1308 | Valérie Kohler | 50 | SUI | 2,538 | 2:21.8 | ||
| 1309 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,537 | 2:21.8 | |
| 1309 | Richard Andres | 55 | USA | 2,537 | 2:21.8 | ||
| 1311 | Sue Thomas | 67 | GBR | 2,536 | 2:21.9 | ||
| 1311 | Loni Ringhand | 46 | USA | 2,536 | 2:21.9 | ||
| 1313 | Imran Ahmad | 46 | GBR | 2,535 | 2:22.0 | ||
| 1314 | Luisa Cors | 53 | ITA | 2,534 | 2:22.0 | ||
| 1314 | Julie Lopez | 57 | VA | USA | 2,534 | 2:22.0 | |
| 1316 | David Sosa Palomo | 55 | Gurnee, IL | USA | 2,533 | 2:22.1 | |
| 1317 | Kerstin Schoch | 42 | GER | 2,531 | 2:22.2 | ||
| 1318 | Abraham De Santiago | 44 | USA | 2,530 | 2:22.2 | ||
| 1319 | Iuliia Vasina | 38 | AIN | 2,528 | 2:22.4 | ||
| 1320 | Sheri McMullen | 47 | CAN | 2,527 | 2:22.4 | ||
| 1321 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 2,525 | 2:22.5 | |
| 1322 | Roger Chaplin | 79 | Horsham | GBR | 2,522 | 2:22.7 | |
| 1322 | Andrei Mihai | 26 | ROU | 2,522 | 2:22.7 | ||
| 1322 | Shih-Wei Wei | 38 | USA | 2,522 | 2:22.7 | ||
| 1325 | Rachel Apgar | 61 | USA | 2,521 | 2:22.8 | ||
| 1326 | Beth Caruthers | 46 | DE | USA | 2,519 | 2:22.9 | |
| 1327 | Rick L | 48 | USA | 2,517 | 2:23.0 | ||
| 1328 | Michele DiDiego | 54 | Maryville, TN | USA | 2,515 | 2:23.1 | |
| 1328 | Tom McNiff | 59 | Gastonia, NC | USA | 2,515 | 2:23.1 | |
| 1328 | Emily Heystek | 37 | USA | 2,515 | 2:23.1 | ||
| 1331 | William Berger | 43 | USA | 2,514 | 2:23.1 | ||
| 1332 | Patti Morsillo | 64 | USA | 2,513 | 2:23.2 | ||
| 1332 | Troy Sackett | 48 | USA | 2,513 | 2:23.2 | ||
| 1334 | Carol Wiestner | 63 | Gilbertsville, PA | USA | 2,512 | 2:23.3 | |
| 1334 | M Stuff | 55 | USA | 2,512 | 2:23.3 | ||
| 1336 | Cheryl Johanson | 26 | GBR | 2,511 | 2:23.3 | ||
| 1336 | Garrett Miller | 40 | USA | 2,511 | 2:23.3 | ||
| 1338 | Anne-Maree Rynkiewicz | 51 | AUS | 2,509 | 2:23.4 | ||
| 1338 | Gunnar Putz | 55 | GER | 2,509 | 2:23.4 | ||
| 1338 | Tom Markee | 61 | Okemos, MI | USA | 2,509 | 2:23.4 | |
| 1341 | Eva Vorburger | 59 | SUI | 2,505 | 2:23.7 | ||
| 1342 | Johanna Bendels | - | GER | 2,504 | 2:23.7 | ||
| 1343 | Timothy Hanson | 56 | Brillion, WI | USA | 2,503 | 2:23.8 | |
| 1343 | Oneida Flores | 58 | MEX | 2,503 | 2:23.8 | ||
| 1345 | Ryan Smith | 36 | USA | 2,500 | 2:24.0 | ||
| 1345 | Matt Pedrotty | 54 | FL | USA | 2,500 | 2:24.0 | |
| 1347 | Greg Poda | 43 | USA | 2,498 | 2:24.1 | ||
| 1348 | Mario Mahnke | 51 | Spanish Fort, AL | USA | 2,496 | 2:24.2 | |
| 1349 | Aires de Matos | 71 | Viseu | POR | 2,495 | 2:24.2 | |
| 1350 | Mari Herzog | 27 | GUA | 2,494 | 2:24.3 |