Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Graham Roberts	63	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	2,681	2:14.2
1151	Kelly Faubert	44		CAN		2,681	2:14.2
1151	Jesse Hammond	41		USA		2,681	2:14.2
1151	Matthew Gallagher	49		USA		2,681	2:14.2
1155	Richard Sampson	42	Hampshire	GBR		2,679	2:14.3
1155	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,679	2:14.3
1155	Kerry White	61		GBR		2,679	2:14.3
1155	Keith Stout	66		USA		2,679	2:14.3
1155	Allen Evans	57		USA		2,679	2:14.3
1160	Scott Mercer	37		GBR		2,678	2:14.4
1161	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,675	2:14.5
1162	Andrea Kreiner	62		USA		2,674	2:14.6
1162	Vanessa Law	42		USA		2,674	2:14.6
1164	Mitri Ryce	37	NJ	USA		2,673	2:14.6
1165	Margret Albers	58		GER		2,670	2:14.8
1165	Jonathan Morris	55	Carlsbad, CA	USA		2,670	2:14.8
1165	C W	44	AL	USA	LUNA-TICS	2,670	2:14.8
1168	Jefferson Davis	48		USA		2,669	2:14.8
1169	Sascha Brückner	46		GER		2,667	2:14.9
1169	Katharina Meyerspeer	49		GER		2,667	2:14.9
1169	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,667	2:14.9
1172	Daku Dragon	22		USA		2,664	2:15.1
1173	Linda Barnhouse	64	Elkridge, MD	USA		2,663	2:15.1
1173	Fernanda Muylaert	42		CAN		2,663	2:15.1
1175	Sheila Lipsey	55		USA		2,662	2:15.2
1175	Butch Garza	59	UT	USA		2,662	2:15.2
1177	Amornsak Monsereenusorn	36		THA		2,657	2:15.4
1178	Kai Langer	44		GER		2,655	2:15.5
1178	Carlos Laya	53	Palencia	ESP		2,655	2:15.5
1180	Kristian Dobrev	36	Varna	BUL		2,654	2:15.6
1180	Mirian Pérez	36		MEX		2,654	2:15.6
1182	Ernie Mitchell	70		AUS		2,653	2:15.6
1182	Caro Kressierer	45		GER		2,653	2:15.6
1184	Amanda Souza	42	Fall River , MA	USA		2,651	2:15.7
1185	Lenka Malá	41		CZE		2,649	2:15.9
1185	Stephen Aarhus	36		USA		2,649	2:15.9
1185	mirek otremba	56		CAN		2,649	2:15.9
1188	Nikki Williams	49		GBR		2,648	2:15.9
1189	Hilde Dilissen	53		BEL		2,647	2:16.0
1190	Hillsy Hillsy	63		AUS		2,640	2:16.3
1190	Suellen Sharp	42		USA		2,640	2:16.3
1190	Andrew Bumby	62		GBR		2,640	2:16.3
1190	Istvan Poti	53		ROU		2,640	2:16.3
1194	Richard de Jonge	74		NED		2,638	2:16.4
1194	Adrian Roisland	31		USA		2,638	2:16.4
1196	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
1196	Marie-Josée Lapointe	47		CAN		2,637	2:16.5
1198	Oane Huisman	66	Marsum	NED		2,635	2:16.6
1199	S. Probst	45		SUI		2,634	2:16.6
1200	Naomi O’Grady	55		GBR		2,632	2:16.7