Workout of the Day

« May 13, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Matthew Gallagher	49		USA		2,681	2:14.2
1152	Richard Sampson	42	Hampshire	GBR		2,679	2:14.3
1152	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,679	2:14.3
1152	Kerry White	61		GBR		2,679	2:14.3
1152	Keith Stout	66		USA		2,679	2:14.3
1152	Allen Evans	57		USA		2,679	2:14.3
1157	Scott Mercer	37		GBR		2,678	2:14.4
1158	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,675	2:14.5
1159	Andrea Kreiner	62		USA		2,674	2:14.6
1159	Vanessa Law	42		USA		2,674	2:14.6
1161	Mitri Ryce	37	NJ	USA		2,673	2:14.6
1162	Margret Albers	58		GER		2,670	2:14.8
1162	Jonathan Morris	55	Carlsbad, CA	USA		2,670	2:14.8
1162	C W	44	AL	USA	LUNA-TICS	2,670	2:14.8
1165	Jefferson Davis	48		USA		2,669	2:14.8
1166	Sascha Brückner	46		GER		2,667	2:14.9
1166	Katharina Meyerspeer	49		GER		2,667	2:14.9
1166	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,667	2:14.9
1169	Daku Dragon	22		USA		2,664	2:15.1
1170	Linda Barnhouse	64	Elkridge, MD	USA		2,663	2:15.1
1170	Fernanda Muylaert	42		CAN		2,663	2:15.1
1172	Sheila Lipsey	55		USA		2,662	2:15.2
1172	Butch Garza	59	UT	USA		2,662	2:15.2
1174	Amornsak Monsereenusorn	36		THA		2,657	2:15.4
1175	Kai Langer	44		GER		2,655	2:15.5
1175	Carlos Laya	53	Palencia	ESP		2,655	2:15.5
1177	Kristian Dobrev	36	Varna	BUL		2,654	2:15.6
1177	Mirian Pérez	36		MEX		2,654	2:15.6
1179	Ernie Mitchell	70		AUS		2,653	2:15.6
1179	Caro Kressierer	45		GER		2,653	2:15.6
1181	Amanda Souza	42	Fall River , MA	USA		2,651	2:15.7
1182	Lenka Malá	41		CZE		2,649	2:15.9
1182	Stephen Aarhus	36		USA		2,649	2:15.9
1182	mirek otremba	56		CAN		2,649	2:15.9
1185	Nikki Williams	49		GBR		2,648	2:15.9
1186	Hilde Dilissen	53		BEL		2,647	2:16.0
1187	Hillsy Hillsy	63		AUS		2,640	2:16.3
1187	Suellen Sharp	42		USA		2,640	2:16.3
1187	Andrew Bumby	62		GBR		2,640	2:16.3
1187	Istvan Poti	53		ROU		2,640	2:16.3
1191	Richard de Jonge	74		NED		2,638	2:16.4
1191	Adrian Roisland	31		USA		2,638	2:16.4
1193	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
1193	Marie-Josée Lapointe	47		CAN		2,637	2:16.5
1195	Oane Huisman	66	Marsum	NED		2,635	2:16.6
1196	S. Probst	45		SUI		2,634	2:16.6
1197	Naomi O’Grady	55		GBR		2,632	2:16.7
1198	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,631	2:16.8
1198	Timothy Martin	55	ON	CAN		2,631	2:16.8
1200	Ed Cusack	82	Haddonfield, NJ	USA		2,630	2:16.8